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2022-08-30 00:12
Exercise plays an important role in the recovery of covid, particularly for those who have had mild symptoms, it is important however to consult your doctor about exercise for those who have… Read More
2022-08-04 23:19
Throughout your lifetime it is very common to collect injuries and little niggles here and there and you may think that the best thing to do is complete rest and terminating all activity. Fo… Read More
2022-06-30 11:44
How strong should I be to compete in Powerlifting? Contrary to what you may believe you don’t need to be extremely strong to compete in Powerlifting. In fact you don’t have to be… Read More
2022-06-03 01:57
There are 2 terms/methods that come to mind when thinking of cardiovascular training particularly aerobic training, these terms are Aerobic Power and Aerobic Capacity. Aerobic capacity is d… Read More
2022-04-04 01:22
RPE and RIR Training! RPE and RIR training is not just designed to make you RIP! RPE and RIR are terms that are being used a lot more frequently in the strength training world. So what do th… Read More
2022-03-01 02:13
So you might of heard about it but what exactly is Powerlifting? Put simply, Powerlifting is a sport that tests the maximal strength of athletes in the barbell squat, bench press and deadli… Read More
2022-02-08 23:33
Maximise your training with Structured Goal Setting Setting goals is a very important aspect of your health and fitness journey. There is a difference between “working out” and … Read More
2020-11-04 05:30
All trainers, workers and volunteers must wear a face mask when working. A face mask is not required while engaging in strenuous exercise. You do have to carry a face mask with you so you ca… Read More
2020-09-08 05:57
Background On 31 December 2019, the World Health Organization (WHO) received reports of a cluster of viral pneumonia cases of unknown cause in Wuhan, Hubei, and an investigation was launched… Read More
Tips To Support Your Immune System
2020-04-01 04:07
Rather than stockpiling toilet paper, these are the things I am implementing as a nutritionist right now in light of the current health situation (realistically, coming into cooler… Read More
2020-03-27 01:47
Here you’ll find all of our previously run Livestream classes. MetCon Stream 1 The post Virtual Class Library appeared first on Revolution Personal Training Read More
So, What The Hell Is Laketember?
2019-10-31 02:20
Someone once told me if you drink black coffee 8 days in a row you begin to enjoy… Of course, I tried this and it was succesfull-ish. I like black coffee on ice in the summer so that… Read More
When Less If More!
2019-09-05 00:43
Exercise is great for you – YES but like anything in life, too much of something places stress on our bodies and that is NOT good for you. Poor nutrition coupled with little exercise… Read More
2019-07-31 04:24
-A basic introduction to Reiki. What is your complimentary practice? You are probably familiar with the Yin and Yang symbol. It represents balance and energy.  We get a lot of our… Read More
A Moment Two Years In The Making…
2019-06-25 23:47
So, two years later here we are, back for part 3 of my Ironman journey. If you’re interested, or to freshen up your memory, you can get up to date on parts 1 & 2 below. So yo… Read More
Play Along At Home?
2019-01-31 02:10
For about the last four years we have been honing our group training programming. We’ve been testing the schedule, tweaking the set up, refining the days, balancing out the year and… Read More
Screw Monday
2018-12-11 01:56
Put your hand up if  you’ve ever heard someone say, ‘I’ll start on Monday’ or ‘In the new year I will commit to…’ or ‘My new year’… Read More
Super Dad!
2018-11-29 00:35
An interview with father, partner, professional and marathon runner Travis Stevens post his Berlin Marathon performance. For this month’s blog we have interviewed Trav Stevens, a membe… Read More
Get Your System ROW!
2018-10-11 01:25
Here is what you need to know – These pieces of equipment are unlike typical cardio machines. They will gas you immediately whilst having little to zero impact on your joints –… Read More
2018-08-14 05:50
Smoothies are an easy way to include super foods into your diet. If your struggling to find a good combination of ingredients here’s my high performance daily recipe. It’s great… Read More
Strength, Stamina And… Suppleness?
2018-06-27 00:38
The three S’s that make up what it means to be fit and healthy, but before studying to be working in the fitness industry, strength was pretty much the only S that I was interested in… Read More
2018-05-01 08:41
Is your Instagram addiction affecting your performance in the gym? Chances are, you’re reading this on a mobile device. You’ve been staring at your screen with your neck tilted f… Read More
2018-02-08 06:32
It’s one of the most overlooked parameters for health! Sleep can literally transform your life if you can get it right consistently, whereas lack thereof can wreak havoc on your… Read More
The Missing Link In Achieving Your Best.
2018-01-05 01:16
We all set ourselves arbitrary goals this time of year. To be fitter, to be healthier, to lose a bit of weight. I’m all for using this time of year to reset ourselves mentally. To… Read More
Fun Or Fitness?
2017-12-07 00:10
Here’s how you can have both (& more). When I was thinking about my second contribution to the RevoPT Blog many topics seemed to come into my head. I’d write the first paragr… Read More
Why I Chose RevoPT – Jayne S
2017-11-01 23:47
“The way the class timetable has been set up enables me to really get the most out of my training and combine strength and cardio training and really get the most out of my time.&rdquo&hell…Read More
2017-11-01 05:43
Part 1 What the hell even is an Ironman? Well I’m here to give you a little insight into what is is and how my little project is coming along! The definition; Iron Man noun (Especially… Read More
2017-10-18 02:11
Jane Erbacher: Hello and welcome to the RevoPT high performance podcast. My name’s Jane Erbacher and I’m your host. RevoPT is a personal training, strength and conditioning and f… Read More
Episode 88 – Sam Loch: Lots Of Watts
2017-10-10 04:02
Sam Loch is a two-time Olympic Rower, having represented Australia at the Beijing and London Olympics. Since his Olympic days he’s focused on something you all know I’m familiar… Read More
2017-09-06 00:55
INTRODUCTION When the alarm goes off or you knock off work what’s the first thought that crosses your mind, there’s normally two, “oh shit I have to workout now” or… Read More
Real Life Likes
2017-08-22 02:16
Listen to Episode 81 to hear how you can win a free pair of shoes from lalotactical.com By listening you might also hear some pretty rad shit on how to create some  You can listen… Read More
Want To Know The Recipe To Success?
2017-08-15 22:48
Jane Erbacher: Hello and welcome to this week’s episode of the Your Revolution Podcast, my name’s Jane Erbacher, and I’m your host. Hope this podcast finds you happy and we… Read More
How Not To Hate Salad
2017-08-03 20:48
“Eat clean, train mean”. “Abs are made in the kitchen”. Statements like these are rampant on social media, and are targeted at a specific demographic; individuals who… Read More
2017-08-02 05:38
So you’ve been wondering what the hell our MetCon classes here at Revolution Personal Training are all about? These high intensity Metabolic Condition sessions will increase your heart… Read More
2017-07-18 05:29
Hello and welcome to this week’s episode of The Your Revolution Podcast. My name is Jane Erbacher and I’m your host. Now I need to say something before I tell everybody how excit… Read More
2017-07-18 01:24
Ep #28 of the TGIM Challenge Grip it and rip it in this weeks short challenge!  Let us know how you went in the comments using the hashtag #trainwithpurpose Read More
2017-06-08 04:08
We love working with our dedicate passionate and hard working members like Nikki. Nikki is the perfect example of how training with us can begin with a specific focus but grow to… Read More
2017-06-08 01:58
Fat has become one of the most common results of bad lifestyle choices and habits. Modern people are trapped in their offices, in front of their screens, or in their cars while commuting to… Read More
2017-05-31 01:36
Why I chose RevoPT with Deanna. “Everyone’s been so welcoming and it’s just a great group of people!” Read More
Who Is RevoPT And How Are We Different?
2017-05-30 02:53
RevoPT is a Strength and Condition, Personal Training, Group Training and Functional Fitness gym dedicated to helping you create the strongest, happiest and healthiest version of yourself. G… Read More
2017-05-29 03:58
Sometimes it’s easy to be focused on what you have to do to achieve success and conquer your end goal. IT’s what gets you excited every morning and springing out of bed to attack… Read More
2017-05-24 23:31
We love working with our dedicate passionate and hard working members like Cara. Cara is the perfect example of how training with us can begin with a specific focus but grow to become so mu… Read More
2017-05-22 03:32
Today I wanted to focus on this as a topic. It’s been constantly popping up for me since my post last Monday. As I am writing this I am listening to today’s episode of our podcas… Read More
2017-05-17 02:13
Sam is one of the hardest working members of our community here at Revolution Personal Training. He juggles a busy work and home life and still makes his health a priority. Working through a… Read More
2017-05-15 02:35
How do you know you’re making progress? How do you know you’re headed in the right direction? How do you know you’re on track? Your phone starts ringing. It’s an emer… Read More
2017-05-12 22:11
This weeks @RevoPT Trainer Tip Of The Week from Nathan Mcculloch​ is all about building the strength and flexibility of your hamstrings. If you’re someone that finds they have a… Read More
2017-05-09 02:50
This is episode 8 of the RevoPT trainer tip of the week.  We’ve noticed a really common problem is getting people to hold their shoulders back and down during their deadlifts and… Read More
2017-05-03 23:59
Why I choose Revolution Personal Training #3 – with Peter Watts We all love having this legend as part of our community and here’s why he chooses to be such a big part of it, ye… Read More
2017-04-28 22:27
This week on the RevoPT Trainer tip of the week we combined a banded good morning with a banded hip hinge. This is something i’ve borrowed from The Training Geek and it’s really… Read More

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