2018-10-18 06:30
Om is a mantra or vibration. It is usually chanted at the starting and end of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra believed to have high spiritual and… Read More
Blog Directory > Health & Fitness Blogs > Sun salutation health-and-fitness Blog >
2018-10-11 06:30
Vipassana means to watch things as they actually are. It is one of India’s earliest techniques of meditation. This technique was taught in India many years ago as a universal solution… Read More
2018-10-04 06:30
Mountain Pose or Tadasana or Samasthiti is the most basic Yoga pose. It often happens, when we talk about yoga poses Tadasana comes first in our mind. No matter who we are teaching or d… Read More
2018-09-27 06:30
Meditation word itself means working on self-consciousness. Twin Heart Meditation is a similar practice which allows you to gain the maximum consciousness. The practice of twin heart meditat… Read More
2018-09-20 06:30
Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits. Benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicine… Read More
2018-09-13 06:30
We are too prone to use spices for ages. Cumin is in those spices which come in use almost daily. However, I’m pretty sure, most of us are still unknown to the hidden benefits of Cumin… Read More
2018-09-10 06:43
The benefits of castor oil include it acting as a natural laxative, treating sore muscles, supporting the entire immune system, treating joint pains, supporting nail health, treating fungal… Read More
2018-09-06 06:30
Triphala is a popular name in the Ayurvedic world. Apart from considering it as a cleaning remedy, there are several Benefits of Triphala. It is the blend of three fruits as the name describ… Read More
2018-09-05 11:58
Savasana practice end of yoga sessions to relax the whole body. In this yoga, body posture the same as the corpse so this also called corpse pose.
This pose seems easy but when you star… Read More
2018-08-30 06:30
Cardamom is the most common ayurvedic herb in Indian households. It is easily available in each corner of the nation. There are enough reasons to cherish the most common and most… Read More
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