2020-07-07 19:30
Are you wondering if your beloved bananas can fit on a keto meal plan?
Known for their rich potassium content, there is no arguing that bananas are packed with nutrition, making them an i… Read More
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Keto Diet Rule: Keto Made Simple, Tips, Rules, Diet Plans & Guides Blog
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peanut butter
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coffee creamer
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moscow mule
Keto Diet Rule is a keto blog designed to help you live a healthy energetic life fueled by the keto diet. A keto is a high fat, low-carb diet that promotes fat loss, weight loss, and optimal health.
2020-07-06 08:57
Do you love ice cream but are following a keto diet?
Ketogenic diets are very low in carbohydrates and high in fat. Following a ketogenic diet means cutting out sugar, which may leave you… Read More
2020-07-02 08:07
This low-carb, low-carb Moscow Mules cocktail is perfect for hot summer days.
And the best part is, it won’t kick you out of ketosis.
It’s refreshing, tasty, and actually n… Read More
2020-07-01 22:10
The typical profile of a keto-friendly food is: high-fat, low-carb, and moderate in protein. Peanut butter (with nothing added) fits this profile nearly perfectly. Besides fitting the keto p… Read More
2020-06-29 07:52
Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. Besides being keto-fr… Read More
2020-06-27 19:39
The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate. The break down of a keto diet is: 70-80% of calories from fat, 10-20% of calories from protein, and 5… Read More
2020-06-26 01:21
Looking for a way to give your coffee a little more flavor while still being keto-friendly? Your morning cup of joe not only wakes you up in the morning, but it can be a great way to boost y… Read More
2020-06-24 23:53
While peanuts are low in carbs and keto-friendly, not all peanut butters are keto.
Depending on the brands and variety, some can be too high in sugar and carbs.
However, th… Read More
2020-06-20 00:43
Need some healthy, light and delicious keto salad recipes you can eat for lunch and dinner?
These 9 delicious and low-carb keto salads are perfect in every way.
They are filling and nu… Read More
2020-06-19 23:35
Wondering what low-carb fruits you can eat on a keto diet? You may have even heard the common myth that fruits are banned on keto. This is simply not true.
Fruits are important sources of… Read More
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