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salads4lunch.com
I’m Janice – a Canadian working mom of three competitive girls (12, 10 and 6) who play rep hockey and rep softball. As for me, I'm passionate about running and softball. When I'm not working or running, I'm enjoying being a coach to my daughter's softball team and a trainer for my youngest daughter's hockey team. I'd love it if you followed along with my fitness journey!
Ultimate EMOM Kettlebell Workout
2017-10-18 11:24
Last week I shared with you my love for kettlebells, this week I want to take a “minute” to introduce you to another of my favourite kind of workouts: EMOM Workouts Otherwise kno… Read More
Thanksgiving + Fitness Recap
2017-10-09 18:44
Happy Monday & Happy Thanksgiving to my fellow Canadians! This has been a very busy week.  I started off on Monday by sleeping through my alarm and not feeling like doing anything … Read More

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