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Exercise & Fitness Blogs Directory

Memory Workout
Quest Fitness Blog · 10:00 16 Oct 2017
Did you know that proper sleep, exercise, and diet can help your memory? Let’s start with sleep. If you want your brain to function properly, then you need to get a good night’s… Read More
Strolling Not Striding
Follow My Walks · 14:04 14 Oct 2017
October 11, 2017 Ryton to Grindleforge circular It's amazing what you can see on a short walk even in mid-October if you just take your time. A brisk walk certainly brin… Read More
When A Run Goes Bad
Mom's Home Run · 09:08 14 Oct 2017
Whenever I have a run that feels so terrible I actually have to cut it short, it always kind of scares me. Because it makes me question myself as a runner.A bad run makes me feel badAs I wal… Read More
5 Best Pre Workout For Cardio
Fitness Apie · 14:17 12 Oct 2017
Sometimes getting motivated for cardio can be a pain. Luckily, there are supplements that can get you more focused and ready to perform! The best pre workout for cardio will be the one that… Read More
Why Was My Spin Class So Lit?
Flecks Of Lex · 12:10 11 Oct 2017
I took a spin class on Saturday that was quite possibly the most lit spin class I have ever taken. I didn't know it when I arrived, but it was just what I needed to sweat out the week's exha… Read More
South Loop Strength … · 02:29 11 Oct 2017
Fitness A. E90s for 6 sets: 1 slow pull clean pull + 1 slow pull power clean w/ 1s pause in receiving position *Prioritize positions over load lifted. Reset between reps. B. 10 min AMRAP: 5… Read More
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