There are specific products that both keep back Pain at bay and assist you on the road to recovery if you’re suffering. With the right support, you can get mobile more quickly, dull any aches, pains and stiffness to a manageable level, and feel able to carry on with your daily activities. We’ve put together a list of our top seven products that can combat back pain; let’s get started.

1. Mattress toppers

Memory foam mattress toppers give optimal support to your entire body by relieving pressure on your joints and spine. They’re not just for the home either, mattress toppers are ideal for caravans and motorhomes too, so there’s no need to suffer whilst travelling. 

2. Memory foam pressure relief cushions

The neck area of the spine is delicate and a common epicentre for pain. Memory foam adapts its shape to yours, ensuring that your whole body - including your back - is always supported, so you can rest well overnight. 

3. Height adjustable desks

Office workers spend an average of almost 6 hours per day at their desks, and it’s easy to see how sitting in a slouched position for long periods of time can overstretch the spinal ligaments, leading to back pain. Height adjustable desks give users the option to stand all day if they wish, or easily switch between a standing and sitting position, relieving the back. 

4. Ergonomic office chairs

If sitting is your preference, you’ll want to make sure your office chair has adjustable features and lumbar support to keep your back pain-free. Selecting an ergonomic office chair will not only combat back pain, it will increase your productivity and comfort too. 

5. Inversion tables

An inversion table is a non-invasive piece of equipment which helps to stretch and realign the spine, whilst decompressing the discs. Issues such as sciatica, chronic lower back pain, and poor circulation could all be reduced with an inversion table. 

6. Lumbar belts

Keeping the lumbar joints warm and increasing pressure, a lumbar belt is an effective support for those with lower back pain and lumbar stenosis. With a slight immobilisation of the lumbar area, extreme movements are limited, and your spine protected. 

7. Ergonomic keyboards

Ergonomic keyboards are not just great for reducing the risk of Repetitive Strain Injury (RSI) and protecting the wrists, they also serve to help combat back pain. Using an ergonomic or split keyboard allows you to sit in a more natural position and reduces slouching, leaving you comfortable and productive while you go about your daily workload.

Ready to take control of your back pain? Shop online to combat back pain with Back Care Online.