2023-11-29 19:28
Healthy feet are happy feet and one sign that your feet might not be too happy are bunions. The large bumps that form on the side of your big toes can be extremely painful and can potential… Read More
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Health And Wellness Blog For African American Blog
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BDO is the leading health and wellness destination for people of color. We leverage culture, content and technology to transform people’s lives for the better. Editorially, BDO shares culturally relevant tips and strategies on health, wellness, lifestyle and longevity.
2023-11-28 20:00
For people living with chronic obstructive pulmonary disease (COPD), doing everything it takes to breathe properly is a priority. While you’ll have a medication protocol to follow, yo… Read More
2023-11-28 19:00
If you’re planning to have a family while living with chronic liver disease, there’s a lot you need to know. While it’s not impossible to have a healthy pregnancy, there m… Read More
2023-11-28 18:30
In the ever-evolving saga of the COVID-19 pandemic, a new player has taken center stage – the BA.2.86 variant. Recent government data has illuminated a concerning trend: the prevalenc… Read More
2023-11-28 18:00
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the… Read More
2023-11-28 17:00
In a perfect world, there would be a one-size-fits-all regimen for controlling acne. But because everyone has unique skin types, lifestyles, and genetics, what may work for one doesn… Read More
2023-11-27 23:00
(Photo Courtesy of Maimah Karmo/Tigerlily)In the realm of medical research, a stark reality persists—Black people make up less than five percent of clinical trial participants, undersc… Read More
2023-11-27 19:46
Let’s spill the tea on something you’ve probably heard about but might not fully appreciate: Breastfeeding isn’t just about feeding your baby; it offers some seriously ama… Read More
2023-11-27 18:00
Oil pulling is an age-old remedy that started in India thousands of years ago. It’s used to clean and detoxify your teeth and gums while naturally making those pearly whites even whit… Read More
2023-11-27 17:00
To some, coffee is somewhat of a life source – a morning cup of courage – to take on all that the day throws at us. For others, a simple cup of the tea variety is just what the… Read More
2023-11-27 16:00
In an ever-evolving world, choosing a career that not only provides stability but also offers a multitude of diverse career paths and opportunities for growth is paramount. One profession t… Read More
2023-11-25 16:00
TikTok trends strike again (and for good reason this time). You’ve probably seen creators making rice water mixtures on your For You page, claiming healthy hair benefits, amongst many… Read More
2023-11-24 20:00
Psoriasis patients can get tattoos. Considerations include location and greater risk of problems. Psoriasis is an autoimmune skin disorder that develops in thick, scaly areas. Most people a… Read More
2023-11-24 19:00
Intimacy encompasses more than only physical touch, even if sex is a vital component of many relationships.
A woman’s life will inevitably go through menopause. The end of a satisfyin… Read More
2023-11-24 18:00
If you’re a Black person living with diabetes, then you need to know everything you can about diabetic macular edema (DME). That’s because this condition has been shown to dispr… Read More
2023-11-24 17:00
If you’ve ever come home after a long day to a wagging tail or fuzzy nuzzles, you know the feeling is indescribable. That’s because pet love hits differently—-so much so t… Read More
2023-11-24 16:00
Top dermatologists agree that a daily shower, whether in the morning or evening, is all that is necessary to maintain personal hygiene and good health. However, if you choose one over the o… Read More
2023-11-23 18:00
Common depression symptoms include morning depression. Causes and coping methods are here. Depression symptoms and severity vary with the time of day for many individuals. If your depressio… Read More
2023-11-23 17:00
Diabetes patients often ask what meals are best for them, especially veggies. All vegetables, including cabbage, carrots, mushrooms, sweet potatoes, and potatoes, are fiber-rich and ideal f… Read More
2023-11-23 16:00
Is it just me, or does anyone else think that sex has become so extremely overrated? Okay, allow me to clarify. Sex is great! It is an amazing, intimate experience when it’s shared wi… Read More
2023-11-22 21:00
Infections caused by antimicrobial-resistant germs pose a growing threat to public health, as these germs have developed the ability to resist the drugs designed to treat them. Antimicrobia… Read More
2023-11-22 20:00
The subject of vaginal discharge is probably one of those topics of conversation that you have relegated to the category of “Things to keep between you and your underwear.” Howe… Read More
2023-11-22 19:00
Though most people know how ulcerative colitis can affect your eating habits and overall digestive system, another issue goes largely undiscussed. Ulcerative colitis can make it difficult t… Read More
2023-11-22 18:00
Thanksgiving is right around the corner, and it’s a time for joy, laughter, and, of course, feasts. The aroma of roasted turkey, the warmth of gathering with loved ones, and the antic… Read More
2023-11-22 17:00
As Thanksgiving approaches, so does the anticipation of gathering around the table with friends and family for good talks and (you already know) good food. But in recent years, the conversa… Read More
2023-11-22 16:00
Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these 5 smoothies that may both prevent and treat UTIs.
Blue-R… Read More
2023-11-21 22:00
Multiple Sclerosis (MS) is a complex neurological condition that affects millions of people worldwide. One of the most challenging symptoms faced by individuals with MS is fatigue, a pervas… Read More
2023-11-21 21:06
As the holiday season approaches, many individuals eagerly anticipate festive gatherings, delicious meals, and quality time with loved ones. However, if you are living with a he… Read More
2023-11-21 17:47
Several sweet treats come with a traditional Thanksgiving dinner. In fact, some people look forward to these desserts more than any other part of the meal. As you might expect, these desser… Read More
2023-11-21 16:14
People are turning to all sorts of creams and serums in order to achieve perfect skin, but fail to realize what we put into our body plays a significant role in the beauty result we desire… Read More
2023-11-20 19:00
Raise your hand if you do any of the following: drive a loved one to a doctor’s visit, make meals for this loved one, help this loved one make medical decisions or call this person re… Read More
2023-11-20 18:00
With the holiday season in full swing, you’ll likely be tempted with a variety of delicious spreads. Before you know it, your weight loss plan and sticking to a regular exercise progr… Read More
2023-11-20 16:00
In a world that often seems filled with people who don’t quite look like us, it’s easy to question whether we have what it takes to succeed. Whether you’re pursuing a nurs… Read More
2023-11-18 16:00
Conditions like arthritis can make it easy to just sit at home and avoid all physical activities. You may feel some stiffness, fatigue, and swelling in your joints that want to continuously… Read More
2023-11-18 00:33
(Photo by Jerod Harris/Getty Images)Legendary rapper Snoop Dogg, aka “The Dogg Father” or “Snoop D-O Double G” says he is giving up marijuana – or at least, smo… Read More
2023-11-17 20:32
As parents and community leaders, we have an innate desire to shelter our children from harm and provide them with the best possible start in life. However, when it comes to chronic disea… Read More
2023-11-17 18:30
Side dishes are the perfect complement to your Thanksgiving dinner. If you’re not careful, though, they can add way more calories, fat, or sugar to your meal than you expect. That&rsqu&hell…Read More
2023-11-17 17:30
It’s a vital part of the male reproductive system and many men cringe at the sound of having to get it checked. That’s right! I’m talking about the prostate gland. The pros… Read More
2023-11-17 16:30
Better than Big Mama’s? That sounds like a tall order, doesn’t it? However, nothing makes your pecan pie taste better than tweaking it to meet your needs while keeping its great… Read More
2023-11-16 22:58
Photo Courtesy of Tiana CooksIn the realm of advocacy, Tiana Cooks stands as a formidable force, passionately championing causes that have touched her life in profound ways. While her advoca… Read More
2023-11-16 21:00
Your retinoid-responsive skin absorbs vitamin A well when applied topically. This can relieve acne and other skin issues.
What Is Vitamin A?
Vitamin A is crucial for skin, ocular, reproduct… Read More
2023-11-16 20:00
If menopause symptoms are a problem, talk with your doctor. He or she can help you weigh the risks and benefits of various therapies that may help you. Some of these treatments include meno… Read More
2023-11-16 18:00
It might be difficult for parents with neurodiverse children to make the leap into homeschooling.
Many U.S. public schools aren’t equipped to handle children with attention deficit hy… Read More
2023-11-16 17:06
As the temperature drops and winter’s icy grip tightens, our skin often becomes the first victim of the season’s harsh conditions. The cold, dry air can leave our skin feeling t… Read More
2023-11-16 02:26
Finding your purpose and calling in life can be overwhelming, but it doesn’t have to be – when you start with tuning into what interests you, and then take baby steps to gain ex… Read More
2023-11-15 21:00
Among Americans with severe asthma, a condition that disproportionately affects Blacks, less than half see a specialist to manage their condition, research shows.
Only 38 percent of severe… Read More
2023-11-15 20:00
In the realm of managing diabetes, the kitchen is not merely a place of culinary creativity but a haven for health and healing. It’s where ingredients transform into remedies, and reci… Read More
2023-11-15 19:00
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more than 31 million Americans complain o… Read More
2023-11-15 18:00
When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is cholesterol anyway? Well, to be specific, chol… Read More
2023-11-15 17:00
That recommendation to nap less frequently is so unpleasant. It’s not like you don’t want a more peaceful night, but job deadlines, the laundry pile, and a nocturnal m… Read More
2023-11-15 16:06
To build healthier communities, there is nothing more powerful than lived experience.
Take a moment to think about your experiences. How has your path shaped you? How have your experiences… Read More
2023-11-14 22:17
Sudden Unexpected Infant Death (SUID), which are sleep-related deaths due to suffocation as well as those formerly known as Sudden Infant Death Syndrome (SIDS), is defined as the death of a… Read More
2023-11-14 21:30
Black hair care has never had so many product choices as there are today.
Whether you are an old-school press (flat iron/ heat brush) and curl, or die-hard keeping it naturalist, &helli…Read More
2023-11-14 20:30
Statistics show that almost 17 percent of women between the ages of 18 and 50 experience vaginal dryness at some point in their lives. This condition is generally caused by low estrogen, wh… Read More
2023-11-14 19:30
Generally, doctors recommend that women over the age of 21 get an annual pelvic exam. When you’re dealing with endometriosis, though, these exams may be required with higher frequency… Read More
2023-11-14 18:30
If you find it hard to fall asleep, you’re not alone. breathing exercises
According to the American Sleep Association (ASA), insomnia is the most typical sleep disorder. About 30 per… Read More
2023-11-14 17:30
Oh, how I love a good bedside tea break. It warms your body, fills your taste buds, and sends you directly into mood: calm. That’s the best part of drinking tea. Or is it? Many, if not… Read More
2023-11-14 16:38
Clinical trials are an important tool for understanding whether investigational medicines may work. Historically, clinical trials have lacked participant diversity which can lead to results… Read More
2023-11-14 16:30
Heavy drinking for 10 years or more increases cirrhosis risk. However, excessive drinking accelerates cirrhosis. Your genetics may contribute.
Alcohol affects everyone differently. While lo… Read More
2023-11-14 01:02
(Photo by Amy Sussman/Getty Images for Writers Guild )Former Nickelodeon and movie star Kel Mitchell from the popular All That, Keenan & Kel, and Good Burger shows has been all smil… Read More
2023-11-13 21:30
Stroke, the silent assassin, strikes without warning, forever altering lives in its path. For Black women, the threat is especially pronounced, lurking beneath the surface of unique risk fa… Read More
2023-11-13 21:15
In a shocking revelation, acclaimed rapper Nicki Minaj disclosed her personal battle with addiction in Vogue’s new December cover story. Her addiction stems from her prescription… Read More
2023-11-13 20:30
As the temperature falls, you must pay attention to more than keeping warm. If you have sensitive skin, this is the season where it needs a little extra care. To make things worse, certain… Read More
2023-11-13 19:30
Caregiving is nothing new to the Black community. In fact, Black Americans are more likely than other racial and ethnic groups to serve in caregiving roles, according to David Schulbaum, th… Read More
2023-11-13 18:38
‘Getting into the mood’ couldn’t be further from reality, especially after having a baby.
This is exactly where I found myself weeks, and even months, after my little one… Read More
2023-11-13 17:00
If you get ill with the sniffles this season, you might be motivated to create a workaround for your go-to treatment.
Widely Sold Oral Decongestants
In a unanimous decision, a pan… Read More
2023-11-13 15:07
For many, the holidays mean getting together with family and friends, enjoying great food, and celebrating traditions—not getting sick or sharing germs! As you gather for the holidays… Read More
2023-11-12 18:00
Therapy offers invaluable support and guidance to help us get through life’s hurdles, and it can be a transformative experience and a necessary step for healing. Although the rel… Read More
2023-11-11 18:00
Known for her inspiring journey on season 4 of the hit TV show ‘Extreme Weight Loss’, Brandi Mallory, has passed away at the age of 40. She was a makeup artist, dancer, motivatio… Read More
2023-11-11 16:00
While roasting your Thanksgiving turkey is typical, that’s not your only option. Using a jerk marinade or seasoning can add some spice without affecting how healthy your main dish is… Read More
2023-11-10 22:00
If you’re tired of dealing with nagging back pain, one aspect you might not have considered is the shoes you wear. Believe it or not, your choice of footwear can make a significant di… Read More
2023-11-10 21:00
Living with Crohn’s disease comes with its own set of challenges, and for many women, the menstrual cycle can add an extra layer of complexity to managing symptoms. In this ar… Read More
2023-11-10 20:00
Who ever thought healthy soda would be a thing? (My inner childhood is mind-blown.) Well, in recent years, the beverage industry has brought us a new soda sheriff in town, and these fizzy d… Read More
2023-11-10 19:00
Life in your 40s and 50s should be a fabulous chapter filled with adventure, career accomplishments, and vibrant health. However, for many middle-aged Black women, an uninvited guest is cra… Read More
2023-11-10 18:00
Mac and cheese is the ultimate comfort food and it’s not hard to see why. It’s warm, creamy, filling, and easy to prepare. Unfortunately, it’s also chock full of fat and c… Read More
2023-11-10 17:00
Certain unexpected practices are good for your hair, such as only washing it 1-2 times a week, since it’s a better way to help preserve Black hair’s natural moisture. But other… Read More
2023-11-09 20:00
Living with COPD is no walk in the park, especially when it comes to dealing with environmental factors like humidity. Whether it’s too muggy or bone-dry, both high and low humidity l… Read More
2023-11-09 19:00
Metformin is generally the initial treatment for insulin resistance and high blood sugar. If your doctor prescribes it, remember these considerations. Diabetes and prediabetes complicate in… Read More
2023-11-09 18:00
Maneuvering the dating scene as a grown woman can come with any number of frustrations. I’ve listed five of the most common and how to turn the tables. Trust me, you are not alone!
1… Read More
2023-11-09 17:00
Is it true that a man can break his penis? The short answer is yes, but what exactly is a penis fracture?
During an erection, the penis is engorged with blood. If the penis is bent suddenly… Read More
2023-11-08 21:27
Vaginal atrophy, also known as atrophic vaginitis, is a condition that affects many women as they age. While it’s a common issue, it’s not alway… Read More
2023-11-08 20:00
Fertility challenges are a common concern for many individuals and couples aspiring to start a family. For those dealing with fibroids, noncancerous growths in the uterus, the journey to pa… Read More
2023-11-08 19:00
Psoriasis is characterized by thick, scaly, itchy, and occasionally painful lesions that grow on the skin’s surface. Also known as psoriasis plaques, these lesions can range from mild… Read More
2023-11-08 18:25
1. Garlic Juice
Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad cholesterol levels. It can also reduce blood sugar levels… Read More
2023-11-07 22:00
Endometriosis is a chronic and often debilitating condition that affects millions of women worldwide. It occurs when the tissue similar to the lining of the uterus (endometrium) grows outsi… Read More
2023-11-07 21:00
Living a healthy and fulfilling life is something we all strive for. However, sometimes our bodies send subtle signs that we may be at risk for developing chronic illnesses. Recognizing the… Read More
2023-11-07 20:00
Living well with ulcerative colitis (UC) typically entails consistent monitoring of your diet and general lifestyle. Depending on your responsibilities, it’s easy for that to become o… Read More
2023-11-07 19:00
Though psoriatic arthritis can’t be cured, you can manage the symptoms with a combination of treatment options. However, it can be tricky to find which ones are right for you. There a… Read More
2023-11-07 18:00
Hair loss is frequent during chemotherapy and may affect your scalp, body, and facial hair. Losing hair may be unpleasant, but knowing what to anticipate can help you feel more prepared.
Lo… Read More
2023-11-06 22:00
Rescue inhalers are essential tools for individuals with respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). They provide fast-acting relief during breat… Read More
2023-11-06 21:00
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While this transition brings about various changes, it’s essential to pay special atte… Read More
2023-11-06 20:00
Though it’s important to treat prostate cancer as quickly as possible, you can’t ignore the fact that there are potential side effects. One side effect is that you might have tr… Read More
2023-11-06 19:00
While social media is a wonderful place to find sympathetic listeners, it also has its fair share of trolls. You may want to find some relief if you have severe psoriasis symptoms including… Read More
2023-11-06 18:00
Beautiful supermodel Naomi Campbell has graced the covers of the world’s top fashion magazines for decades. Having an incredible shape, smile and skin, the 53-year-old beauty makes it… Read More
2023-11-06 17:00
Cardio can get boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re getting so sweaty. You listen to a millio… Read More
2023-11-06 15:46
If you are diagnosed with obstructive sleep apnea (OSA), it’s likely that your health care provider will recommend treatment with a medical device called continuous positive airway pr… Read More
2023-11-04 15:00
Nothing tops off a great Thanksgiving meal like a nice slice of sweet potato pie. It’s a staple of the holidays and a much-loved replacement for pumpkin pie. However, a traditional re… Read More
2023-11-03 22:00
As the days grow shorter and the air turns cooler, we find ourselves approaching that time of the year when we set our clocks back and bid farewell to Daylight Saving Time. While gaining an… Read More
2023-11-03 21:00
Put down the saltshaker — especially if you’re at risk of type 2 diabetes.
While the condition brings to mind the need to avoid sugar, a new study links it to frequent salt cons… Read More
2023-11-03 20:00
Women are vital to keeping their families healthy, yet many struggle in silence with specific health issues regarding their well-being. Women suffer from conditions that are awkward to talk… Read More
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