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5 Top Tips To Lose Body Fat
2018-01-22 05:30
Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on… Read More
Featured Fitale – Nardia
2018-01-16 05:03
I am  Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that… Read More
2018-01-01 05:30
It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing.  If you are one then you want to keep reading… Read More
Featured Fitale – Latrice Nichols
2017-12-21 05:38
  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently wo… Read More
Featured Fitale – Taneisha Fletcher
2017-12-20 05:30
Why I Started I wasn’t always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities. I danced at a younge… Read More
Does A Vegan Diet Make You Lose Weight?
2017-12-18 14:30
People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of y… Read More
Top 5 Weight Loss Mistakes To Avoid
2017-12-14 05:00
As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.  The formula is factual and basic but many seem to hit a pitfall with… Read More

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