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Back Care Advice Blog
Back Care Online's blog for expert advice on how to improve and prevent back pain
Acid Reflux Bed Wedge
2022-07-28 04:57
Memory Foam Bed Wedge Recommended By Daily MailThe Putnams Memory Foam Bed Wedge was recently recommended for relieving symptoms of varicose veins by the Daily Mail. In an expert’s gui… Read More
2022-07-25 12:13
Koplus Bodyflex Task Chair - What Are The Benefits?Koplus is fast becoming an office furniture brand to watch. Known for their automated sit-stand desk collection and ergonomic task chair de… Read More
Best Ergonomic Gardening Tools
2022-07-22 00:00
Best Ergonomic Gardening Tools For The ElderlyWhether you have your own garden or you have an allotment, if you enjoy gardening in your senior years, you may struggle with some of the tasks… Read More
2022-06-21 00:00
Which Shakti Mat Should I Buy? If you’re thinking of tapping into the acupressure benefits of a Shakti Mat, you’ll want to know which may be right for you. There are several opt… Read More
2022-06-16 00:00
What Is The Most Ergonomic Mouse Position?If you’re trying to lead a healthier lifestyle when you work at a desk, a great place to start is ergonomics. Having the right set up at your… Read More
2022-06-02 00:00
Laptop Riser - What Are The Benefits If you use a laptop rather than a traditional desktop, you may have experienced the twinges of back ache from hunching over your screen. A laptop is pos… Read More
2022-06-02 00:00
What Are The Benefits Of A RollerMouse? If you’ve been looking for ergonomic office equipment, you may have come across the RollerMouse. Perhaps the easiest way to get to know how thi… Read More
2022-06-02 00:00
Contour Design RollerMouse Mobile: How Does It Work? If you want to maintain good posture while you work on the go, the Contour Design RollerMouse is an effective tool. In this guide, we&rs&hell…Read More
2022-05-24 00:00
Product Spotlight: Putnams WristysOften, the simplest products are the best. Innovative new ideas don’t have to be complex or hard to understand, as the Putnams Wristys prove.  A… Read More
What Office Chairs Are Most Comfortable?
2022-05-24 00:00
What Office Chairs Are Most Comfortable?Whether you’re looking for an office chair for your home or commercial office space, one factor that you don’t want to compromise on is co… Read More
What Is A Contour RollerMouse?
2022-05-19 00:00
If you’re looking for the ultimate ergonomic work set-up, you should look out for the ideal accessories. It’s not just about setting your desk up correctly and choosing the most… Read More
2022-02-01 10:09
A foot rocker is the perfect ergonomic office accessory used to combat an inactive lifestyle. It’s also a good tool for someone that struggles to sit still or has lots of energy to rel… Read More
2021-12-28 08:11
Snoring might not impact your ability to sleep but if you share a room with someone else or you have particularly thin walls in your house, your loved ones and neighbouring occupants won&rsq&hell…Read More
2021-12-13 14:10
Beds should be comfortable places to lie down and sleep but they’re not necessarily great for sitting on. From an uncomfortable headboard to a cold wall, even leaning against most pill… Read More
2021-11-25 13:14
We spend a great deal of time sitting down especially if your day job is desk-orientated. When you’re not feeling so comfortable perhaps because your chair is sub-par or maybe you&rsqu&hell…Read More
2021-11-10 07:30
There are many contenders when it comes to the best pillow for neck pain but it’s generally agreed that a memory foam orthopaedic pillow is a good place to start.How do I choose a pill… Read More
2021-11-05 09:21
Described as the ‘Gold Standard in office seating’ by The New York Times, the Humanscale Freedom chair has developed an iconic status, synonymous with simplicity, beauty, and eas… Read More
2021-09-29 09:06
If you’ve ever tried to research whether sitting or standing is the healthier way to work, you’ll likely have come across mixed messages. Some studies suggest sitting is the bett… Read More
2021-09-08 09:49
Planning a camping or road trip? Travel a lot for work? Even for the most adventurous, it can be easy to worry about getting a good night's sleep when you're not staying in a hotel. Whether… Read More
2021-08-19 09:13
Pressure relief cushions are made from memory foam and offer a great level of support and comfort. You can sink into the cushion and take away pressure from areas that are sensitive or painf… Read More
2021-08-10 14:56
If you’ve recently given birth or had an operation and are struggling with sensitivity in the lower regions, ring cushions are specially designed to provide comfort whilst sitting.Disc… Read More
2021-07-12 14:28
In need of ergonomic office furniture and accessories?We’re super excited to launch the Echo Office - your one-stop shop for some of the world’s leading office brands including H… Read More
2021-06-29 09:51
Suffer from back pain? Perhaps you’ve taken some pain relief and tried some of the simpler hacks to get your posture back on track, but if these haven’t worked you may be wonderi… Read More
2021-05-20 09:14
Office chairs – we all rely on them and we all enjoy spinning around on them (come on, admit it!). But do we give enough thought to them? We spend so much of our lives at work so choos… Read More
2021-02-18 14:49
With 356.5 billion vehicle miles driven on Great Britain’s roads in 2019, motor vehicle traffic continues to dominate most people’s daily travel. Whether you drive for work or en… Read More
2021-02-15 10:38
If you or someone you know is struggling with discomfort when using a wheelchair, a memory foam cushion can relieve pressure and support your posture. If you don’t know what type of wh… Read More
2021-01-06 13:38
New to Back Care Online, if your new year’s resolution was to get a better night’s sleep or have a more eco-friendly lifestyle, then the 100% bamboo bedding by Panda is just the… Read More
2020-12-04 08:46
With a recent survey suggesting that over a third of Britons have experienced an increase in back pain during the lockdown, we thought we’d share our best back supports to help you wor… Read More
2020-11-13 08:36
WHAT ARE THE BEST PRESSURE CUSHIONS FOR CHAIRS?Pressure cushions are specially designed with memory foam to relieve pressure and pain when sitting or sleeping. They work by evenly distributi… Read More
Types And Uses Of Positioning Aids
2020-11-11 09:40
WHAT IS A POSITIONING AID AND DO I NEED ONE?Positioning aids are supportive cushioning products specially designed to assist postural alignment and offer pressure relief.HOW DOES POSITIONING… Read More
Humanscale: Sustainable Office Ergonomics
2020-09-01 08:50
If we're going to make a substantial positive impact on the world, we need to look for sustainability in everything we do. Saying no to plastic bags at the grocery store and bringing a reusa… Read More
Ergonomic Tips For Going Back To The Office
2020-08-06 07:49
From 2018 to 2019, there were over 69,000 non-fatal injuries in British workplaces. When you think of workplace injuries, you probably think of slips and falls. But did you know you can sus… Read More
How To Safely Use A Teeter Inversion Table
2020-07-08 04:26
Each year, lower back pain affects about one-third of adults in the UK. Over 60% still have pain one year later. Depending on the cause, this condition may become chronic and affect your qu… Read More
Work From Home Laptop Setup Guide
2020-05-07 06:04
Uncomfortable or experiencing body aches while using your laptop at home? Eliminate “laptop hunch” and check out our step-by-step guide for the perfect laptop setup created by Hu… Read More
What Is The Best Home Office Chair?
2020-03-23 09:33
Humanscale: The Best At-Home Office Chair Brand If you find yourself working from home due to COVID-19, don’t settle for anything less than a productive and comfortable at-home workst… Read More
2020-03-10 07:54
Why Does Your Back Hurt as You Get Older? No one bends over backwards at the thought of getting old. The natural aging process brings noticeable differences, which tend to include more than… Read More
2020-02-09 13:23
How’s it hanging, back pain sufferers? According to The British Pain Society, not very well. Can you believe that back pain costs the UK economy £10 billion? If you’re like… Read More
2020-01-01 10:23
Suffering from back pain and osteoarthritis has sadly become an everyday occurrence for a large portion of the UK population. According to the NHS, osteoarthritis affects more than 8.75 mill… Read More
2019-12-16 14:27
The jury is out - Children and adolescents who carry a backpack aren’t at a higher risk of developing back pain according to a recent study published in the British Journal of Sports M… Read More
Product Spotlight: Humanscale Liberty Chair
2019-12-12 10:17
We are proud to introduce you to the Humanscale Liberty Chair. This task office chair is like no other mesh chair you have seen or experienced. The back of the seat is made up of three panel… Read More
Product Spotlight: Bed Wedge - Acid Reflux
2019-12-05 09:30
A recent review that was published in the New England Journal of Medicine showed that cancer of the oesophagus, (also known as adenocarcinoma), has become the fastest rising cancer among whi… Read More
Product Spotlight: Humanscale Foot Rocker
2019-11-26 09:00
If you work long hours at your desk you may notice pressure on your lower back which can cause pain when sitting. Here at Back Care Online we have a product that will help reduce this pressu… Read More
Back Pain Recovery With Teeter Inversion
2019-10-22 13:11
Begin your journey to back pain recovery with Teeter Hang Ups and achieve real, sustainable results.  Unlike many other products, Teeter Inversion Tables don’t just cover up symp… Read More
Teeter Gravity Boots For Back Pain
2019-08-24 16:53
Do Gravity boots help your back? Teeter Gravity boots have a variety of amazing benefits, including the potential to dramatically improve users suffering from back pain. People that have sp… Read More

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