2019-09-17 09:36
Pincha Mayurasana is an advance level forearm standing pose that imitating a peacock spanning its feather out. Hence this Asana is also known as the Feathered Peacock pose. This asana l… Read More
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2019-09-17 09:32
There are lots of yoga poses to improve the body and muscles strong, but the best one is The Yoga Mudrasana, which brings you some additional benefits. Also called Yogic Seal Pose and Psychi… Read More
2019-09-17 09:27
Lolasana or Pendant Pose is a hand-balancing and core-strengthening asana in modern yoga. it is one of the poses adopted into modern yoga in Mysore by Krishnamacharya.  &helli…Read More
2019-09-16 10:11
The name Ardha Bhekasana is derived from the Sanskrit Language. there Ardha, meaning “half,” Bheka, meaning “frog,” and asana, meaning… Read More
2019-09-16 10:01
In yoga, yoga asana, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand Mudras also have special significance. According to Ayurveda- Yo… Read More
2019-09-13 10:10
While doing meditation and pranayama, a Mudra is definitely practiced to get the most benefits from yoga. Whether it is Gyan Mudra or Vayu Mudra and any other. Hence, Mudra is a form of yog… Read More
2019-09-12 09:57
Yoga not only involves Asana but also Mudra. There are many types of health benefits gain from these yoga mudra. According to Ayurveda, every yoga mudra is unique in itself. Five elements a… Read More
2019-09-11 10:01
Yoga not only involves postures but Mudras also play an important role. According to Ayurveda, every yoga pose is unique whether Vayu mudra, Agni mudra, Prithvi Mudra, Gyan mudra or Shunya m… Read More
2019-09-11 09:56
It is no exaggeration to say that water is a very essential element for the human body. 70 percent of the human body is made up of water element. There are five types of elements ( Agni &hell…Read More
2019-09-11 08:55
Shunya Mudra Popularly known as Aakaash Shaamak. This Shunya Mudra represents the element of our inner heaven. And decrease the space element (akasha) in the body. It is practiced to reduce… Read More
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