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Why You Need A Personal Trainer In 2024
2023-12-04 17:19
Unlock Your Full Potential with Professional Guidance As we embrace 2024, it’s time to rethink our approach to fitness and personal well-being. Have you ever considered the transformat… Read More
Squat Variations For Muscle Growth
2023-12-04 14:19
How often have we seen someone in the gym with a great upper body but an underwhelming lower body? Underdeveloped legs are likely due to improper or infrequent training. Many people must cor… Read More
The Power Of Stretching
2023-12-04 14:13
The Power of Stretching: Why 10-15 Minutes a Day Can Make a Difference In the hustle and bustle of our modern lives, finding time for self-care can often be challenging. However, dedicating… Read More
How To Establish A Home Yoga Practice
2023-12-04 12:36
Establishing a home yoga practice can be a transformative way to bring balance, calmness, and well-being into your life. Whether you’re a beginner or an experienced yogi, practicing y… Read More
The Power Of Creatine In Sports Performance
2023-12-01 14:40
Unlocking Athletic Potential: The Power of Creatine in Sports Performance and Muscle Building In the world of sports and fitness, creatine stands out above other supplements. This supplement… Read More
The Many Benefits Of Resistance Bands
2023-11-25 12:41
Resistance bands have become a popular and effective tool in the fitness industry for enhancing strength and flexibility. Unlike traditional weights, resistance bands offer a wide range of… Read More
The Key To Long-Term Weight Loss
2023-11-25 09:23
Losing weight is not only about achieving a number on the scale; it’s about transforming your lifestyle and establishing healthy habits to ensure long-term success. Here are some tips… Read More
The Effectiveness Of Incline Chest Press
2023-11-15 13:24
The incline chest press is a cornerstone exercise in many training regimes, known for its prowess in sculpting the upper pectoral muscles. This variant of the classic chest press targets no… Read More
Health Benefits Of Avocado Leaves Tea
2023-11-15 11:50
As the saying goes, “The best time to plant a tree was 20 years ago. The next best time is now.” If you’ve been waiting for a sign to grow your own avocado tree, this is… Read More
Injury Healing – Ice, Heat, Or Neither?
2023-11-15 11:38
Are you dealing with pain and trying to figure out if you should be using ice, heat, or pain medication to help manage the pain? Well after suffering an injury it’s always been taugh… Read More
Bench Press Variations For Muscle Growth
2023-11-14 13:06
We’ve all heard someone say the bench press is not a good chest development. “Leave the bench pressing to powerlifters; the barbell bench press is only for strength.” Follo… Read More
Control Your Cravings With Cinnamon
2023-11-14 12:14
It is no secret that the worst part of trying to lose fat is craving spikes. You have experienced this if you have tried to lose weight. You might shed the water weight the first few days, b… Read More
The 3 Pillars Of The Perfect Diet
2023-11-13 17:54
Finding the right diet to help you reach your health and fitness goals can be a challenge. With social media trends and hundreds of fad diets going around, it can be difficult to determine… Read More
Strength Training In A Fat-Loss Phase
2023-11-09 12:34
The Importance of Strength Training in a Fat Loss Phase When embarking on a fat loss journey, many people immediately turn to cardiovascular exercises such as running, cycling, or swimming… Read More
10 Testosterone-Boosting Foods
2023-10-27 14:05
Optimize Your Health: 10 Testosterone-boosting Foods Testosterone is a critical hormone for both men and women, playing a vital role in various aspects of health, including muscle growth, en… Read More
Healthy Snack Options To Fuel Your Day
2023-10-27 12:53
Snacking is a common part of our daily lives, but the choices we make when it comes to snacks can have a significant impact on our health and well-being. Healthy snacking is not just abo… Read More
How To Grow And Have Big Glutes
2023-10-27 12:46
How to Grow and Have Big Glutes: A Comprehensive Guide Gaining bigger, stronger glutes is not just about improving your physical appearance; it also goes a long way in enhancing your overall… Read More
Understanding Complex And Simple Carbs
2023-10-20 20:11
Carbs, the not-so-secret superheroes of your fitness game! They’re like that trusty sidekick who’s always there when you need them, except they’re the star of the show. Le… Read More
Protein Powders And Their Uses
2023-10-20 20:04
Protein, oh, protein! The stuff that makes muscles grow and keeps us going strong. If you’re a fitness enthusiast somewhere in the fabulous 30 to 50-year-old range, you know what I&rs&helli…Read More
Nutrition Essentials For Strength Training
2023-10-20 17:15
Welcome back to Tejean.Fitness! Previously we discussed the benefits, types and key principles of strength training. Now we’re diving into the crucial role of nutrition in supporting… Read More
The Power Of Strength Training
2023-10-20 16:54
Strength Training Benefits, Types, and Principles Welcome to Tejean.Fitness, where I prioritize science-based fitness to help you achieve your health and strength goals. In this article, we… Read More
The Vital Role Of Water In The Body
2023-10-16 16:26
Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to nutrient delivery to cells. In essence, almost all major systems in o… Read More
Sports Performance Training
2023-10-16 15:05
In the realm of sports, the term “performance” often conjures images of athletes sprinting to the finish line, scoring game-winning goals, or breaking world records. While these… Read More
Creating Your Apex Self
2023-10-15 09:49
“Just like the summit of a mountain, your Apex Self represents the peak of your physical and mental potential.” Welcome, fitness enthusiasts! Today, we’re diving deep into… Read More
Why Having A PT Can Make The Difference
2023-10-10 12:23
Benefits of Having a PT No matter why you come to a gym, it would help if you had a plan. Only expect to get bigger, heal yourself or lose weight if you know how to start. Just coming to the… Read More
How To Lose Weight Effectively
2023-10-09 17:39
8 Habits to Help You Lose Weight Effectively In today’s time, where obesity rates are on the rise and health concerns are growing, the search for effective weight loss has become incre… Read More
The Power Of Consistency
2023-10-09 17:05
The Power of Consistency: How Showing Up Daily Shapes Your Health Journey You might have heard the saying, “Rome wasn’t built in a day.”  And if you’re a history… Read More
Resistance Training For The Elderly
2023-10-09 12:39
Resistance training, also known as strength training or weight lifting, isn’t just for the young bucks or the athletic folks – it’s your ticket to staying spry and sassy i… Read More
5 Common Nutrition Myths Debunked
2023-10-09 11:55
5 Common Nutrition Myths Debunked: The Nutritional Guide You Didn’t Know You Needed Navigating the world of nutrition can be like solving a Rubik’s Cube—confusing and frust… Read More
Hydration And Fat Burning
2023-10-05 15:29
The Powerful Connection Between Hydration and Fat Burning! Proper hydration is often touted as a cornerstone of good health, but its role in the realm of weight management is often underesti… Read More
Benefits Of Boxing
2023-10-04 10:40
Boxing is a sport that involves throwing punches at an opponent or a punching bag, while also dodging, blocking, and parrying incoming attacks. Boxing can be practiced as a form of self-def… Read More
How To Boost Your Metabolism
2023-10-04 09:39
Many of you out there struggle with a slow metabolism and do not know where to start to increase it, leaving you in despair in your weight loss journey. If you follow the 7 tips below you w… Read More
Stay On Track With Your Eating Habits
2023-10-04 09:22
Training is great, but if your eating habits need work you won’t get the results you want We’ve all been there. We’re pumped to start a new training regime and are happily… Read More

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