2023-01-28 10:55
If you’re like most of us, your midsection is naturally where you pack on weight and develop belly fat.
While a little bit of fat around your midsection isn’t troubling, havin… Read More
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Keto Diet Rule: Keto Made Simple, Tips, Rules, Diet Plans & Guides Blog
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Keto Diet Rule is a keto blog designed to help you live a healthy energetic life fueled by the keto diet. A keto is a high fat, low-carb diet that promotes fat loss, weight loss, and optimal health.
2023-01-27 13:05
Can’t lose weight? Kickstart your weight loss with this liver detox plan.
Too often, many people’s weight loss endeavors are met with constant challenges like poor digestion… Read More
2023-01-26 12:13
Nowadays, people are looking for newer, quicker, and more effortless ways to lose weight and get in better shape. Increasingly, those with weight loss goals are turning to intermittent fasti… Read More
2023-01-25 10:35
Over 65? Bulletproof your body by performing these exercises regularly if you want to live well.
Working out is one of the keys to keeping your body strong, healthy, and independent as yo… Read More
2023-01-24 11:26
The Boiled-Egg Diet Plan focuses on eating hard-boiled eggs for a period of two weeks. The diet claims to help you lose weight, up to 24 pounds in just weeks.
You can burn fat and acceler… Read More
2023-01-23 11:14
There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle. But when you’re looking to transform your entire body and improve your card… Read More
2023-01-22 14:58
Just because you have diabetes, it doesn’t mean that you have to cut out all fruits. It’s more important that you make smart choices.
It’s a misconception that if you ha… Read More
2023-01-21 21:20
Forward head posture is a condition where your head is improperly positioned in front of your neckline.
This imbalance of head position is common yet has many health implications. It may… Read More
2023-01-21 12:23
Experts reveal the #1 cause of visceral fat and how to get rid of it.
While most of us do not want to have extra belly fat simply because of the way it looks, there are actually hea… Read More
2023-01-20 12:20
If you ask rehab professionals and personal trainers what their favorite joint is, they’ll often say “the shoulder”.
The shoulder is a fascinating joint from a biom… Read More
2023-01-19 16:23
If you are feeling sluggish, trying to lose weight, or maintaining a healthy weight, you may want to try some foods that boost metabolism.
We see claims online all the time for meta… Read More
2023-01-18 15:42
Losing weight, no matter the size of your weight loss goal isn’t an easy journey.
Especially if you are looking to lose over 100 pounds, it can be even more challenging and overwhel… Read More
2023-01-17 14:20
If you want to lose belly fat (a.k.a visceral fat), you’re going to have to cut out these foods from your diet, experts say.
Abdominal fat is a common problem area for most people… Read More
2023-01-16 11:50
No more dieting and exercising for hours to lose weight. Here, we’ll dive into the best ways to lose weight and keep it off in 2023, according to experts.
According to the CDC, bein… Read More
2023-01-15 11:12
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple and easy to follow for any lifter, from beginner to advanced.
This program does not… Read More
2023-01-14 11:25
“Belly fat, also called visceral fat, is the stubborn and one of the more concerning types of fat to gain.
Several health risks are associated with high levels of abdominal visceral… Read More
2023-01-12 13:31
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the internet, how do you know which ones are the best ab exercises for you personally? … Read More
2023-01-11 12:32
Want to lose weight fast and keep it off this year in 2023? These 12 effective easy-to-learn science-backed tips will help you lose weight sustainably. No dieting or weird workout tricks… Read More
2023-01-10 12:28
Unlock stiff hips and tight lower back and shoulders with these easy-to-master stretching exercises.
Sitting has become one of the most problematic issues facing healthcare clinicians. In… Read More
2023-01-09 14:32
There are dozens of exercises you could do for your chest, but these are the best chest exercises you should be doing for massive growth.
For many new gym-goers, the sheer amount of exerc… Read More
2023-01-09 12:28
There are dozens of exercises you could do for your chest, but these are the best chest exercises you should be doing for massive growth.
For many new gym-goers, the sheer amount of exerc… Read More
2023-01-08 10:17
Bulletproof your upper back by doing this exercise every week!
In this digital age, most of us are glued to smartphones and computers, constantly flexing our upper backs forward. This ro… Read More
2023-01-07 09:58
New to yoga and don’t know where to start? These basic yoga poses for beginners are ideal if you’re just getting started.
Yoga is an ancient practice that involves specific po… Read More
2023-01-06 12:24
Having good hip mobility and strength is important because stronger hips give us better balance and drive.
They connect our core muscles and the legs. If the hips are not moving efficient… Read More
2023-01-06 02:04
Alzheimer’s disease has always been thought to be characterized by amyloid plaques. These tangled clumps of proteins accumulate in the brains of Alzheimer’s patients.
Th… Read More
2023-01-05 14:32
Resistance bands are some of the best tools available to exercisers. These nifty bands are easy to transport and store (1).
Plus, they provide variable resistance throughout the ran… Read More
2023-01-04 13:29
Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top of your favorite cereal. Blueberries grow on flowering shrubs and are typically small (about 0.5 inc… Read More
2023-01-04 11:10
Unfortunately, many men shy away from yoga. In large part, this is due to the incorrect perception that yoga is only suitable for women.
In actuality, yoga is a great way for everyone, re… Read More
30 Days From Now You’ll Be Sorry You Didn’t Take This Fitness Challenge: Kickstart Your 2023 Fitness
2023-01-02 12:09
Kickstart your health and fitness journey with our 30-day fitness challenge. With this 30-Day Fitness Challenge, you can lose weight and get your body toned and fit in a matter of weeks… Read More
2022-12-31 15:26
If you spend a lot of time sitting, you’d benefit from doing hip stretches on the regular basis. If you are pointing fingers at the hip flexors for your cause of tight or cranky hips… Read More
2022-12-30 12:56
Who doesn’t want to live to be 100 years old? If you find yourself falling into the 12 categories below, you might do just that.
You’re Outgoing
According to a recent… Read More
2022-12-29 12:42
Looking for a workout to shred your stomach to get visible abs? Here is the absolute best ab workout routine for men to get six-pack abs, according to science.
There are many aesthetic fe… Read More
2022-12-29 11:59
If you want to lose weight and slim down the healthy way, add these weight-loss teas to your daily rituals. Make them your go-to drinks and sip your way to a leaner and healthier body in no… Read More
2022-12-28 13:16
As you age, many people face the risk of developing Alzheimer’s disease, but some are at a higher risk than others because of this one daily habit.
Alzheimer’s disease is a br… Read More
2022-12-28 12:43
Many of us have lost sleep during stressful times in our life. Although this is normal, researchers have found a connection between high anxiety and sleep deprivation.
The good news… Read More
2022-12-27 12:55
No matter your age or strength ability, we can all benefit from strength training exercises. But which strength exercises should you do? In this article, I’ll share 3 of the best stren… Read More
2022-12-27 12:07
Learn how doing this simple thing every time you brush your teeth can have a huge impact on your health and well-being.
Most research seems to agree: multitasking is not a real phenomeno… Read More
2022-12-26 12:25
Add these strength training moves to your fitness routine and say goodbye to your belly fat for good.
Losing belly fat is not easy, no matter what people tell you. And there is no secret… Read More
2022-12-25 17:57
Experts and scientists agree that even a small amount of exercise can make a positive impact when you’re older.
Exercise can help improve your physical health, and emotional a… Read More
2022-12-24 12:02
Sciatica pain starts in the lower back and moves down the legs. Relieve the deep sciatica pain with these simple stretches and exercises.
Sciatica is one specific issue that affects… Read More
2022-12-23 11:02
As time goes by, our bodies go through many changes. Unfortunately, most of these changes are undesirable. For instance, as we age, we tend to accumulate more body fat and we also often lose… Read More
2022-12-22 13:49
If you only had time to do one exercise, let this move be the one. This bodyweight workout will help you develop strength, build muscle, and burn fat at the same time.
Burpees get a lot… Read More
2022-12-22 12:18
At times, losing belly fat and love handles can seem like an impossible task. It can often feel like, no matter what you do, those stubborn fat areas just won’t go away.
Howev… Read More
2022-12-22 01:57
It’s not uncommon to wake up several times in the night. Whether you are changing positions or must use the bathroom, it always seems to be sometime around 3 am. What is up with that?… Read More
2022-12-21 14:34
Many people think that strength training is a young man’s game. However, this could not be further from the truth.
Strength training is for everyone, of any age, gender, or de… Read More
2022-12-21 11:57
Heart disease is the leading cause of death globally. Most cases can be prevented by making dietary changes.
According to recent research, 2 out of every 3 heart disease deaths could be p… Read More
2022-12-20 13:30
Back and hip pain are very common conditions. In fact, if you make it through life without suffering from one or more episodes of pain in these areas, you should consider yourself very lucky… Read More
2022-12-19 12:59
Building CORE strength and definition across your abs requires consistency and the right abdominal exercises. In this article, I’ll share the best abdominal exercises you need to do to… Read More
2022-12-18 10:17
Flexibility, mobility and strength are keys to keeping your body healthy as you get older. Here’s one daily stretch that can help bulletproof your body as you age.
There are few ce… Read More
2022-12-17 12:39
Most people enjoy their morning cup of Joe. Whether it’s a home brew or a frantic morning run to Starbucks, coffee is a priority.
Coffee is one of the most popular beverages in the… Read More
2022-12-17 11:56
Study shows that eating more of these foods can improve your memory and safeguard your brain as you age. If you want to age well, start eating them immediately.
You have heard the import… Read More
2022-12-17 11:38
New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build strength, get leaner, and grow stronger at home.
Bodyweight exercises are incredibly effe… Read More
2022-12-17 03:00
Learn how you can fall asleep in seconds with this simple military sleeping trick. Guaranteed!
Nothing is worse than lying in bed at night wishing for sleep only to find yourself staring… Read More
2022-12-16 16:59
If you’re looking for exercises to add to your ab workouts that’ll help shape your midsection, these are the 11 must-do ab exercises you need to be doing.
There are many aesth… Read More
2022-12-16 12:01
How tall you are when you are young could potentially signal how much of dementia risk you face later in your life.
Height doesn’t often seem to be a predictor of health concerns. B… Read More
2022-12-15 13:23
If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be.
This problematic ailment can cause unbearable pain that shoots from the low back… Read More
2022-12-14 12:50
Sitting all day? These two simple and surprising stretches can help relieve your back pain and loosen the tight hips.
In fact, the few hours of exercise that most people accumulate… Read More
2022-12-13 12:01
No matter your age or physical ability, strength training is the key to flexibility, mobility, and improved performance.
In modern society, we spend the vast majority of our time sitting… Read More
2022-12-13 11:26
Eating this fruit regularly can reduce your chances of developing dementia later in life, a new study has found.
Dementia is not a specific disease but is rather a general term for the i… Read More
2022-12-13 02:25
Did you know daily ‘breath exercise’ can work as well as medicine to reduce high blood pressure?
There is mounting evidence that suggests that strengthening the muscles used i… Read More
2022-12-12 13:54
You may have heard others rave about mushroom coffee and never understood why? Here are all the reasons why people are drinking mushroom coffee and loving it.
Most people enjoy their morn… Read More
2022-12-12 12:43
Keeping your body healthy, strong, and mobile is extremely important as you age, but not all types of exercises are good for your joints. Here are the 7 best joint-friendly and low-impact ex… Read More
2022-12-11 12:09
Lower back pain can be excruciating. They often appear or repeat out of nowhere. Having one or two exercises you can go to for some lower back pain relief is crucial.
For me is the Mcken… Read More
2022-12-11 02:38
Nothing is worse than lying in bed at night wishing for sleep only to find yourself staring at the ceiling until the early hours of the morning.
Sleep is essential for your health and wel… Read More
2022-12-10 12:42
Many people are always looking for new exercises to develop sculpted six-pack abs. If that’s you, these six kettlebell exercises for abs are a must-try. They’ll challenge your co… Read More
2022-12-10 11:26
Can’t fall asleep night after night? Here is how to fall asleep instantly in less than 120 seconds. This military-tested trick guarantees instant slumber under any condition. … Read More
2022-12-09 12:14
Sure you need to exercise your body to lose weight, but do you really need to diet? The short answer is no. You can lose weight, visceral fat, or any kind of fat in your body without ever go… Read More
2022-12-09 02:26
Skip the gym and do these 3 strength training exercises at home to build total-body strength.
This high-intensity workout routine strengthens your whole body, works your core, and boosts… Read More
2022-12-08 13:34
Loosen up those tight hips and release the tension in the lower back with these easy hip-opener yoga poses. These yoga poses and hip stretches will help reverse the damage of sitting all day… Read More
2022-12-07 12:37
Perform this simple stretch daily to loosen your tight hips and lower back, says a PT.
Upon hearing the term “muscle tightness”, many people immediately think of their inabili… Read More
2022-12-07 02:45
When you think of cold showers, the last thing that comes to your mind is a pleasant sensation. That’s because most people view it as something that would shock the body.
But you ma… Read More
2022-12-06 15:40
When you think of cold showers, the last thing that comes to your mind is a pleasant sensation. That’s because most people view it as something that would shock the body.
But you ma… Read More
2022-12-06 13:26
These arm exercises guarantee to grow and develop your triceps and shoulder muscles. If you want bigger, stronger, and more defined arms, you need to be doing these 5 tricep exercises immedi… Read More
2022-12-05 11:34
1 in 3 seniors dies with Alzheimer’s or another form of dementia. Deaths from Alzheimer’s have more than doubled between 2000 and 2019.
For this reason, we have poured tons of… Read More
2022-12-04 12:07
Exercises and stretches to do every day to get rid of lower back pain, says a PT.
Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how… Read More
2022-12-03 11:21
Preserving and strengthening our hips becomes drastically more important as we age.
Falling and breaking a hip is a major fear in the aging population. And rightfully so, as a b… Read More
2022-12-02 13:05
Dumbbells are extremely simple. They take up very little space, they are easy to hold, and they provide a killer workout.
However, you might be overwhelmed by the sheer volume of dumbbell… Read More
2022-12-02 12:06
Chia seeds have become very popular within the health food industry. They are a nutrient-dense food with several good qualities that offer health benefits.
They are a source of omeg… Read More
2022-12-01 16:53
Falling and breaking a hip is a major fear in the aging population. And rightfully so, as a broken hip often leads to a cascade of events that usually ends in tragedy.
Our hips… Read More
2022-11-30 16:40
3 exercises to stretch your hunchback shoulders and stretch your spine after sitting all day. They will help you improve spinal mobility and flexibility and fix your posture.
For most of… Read More
2022-11-29 14:38
Combat rounded shoulders and sit Straighter with these simple stretches.
Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the nec… Read More
2022-11-28 11:51
Flexibility and mobility exercises are an important part of healthy living, but it becomes even more vital after you hit 60.
Many people start to develop joint pain after the age of… Read More
2022-11-27 13:17
The golden spice turmeric, native to Southeast Asia has been used for centuries for more than just cooking.
Ancient medicine has lauded its beneficial effects for a long time. … Read More
2022-11-27 12:22
How strong are your leg muscles? If you can hold this one exercise for this long, your legs are in great shape.
When it comes to exercise, most trainers seem to have come to the conclusi… Read More
2022-11-26 13:35
Here is what would happen to your body when you eat this popular fruit every day.
Bananas are known as a healthy food. It’s a snack and breakfast staple that’s packed wi… Read More
2022-11-26 12:11
As we get older it is important that we modify our training slightly to accommodate our aging bodies.
Here are 4 strength training exercises you need to avoid after 60 to prevent injuries… Read More
2022-11-25 14:01
Losing weight is no easy task.
In fact, sometimes it can feel impossible to see just a little bit of progress.
What if there were a few small changes you could make to your morning rou… Read More
2022-11-24 16:53
Getting older comes with many aches and pains. However, there are steps you can take which can help to improve core strength and keep you independent for many years to come. … Read More
2022-11-23 11:51
Don’t get me wrong, no foods are completely off-limits. But there are some that if you can avoid them, you should.
I’m not talking about spoiled foods, I’m talking… Read More
2022-11-22 14:56
As you age, you may experience more frequent aches and pains throughout the body. However, there are steps you can take which can help to improve core strength and keep you indepen… Read More
2022-11-21 14:43
Improve your posture as you age by doing these deep spinal stabilizer exercises daily.
If you’re like most people, you probably struggle to maintain your posture throughout the day… Read More
2022-11-20 22:33
Losing weight is more than just counting calories and exercising. In this article, I’m going to share simple, daily habits that’ll help you lose weight faster and keep it off, al… Read More
2022-11-19 15:50
If strength training isn’t part of your workout, you’re missing out. Strength training helps counter age-related muscle loss, and maintains your bone health. It also helps improv… Read More
2022-11-18 14:06
Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit.
It’s a health danger that can lead to serious disease.
Particularly visceral fat is a typ… Read More
2022-11-17 12:28
Foods that’ll help you lower your cholesterol without medication naturally, according to experts.
Cardiovascular disease is the number one leading cause of death in the US. … Read More
2022-11-16 12:11
Eating everything in moderation is good in theory, but not when it comes to these 3 foods. Cardiologists want you to avoid them at all costs.
Being a cardiologist, you see firsthand the h… Read More
2022-11-16 11:39
Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered from hip tightness in the past (or they may be currently experiencing the said problem)… Read More
2022-11-16 02:21
Keeping your hips flexible, mobile, and strong is crucial to healthy aging. Tight hips can impact how you run, walk, and even lead to muscle strains.
Hip pain and stiffness are all-too-c… Read More
2022-11-14 14:42
Add size and strength to your biceps and triceps while also building a bigger and stronger chest with these arm exercises.
Everyone appreciates the aesthetic appeal of strong, shredded ar… Read More
2022-11-13 14:04
Weak knees can lead to injuries and weaker mobility and flexibility. Here is how to bulletproof your knees and regain strength with this single exercise.
Knee pain and weakness is a… Read More
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