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Foot Pain – Heels

Foot Pain is an uncomfortable condition that occurs in the legs, can occur on the heels, big toe, the other toes, soles of the feet, and ankles. Pain can be an assortment of shapes, ranging from tingling, pain, burning, tertusuk-tusuk, until the burning sensation.

Walk takes you there aboard every day. But you probably don’t think much about the foot to Foot Pain. And when the foot hurts, you want to take some soon. To get the right treatment, you need to know the problem. The first thing to consider is where your pain is located.

Pain in the heel

If the pain you are in heels, you may have plantar fasciitis. The condition is an irritation or inflammation of the tissue that connects the heel bone to the toes. Usually, the worst pain in the morning when You wake up. You can feel it at the heel or in the crook of Your soles.

To treat it:

Rest your feet.
Do stretch the heel and foot muscles.
The consumption of painkillers such as paracetamol or mefenamic acid.
Use shoes with good arch support and padded.

Spurs on the heel (heel spurs) is another source of foot pain. Spurs is an abnormal growth of bone in the bottom of Your heel. You can get it by wearing the wrong shoes or because of the way walk or abnormal posture, or even from activities such as running. Spurs may hurt when you walk or stand. Many people have the Spurs, but most do not have pain. People with flat feet or excess leg arches tend to be more likely to have a painful heel spur.

To handle it:

Wear pads on their heels.
Use orthotic shoes-worn.
Wear shoes that fit well and have the sol that absorbs jolts.
The consumption of painkillers.
Rest your feet.
Try physical therapy.
If you still have pain, ask your doctor about medical procedures.
Bruises that harden is a deep bruise of fat pads of the heels or the balls of the feet. This is often a fallout from the injury, but can also occur after treading on hard objects. The pain feels like you are walking on gravel. Will gradually disappear by themselves.

In the meantime:

Rest your feet.
Give the ice on the area that hurts
The consumption of painkillers.
Heel fractures usually occur due to a fall or car accident. Your heel bone may not only broken, but could also be destroyed. Heel that pain, bruising, swelling, or difficulty walking is the main symptom.

To treat it:

Do not put pressure on the heel. You can use the crutches.
Protect your heels with the pads.
Wear a splint to protect the heel bone.
Ask your doctor about prescription painkillers.
Try physical therapy.
If you are still sick, ask your doctor about surgery.

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Foot Pain – Heels

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