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2018-10-11 06:30
Vipassana means to watch things as they actually are. It is one of India’s earliest techniques of meditation. This technique was taught in India many years ago as a universal solution… Read More
2018-10-04 06:30
Mountain Pose or Tadasana or Samasthiti is the most basic Yoga pose. It often happens, when we talk about yoga poses Tadasana comes first in our mind. No matter who we are teaching or d… Read More
2018-09-27 06:30
Meditation word itself means working on self-consciousness. Twin Heart Meditation is a similar practice which allows you to gain the maximum consciousness. The practice of twin heart meditat… Read More
2018-09-20 06:30
Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits. Benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicine… Read More
2018-09-05 11:58
Savasana practice end of yoga sessions to relax the whole body. In this yoga, body posture the same as the corpse so this also called corpse pose. This pose seems easy but when you star… Read More

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