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How To Get 10,000 Steps A Day
2022-04-27 11:23
Check out these creative ways to accumulate 10,000 steps a day and how to track them. Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction o… Read More
In The Gym With Lauren McKinney
2022-04-19 11:46
Meet amazing vegan and plant-based chef Lauren McKinney who shares how she transitioned to veganism and is living her best life. Please introduce yourself to our readers.  My name… Read More
The Best Flat Bench Exercises For Women
2022-04-14 10:58
Take your fitness to the next level with a frequently overlooked piece of equipment, the flat bench. One often missed but popular exercise piece of equipment is the flat bench. … Read More
6 Tips To Fit Exercise Into A Busy Schedule
2022-03-10 18:45
Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your… Read More
2022-02-14 23:33
Despite our best intentions and efforts to start the new year off right, sometimes it’s hard to stay motivated to workout and it fades quickly. As we settle into our back-to-sc… Read More
Meet Plant-Based Nutritionist Jazz Kearse
2022-01-30 15:51
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body. Please introduce yourse… Read More

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