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Gym Quotes · 04:08 23 Feb 2018
“Friday. Empty gym. I like.” We love Fridays. Not only because it’s TGIF and because the weekend has finally arrived, but because the gym.. is.. Empty! There are few thing… Read More
Mental Health At Hom… · 00:15 23 Feb 2018
Many of us were rocked by a community member’s suicide attempt this past weekend.  This was posted on her Twitter on Feb 20: Thank you for your care and concern. She is now gettin… Read More
Phone A Trainer
Health Fitness Inspi… · 21:57 22 Feb 2018
Myfitnesspal MyFitnessPal is a free smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users’. Simply enter the name… Read More
San Diego Rhinoplast… · 18:02 22 Feb 2018
Our office just got an email inquiry from a patient who desired cosmetic rhinoplasty surgery from Dr. Hilinski. In her inquiry she noted that she was a smoker. This was a nice opportunity fo… Read More
Nudging Meets MyPlate
Childhood Obesity Ne… · 10:00 22 Feb 2018
This post ties up a couple of different strands. Childhood Obesity News talked about nudge theory, the idea that because of human cognitive biases, subtle and non-coercive actions can have… Read More
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