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How To Build Muscle At Home
2017-10-16 04:00
Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? However, not all of us have that luxury. Sometimes, we&rs… Read More
The Power Of A Fitness Community
2017-09-29 18:33
We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more… Read More
The Pros And Cons Of A Home Gym
2017-09-18 04:00
Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out at home.  The fact is home gyms are becomi… Read More
How To Warm Up Before Exercising
2017-09-13 11:00
When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter… Read More
Featured Fitale – Kelsey
2017-08-31 11:00
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and R… Read More
Featured Fitale – Keisha
2017-08-24 10:43
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello my name is Keisha. I am an self employed personal trainer & part time manager at a n… Read More
Featured Fitale – Kimberley Lewis
2017-08-23 04:00
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kimberley – I work in the technology field and I am an avid reader and anima… Read More

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