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Exercise & Fitness Blogs Directory

South Loop Strength … · 00:00 18 Jul 2019
FITNESS A. E2min for 10 min: Squat clean + Front squat + Thruster Training notes: •Start moderate and build as able. No misses. Record weight. B. 5 sets: 1 min assault bike/row @ high e… Read More
Belly Cutter · 23:00 17 Jul 2019
You know we don’t mean eat more donuts, that’s for sure! But that advice would be a dream wouldn’t it? One of the things we hate the most is getting on that awful treadmill… Read More
One Daily Step · 17:37 17 Jul 2019
I was watching a video from Dr. Amy Lee.  She provides substantiated research. My commentary on the foods are the following: Yogurt (interesting because I’ve stopped eating this f… Read More · 16:07 17 Jul 2019
If you love to listen to EDM while you run, this mix is for YOU! This mix is kinda a selfishly made mix, but I wanted to share it with all of our readers & listeners. It is around 30 min… Read More
Sma Bloggers | Study… · 08:15 17 Jul 2019
by Phillip Starr We often hear our teachers tell us to “concentrate your mind on….”, but truly focusing our minds on any given thing is more than a little difficult. One o… Read More
What To Eat Before & After Yoga?
Yoga Blog · 04:15 17 Jul 2019
Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post sessi… Read More
Healthmanch · 01:09 12 Jul 2019
One-time effort to lose weight is much easier than to maintain n at the same point. For short duration diet and exercise works to maintain weight loss. But I know that is not the intent of m… Read More