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The 6 exercises you MUST being doing if you want to be an injury free runner.

Strength Training for Endurance athlete’s is a must.

Here at RevoPT we have a HUGE focus on Strength Training for endurance athletes.

We believe endurance athletes need to have strong, ridged and robust bodies to bullet proof them from injury so that they can enjoy more of what makes them happy.

Done properly and at the right times throughout your running program resistance training can enhance your performance as well and helping you prevent injury.

So what are exercises that you should be doing to keep your body strong and avoid the break down of muscle tissue and reduction in range of motion long term endurance training can cause?

1. Squat

2. Deadlift (Hip hinge)

3. Pallof Press

4. Kettlebell Swing

5. TRX Row

If you’re really wanting to take your strength training as an endurance athlete to the next level we want to help you.

We run three dedicated Strength Training sessions each and every week specifically for endurance athletes, mostly runners.

In these sessions our endurance specialist Jaimie-Lee Brown guides athletes through a specialised individualised program that will help you to bullet proof your body and prepared you for the rigours of endurance training.

This is crucial if you’re a runner, triathlete or cyclist that is wanting to stay in one piece.

Is South Melbourne to hard for you to get to on a regualar basis? Are you not from Melbourne?

We’ve got you!

We now offer online programming just for people like you.

This post first appeared on BLOGGING ALL THINGS HEALTH & FITNESS, please read the originial post: here

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The 6 exercises you MUST being doing if you want to be an injury free runner.


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