2018-06-13 08:47
Gomukhasana is the term which is comprised to Sanskrit words, “go” meaning Cow, “Mukha” meaning face, and “asana” meaning pose. This name is the derivatio… Read More
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A Step by Step Guide to Sun Salutation ( Surya Namaskar )
2018-06-05 07:16
Every day we get drenched in our energy, all due to hectic work schedule, meetings, daily chores, and what not. We have immersed in so much work that it leave us flabbergasted. We get tired… Read More
2018-04-28 12:17
Yoga has numerous benefits that can essentially turn around your life. It can change the mental, physical and spiritual state of a person. There are various yoga asanas that you can practice… Read More
2018-04-28 12:00
We all suffer from neck pain in often in our daily lives owing to our sitting posture in office hours or working at home. We also want toned abdominal region and get free from stress. There… Read More
2018-04-24 13:12
Ashwa Sanchalanasana Also known as Equestrian pose, it is a low lunge and also falls into the balancing postures category. Its name is essentially derived from three Sanskrit words where Ash… Read More
2018-04-24 05:37
Vajrasana is essentially a kneeling posture which is originated from the Sanskrit words, Vajra meaning thunderbolt or diamond, and Asana meaning pose. This pose is also known as the Admintin… Read More
2018-04-20 12:53
Bhujangasana or the Cobra pose is among the most versatile yoga postures which is imperative in the yoga practice all attributed to its enormous health benefits. It is amazing backbend which… Read More
2018-04-20 10:52
The key benefits of yoga are mental and physical development along with spiritual growth. Yoga revitalizes the body and makes it more healthy and efficient. There are numerous yoga poses whi… Read More
2018-04-20 10:39
Wouldn’t you like to both tone as well as strengthen muscles in your core, chest, shoulders, thighs and lower back simultaneously? It may sound almost unheard of, but it is true. The p… Read More
2018-04-14 11:07
Most of us strive for well-shaped and toned abdomen. It is a sign of great body and health. Also, for diabetic people, there are many yogic postures which are recommended. To get a great abd… Read More
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