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2024-05-25 15:35
On a quiet January evening, David spotted the signs. His son, Ethan, a high school sophomore, sat at the kitchen table, his eyes glued to the light of his phone screen. Light flickered acros… Read More
2024-05-23 15:22
You may or may not be familiar with the term “family of origin” as it relates to therapy.  When it comes to  understanding how you function emotionally and/or in your r… Read More
2024-05-23 14:18
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research… Read More
2024-05-22 15:14
‘In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.’ Dr. Sue Johnson Will you be there for me? According to Dr. Sue Johnson, founder… Read More
2024-05-20 14:48
Relationships can mean many things to different people—connection, intimacy, understanding, fun—you name it! And just like the living people involved, relationships share similar… Read More
2024-05-19 14:47
In the intricate dance of romantic relationships, forgiveness emerges as a potent elixir, capable of healing wounds, nurturing resilience, and fostering deeper connections. Within the realm… Read More
2024-05-19 14:23
We all need emotional connection. Humans have a natural desire for connecting with others. Whether that’s with a relative, a partner, a friend, or a coworker, it satisfies the common e… Read More
2024-05-19 13:41
By Leo Babauta My wife Eva and I have been vegan for over 11 years now, and we love it. I don’t talk about veganism a lot on Zen Habits, but today I’d love to share a little abou… Read More
2024-05-16 14:08
The line between love and hate, passion, and pain (especially if you have experienced trauma)can feel as thin as a sliver. The reasons for this are complex, but what is essential to know is… Read More
2024-05-16 13:15
By Leo Babauta Developing a strong sense of self is one of the most under-appreciated ways to be happy. To have healthy relationships, with others and with yourself. It’s not often und… Read More
2024-05-14 14:51
Amid all the constant changes in business today, signs of burnout are everywhere in the workforce. As the economy continues to rebound and employee mobility grows, burnout is a double-edged… Read More
2024-05-14 14:04
In this episode, I joined Dr. Dave and Dr. Liz on the Stronger Marriage Podcast to discuss relationship stability strategies. I discusses the profound effectiveness of Emotion Focused Therap… Read More
2024-05-13 12:56
By Leo Babauta Our days are a busy rush, often from the moment we wake up. Even in our moments of rest, we are often on our phones or using technology to distract ourselves. The result is a… Read More
2024-05-11 12:42
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research… Read More
2024-05-10 13:39
Did you know that the biggest and strongest sexual organ is the brain? What’s happens in our mind during a sexual experience greatly affects the quality of sex we will have. If our min… Read More
2024-05-10 12:38
By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some people spending closer to 4 hours. These… Read More
2024-05-09 13:41
AI Meets Trusted Communications It’s with immense excitement that we announce a significant evolution in our journey. RingCentral MVP is now RingEX, a change that marks more than just… Read More
2024-05-09 13:36
In a world where collective action often takes center stage, the potency of individuality can be easily overlooked. However, within the realm of therapy, the power of one—individual th… Read More
2024-05-09 13:26
Embarking on a journey of relationship growth is a commitment to deepening bonds, understanding partners, and nurturing love. As a relationship therapist and AASECT Certified Sex Therapist… Read More
2024-05-08 13:38
One of the most enduring impacts of AI is that it’s clear that in a world where answers are now easier to find than ever, value comes from those with the skill, savvy and humility to a… Read More
2024-05-08 13:20
Does your effort to support your partner spiral into arguments? Maybe you can relate to Elena and Tom below. Elena: (Sighs) Today was… overwhelming. It felt like everything that could… Read More
2024-05-07 13:37
There’s a reason the phrase “change fatigue” has become so common among employees and leaders today. The complexities of the business environment mean change is one thing m… Read More
2024-05-07 12:50
In a recent interview, Dr. Stan Tatkin, a renowned marriage and family therapist, researcher, and author of the best selling book In Each Other’s Care, shared invaluable insights on ho… Read More
2024-05-06 12:10
Parenting fatigue, also known as parental burnout is a mental health issue many parentsexperience. To define it simply; parenting fatigue is when the responsibilities of parenting addup and… Read More
2024-05-05 12:21
The oversaturation of topics in our mainstream can cause valuable information to go in one ear and out the other. Unfortunately, meditation as a suggestion for mental, emotional and spiritua… Read More
2024-05-04 11:53
By Leo Babauta For many of us in the Northern hemisphere, Spring has fully arrived: gorgeous sunshine, warmer weather, green trees, blossoms. It’s glorious! With Spring comes life spri… Read More
2024-05-02 11:09
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research… Read More
2024-05-01 11:51
AI is changing the way we work, and small businesses might just be poised for the most radical transformations because of this technology. Intelligent automation, when properly used, can fre… Read More
2024-05-01 11:05
By Leo Babauta There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us. But most of us use this magic as if it weren’… Read More
2024-04-30 11:46
2024 has started with a bang! There’s lots happening that I wanted to share: 3 New Resources I. If you lead a communications team or have such a role on your horizon, check out this ne… Read More

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