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Health And Wellness Blog For African American Blog
BDO is the leading health and wellness destination for people of color. We leverage culture, content and technology to transform people’s lives for the better. Editorially, BDO shares culturally relevant tips and strategies on health, wellness, lifestyle and longevity.
Relieve Bunion Pain Without Surgery
2023-11-29 19:28
Healthy feet are happy feet and one sign that your feet might not be too happy are bunions. The large bumps that form on the side of your big toes can be extremely painful and can potential… Read More
5 Foods To Stop Being S.A.D
2023-11-28 18:00
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the… Read More
Benefits Of Oil Pulling
2023-11-27 18:00
Oil pulling is an age-old remedy that started in India thousands of years ago. It’s used to clean and detoxify your teeth and gums while naturally making those pearly whites even whit… Read More
Are Tattoos Safe For People With Psoriasis?
2023-11-24 20:00
Psoriasis patients can get tattoos. Considerations include location and greater risk of problems. Psoriasis is an autoimmune skin disorder that develops in thick, scaly areas. Most people a… Read More
7 Signs Of DME And What To Do About It
2023-11-24 18:00
If you’re a Black person living with diabetes, then you need to know everything you can about diabetic macular edema (DME). That’s because this condition has been shown to dispr… Read More
Why Is My Depression Worse In The Morning?
2023-11-23 18:00
Common depression symptoms include morning depression. Causes and coping methods are here. Depression symptoms and severity vary with the time of day for many individuals. If your depressio… Read More
4 Ways To Be Intimate Without Sex
2023-11-23 16:00
Is it just me, or does anyone else think that sex has become so extremely overrated? Okay, allow me to clarify. Sex is great! It is an amazing, intimate experience when it’s shared wi… Read More
5 Ways To Get Better Sleep With UC
2023-11-22 19:00
Though most people know how ulcerative colitis can affect your eating habits and overall digestive system, another issue goes largely undiscussed. Ulcerative colitis can make it difficult t… Read More
5 UTI-Fighting Smoothies
2023-11-22 16:00
Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these 5 smoothies that may both prevent and treat UTIs. Blue-R… Read More
Too Much Alcohol Can Effect Your Looks
2023-11-21 16:14
People are turning to all sorts of creams and serums in order to achieve perfect skin, but fail to realize what we put into our body plays a significant role in the beauty result we desire… Read More
7 Tips To Avoid Holiday Weight Gain
2023-11-20 18:00
With the holiday season in full swing, you’ll likely be tempted with a variety of delicious spreads. Before you know it, your weight loss plan and sticking to a regular exercise progr… Read More
6 Best Workouts For Sore Joints
2023-11-18 16:00
Conditions like arthritis can make it easy to just sit at home and avoid all physical activities. You may feel some stiffness, fatigue, and swelling in your joints that want to continuously… Read More
Healthy Spin On Thanksgiving Side Dishes
2023-11-17 18:30
Side dishes are the perfect complement to your Thanksgiving dinner. If you’re not careful, though, they can add way more calories, fat, or sugar to your meal than you expect. That&rsqu&hell…Read More
The Benefits Of Vitamin A For Your Skin
2023-11-16 21:00
Your retinoid-responsive skin absorbs vitamin A well when applied topically. This can relieve acne and other skin issues. What Is Vitamin A? Vitamin A is crucial for skin, ocular, reproduct… Read More
6 Ways To Manage Severe Menopause Symptoms
2023-11-16 20:00
If menopause symptoms are a problem, talk with your doctor. He or she can help you weigh the risks and benefits of various therapies that may help you. Some of these treatments include meno… Read More
10 Black Parenting Perspectives On ADHD
2023-11-16 18:00
It might be difficult for parents with neurodiverse children to make the leap into homeschooling. Many U.S. public schools aren’t equipped to handle children with attention deficit hy… Read More
5 Natural Oils To Combat The Cold Weather
2023-11-16 17:06
As the temperature drops and winter’s icy grip tightens, our skin often becomes the first victim of the season’s harsh conditions. The cold, dry air can leave our skin feeling t… Read More
When Should You See An Asthma Specialist?
2023-11-15 21:00
Among Americans with severe asthma, a condition that disproportionately affects Blacks, less than half see a specialist to manage their condition, research shows. Only 38 percent of severe… Read More
8 Natural Ways To Lower Your Cholesterol
2023-11-15 18:00
When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is cholesterol anyway? Well, to be specific, chol… Read More
What To Expect From A Pelvic Exam
2023-11-14 19:30
Generally, doctors recommend that women over the age of 21 get an annual pelvic exam. When you’re dealing with endometriosis, though, these exams may be required with higher frequency… Read More
7 Natural Ways To Enhance Your Libido
2023-11-13 18:38
‘Getting into the mood’ couldn’t be further from reality, especially after having a baby. This is exactly where I found myself weeks, and even months, after my little one… Read More
Costly Mistakes To Avoid In Therapy
2023-11-12 18:00
Therapy offers invaluable support and guidance to help us get through life’s hurdles, and it can be a transformative experience and a necessary step for healing. Although the rel… Read More
4 Healthy Habits That Can Hurt Black Hair
2023-11-10 17:00
Certain unexpected practices are good for your hair, such as only washing it 1-2 times a week, since it’s a better way to help preserve Black hair’s natural moisture. But other… Read More
5 First-Aid Tips For Psoriasis
2023-11-08 19:00
Psoriasis is characterized by thick, scaly, itchy, and occasionally painful lesions that grow on the skin’s surface. Also known as psoriasis plaques, these lesions can range from mild… Read More
5 Drinks That Help Unclog Arteries Fast!
2023-11-08 18:25
1. Garlic Juice Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad cholesterol levels. It can also reduce blood sugar levels… Read More
5 Great Reasons To Get A UC App
2023-11-07 20:00
Living well with ulcerative colitis (UC) typically entails consistent monitoring of your diet and general lifestyle. Depending on your responsibilities, it’s easy for that to become o… Read More
Eyelashes, Eyebrows, & Chemotherapy
2023-11-07 18:00
Hair loss is frequent during chemotherapy and may affect your scalp, body, and facial hair. Losing hair may be unpleasant, but knowing what to anticipate can help you feel more prepared. Lo… Read More
5 Reasons To Avoid ‘Miracle Cures’
2023-11-06 19:00
While social media is a wonderful place to find sympathetic listeners, it also has its fair share of trolls. You may want to find some relief if you have severe psoriasis symptoms including… Read More
Naomi Campbell’s Lesson In Hair Loss
2023-11-06 18:00
Beautiful supermodel Naomi Campbell has graced the covers of the world’s top fashion magazines for decades. Having an incredible shape, smile and skin, the 53-year-old beauty makes it… Read More

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