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Screw Monday
2018-12-11 01:56
Put your hand up if  you’ve ever heard someone say, ‘I’ll start on Monday’ or ‘In the new year I will commit to…’ or ‘My new year’… Read More
Super Dad!
2018-11-29 00:35
An interview with father, partner, professional and marathon runner Travis Stevens post his Berlin Marathon performance. For this month’s blog we have interviewed Trav Stevens, a membe… Read More
Get Your System ROW!
2018-10-11 01:25
Here is what you need to know – These pieces of equipment are unlike typical cardio machines. They will gas you immediately whilst having little to zero impact on your joints –… Read More
2018-08-14 05:50
Smoothies are an easy way to include super foods into your diet. If your struggling to find a good combination of ingredients here’s my high performance daily recipe. It’s great… Read More
Strength, Stamina And… Suppleness?
2018-06-27 00:38
The three S’s that make up what it means to be fit and healthy, but before studying to be working in the fitness industry, strength was pretty much the only S that I was interested in… Read More
2018-05-01 08:41
Is your Instagram addiction affecting your performance in the gym? Chances are, you’re reading this on a mobile device. You’ve been staring at your screen with your neck tilted f… Read More

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