2024-04-11 07:19
How can a mattress topper improve sleep?
Check our list below to see how a mattress topper can help improve your sleep.
Comfort and Support
Mattress toppers are designed to add an extra l… Read More
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Back Care Online's blog for expert advice on how to improve and prevent back pain
2024-04-11 00:00
How Often Should a Mattress Topper Be Washed?
Regularly cleaning is crucial for maintaining its freshness and hygiene. Start by removing any sheets or covers and vacuuming the surface to r… Read More
2024-03-06 01:10
Whether you're a seasoned explorer seeking optimal comfort on the road or simply curious about the intricacies of bedding essentials, this exploration will highlight the differences between… Read More
2024-02-19 00:00
If you work in an office, chances are you spend almost as much time there as you do at home. And even if you work remotely some of the time, there’s a good chance you have some kind of… Read More
2024-01-04 01:05
3 mistakes to avoid when sleeping in a caravan
Stay consistent with your mood, routine and health while staying in your caravan by avoiding the following:
1. Don't pick an unsafe or noisy… Read More
2023-11-21 00:00
The Problem
Jane, a 35-year-old outdoor enthusiast, enjoys weekend camping trips but often struggles with poor sleep quality due to an uncomfortable camping mattress. She wakes up feeli… Read More
2023-11-20 00:00
Let’s have a look at exactly how the mattress topper can give you the cushiony layer you need so you can sleep like a baby on your camping trips.
How does the camping mattress t… Read More
2023-11-20 00:00
There are specific products that both keep back pain at bay and assist you on the road to recovery if you’re suffering. With the right support, you can get mobile more quickly, dull an… Read More
2023-10-18 00:23
An estimated one in four people throws away their mattress after less than four years. Many of these replacements may not have been necessary, thanks to the rise of the mattress topper. Find… Read More
2023-10-09 00:17
Are Height Adjustable Desks Worth It? Here’s Our Verdict…
You may have encountered someone who raves about height adjustable desks (there’s usually a keen advocate in eve… Read More
2023-09-22 00:00
Although mattress toppers have traditionally been filled with materials like down or feathers, memory foam versions have become increasingly popular in recent years. Their ability to form th… Read More
2023-07-21 13:04
What are adjustable desks?
Gone are the days when adjustable desks were clunky to adjust and only gave you a limited height allowance. The contemporary adjustable desk is designed for the… Read More
2023-07-21 12:53
Prevention is the best cure, after all.
That being said, we understand that will take some time and effort on your part. Adjusting posture, particularly if you’ve fallen into bad habi… Read More
2023-07-21 12:41
Built for growth spurts
Growth spurts happen quickly, particularly during puberty. All you have to do is blink, and they’ve grown a little taller. That’s where having an adjusta… Read More
2023-07-21 00:00
What are the productivity benefits of standing at your desk?
Standing at your desk may not be your usual setup. However, there are benefits to be had. We’re not saying you have to sta… Read More
2023-07-14 07:27
For office workers, who spend the vast majority of their 9-5 seated, cramming in that extra dose of physical activity can seem like a tall order. When we’re at our desks, we’re… Read More
2023-07-14 07:14
How memory foam works - an introductory guide
The agency’s ingenious researchers created memory foam - then known as temper foam - as a way of absorbing shock. Fitted into the seats o… Read More
2023-06-05 00:00
What Is Memory Foam Made Of? What Makes It So Comfortable?
Anyone who has ever slept on a memory foam mattress topper knows its luxurious comfort and support are incomparable to other mattr… Read More
2023-06-01 00:00
Measure Your Space
The last thing you should do is look at a desk in the store and purchase it on a whim, hoping it will fit into your space. Before you start shopping, it’s vital tha… Read More
2023-06-01 00:00
Memory Foam Mattress Topper
Memory foam mattress toppers are very popular. It’s an ideal way to add an extra layer of comfort to your bed. Memory foam can be cut to your specific re… Read More
2023-05-31 00:00
Your caravan holidays and lifestyle might be fun and give you the freedom to see more places and meet more people. However, you might be missing something. Do you ever wake up feeling a… Read More
2023-04-11 00:00
When you lay down on your new memory foam mattress or memory foam mattress topper for the first time, you might be in for a surprise. Often, new memory foam products are surprisingly firm … Read More
2023-04-11 00:00
Do you spend most of your day sitting down? You’re not alone. According to research from the British Heart Foundation, today’s office workers spend as much as 75% of their time s… Read More
2023-04-11 00:00
Mattress toppers are an easy, cost-effective way to boost the comfort of your existing mattress. Traditionally, they’re filled with materials like wool, down, feathers or other man-mad… Read More
2023-02-15 00:00
Innovative Office Products That Are Shaking Up The Workplace
There is always a better way to work, or that one thing that could completely change your working day. It could be a small produ… Read More
2023-02-07 07:10
Best & worst sleeping positions for acid reflux uncovered
If you have acid reflux, it can get worse at night. That’s because the acid finds it easier to travel from your stomach a… Read More
2023-02-01 04:20
Single vs dual-motor - which is best for a sit-stand desk?
You may have come across the terms "single" and "dual" motor while looking for a sit-stand desk. This applies to electric-powered… Read More
2023-01-26 03:58
Worried acid reflux will ruin your holiday? Try this bed wedge
Looking forward to a much-needed break? Whether it’s a romantic getaway with your significant other, a long-awaited fami… Read More
2023-01-23 02:41
Does standing up while gaming help you play better?
At 7.6 hours per week, the average gamer plays just over one hour every day. Whether you’re a computer or video game enthusiast… Read More
2023-01-16 03:27
What are the risks of sitting for too long and how to do it less
You may have heard the expression ‘sitting is the new smoking’. If you’re hoping to adopt a more active li… Read More
2023-01-16 03:12
Using wedge pillows to keep acid reflux from ruining your sleep
Acid reflux can spell disaster for your sleep. That burning sensation in your throat is uncomfortable and can be particularly… Read More
2023-01-10 04:24
Can sit-stand desks ease back pain? Here’s what the research says
Low back pain in the office is common. In fact, musculoskeletal conditions are a leading contributor to disability wo… Read More
2022-12-21 04:18
Sit-Stand Desks Adjustable to Your Needs
In this blog, we’re taking a look at the versatile desk designs that are on offer so you know exactly what’s on offer in the adjustable… Read More
2022-12-21 04:06
Heartburn is no fun at any time of the day. But at night, it can be a real issue. When lying down, gastric acid finds it even easier to travel up towards your throat, creating an uncomfortab… Read More
2022-12-19 04:40
Whether you just want to look more confident or you want to prevent the common aches and pains associated with poor posture, we’ve got some top recommendations from leading experts.&nb&hell…Read More
2022-12-13 00:00
You can sleep like a baby even when you’re older - here’s how…
When we get older, some or maybe all of us will experience aches and pains.
Over 45 year olds have a 5&nda&hell…Read More
2022-11-29 02:10
The Best Standing Desks to Use in 2022
If you’re considering investing in a standing desk after reading up on all the benefits, you may want to make sure you’re getting a high q… Read More
2022-11-18 00:00
Top 5 reasons you should switch to a height adjustable desk
If sit less, stand more is your mantra, the height adjustable desk is a fantastic ally to help you achieve this. Also known as si… Read More
2022-11-16 04:19
Humanscale Diffrient World Office Chair Review
First introduced in 2009, the Humanscale Diffrient World chair was the birthchild of a collaboration between the American office furniture bra… Read More
2022-11-16 00:00
Tried & Tested Ways to Combat Neck Pain at Work
Neck pain is no fun at any time of day. But when you’re at work it can quickly feel like getting through a day is a chore. It would… Read More
2022-11-02 00:00
How Do I Choose the Right Bed Wedge Pillow?
Know that you want a bed wedge, but not sure which one you should buy? Not to worry. We’ve got a comprehensive guide to help you pick the r… Read More
2022-11-02 00:00
Bed Wedge vs Pillow: Which Is Best for Acid Reflux?
Wondering whether a bed wedge or a pillow is best for relieving symptoms of acid reflux or GERD? We’re revealing all in our guide… Read More
2022-10-25 00:00
Behind the Scenes: The Creation of Our New Website
If you’re new to Back Care Online, one of the first things that might have struck you is just how clear, easy to use and attractive… Read More
2022-10-21 00:00
Why Should You Invest In a Net Positive Office Chair?
If corporate responsibility is on your business agenda, or you’re looking to adopt a greener lifestyle at home, choosing a net po… Read More
2022-10-21 00:00
Don’t just cover up symptoms; target the source of your ache! Teeter Inversion Tables have helped millions like you find natural relief in the convenience of their own homes, and takes… Read More
2022-10-14 00:00
Top 3 Net Positive Office ChairsIf a furniture brand is net positive it means the company does more good than bad by making its products. It’s a business ethos that extends across all… Read More
2022-10-05 06:18
Three Office Chairs That Are Both Sustainable & Supportive
Looking for an office chair that is both sustainable and supportive can be a difficult feat to manage. Some brands prioritise… Read More
2022-10-05 06:07
Tried & Tested Ways to Sleep with Neck Pain
Sleeping with neck pain is no easy task. When you’re lying down with nothing to distract your mind, sleep can seem very hard to come by… Read More
2022-10-05 05:56
How to Get the Best Night’s Sleep in a Caravan
When you think of a caravan holiday, the first thing that springs to mind is fun days spent by the seaside. One thing that you probably… Read More
2022-10-05 00:00
The Must-have Holiday Sleep-saviour
Taking a trip on the open road, wanting to fall asleep beneath the stars - it always looks and sounds romantic. However, when the practicalities set in … Read More
2022-09-15 08:51
How to Sleep Comfortably While Camping
Sleeping comfortably while camping? Is that even possible? You may be a seasoned camper who loves nothing more than a night under the stars and reconn… Read More
2022-09-15 00:00
Back Pain Keeping You Up at Night? Your Mattress Could Be the Answer
Night back pain keeping you awake? You’re not alone. Back pain is a common condition. In the UK it affects 7 out o… Read More
2022-09-02 00:00
What To Look For When Buying An Eco-Friendly Office ChairIf you’re looking to furnish your home or corporate office more sustainably, you’ll want to know what to look for when bu… Read More
2022-09-02 00:00
How Humanscale Created the World’s Most Sustainable Office ChairWhen Humanscale was founded in 1983, their focus was to create high-performance office chairs with an innovative approac… Read More
2022-08-22 06:20
Back Care Online Are Official Koplus Retailers Koplus is an office furniture brand bringing minimalist style and powerful ergonomics to the fore. Founded in the Netherlands in 2009, the… Read More
2022-08-22 00:00
New Humanscale Path: World’s Most Sustainable Office Chair
Humanscale is declaring that their Path Chair is the world’s most sustainable office chair design. In this blog, we&rs&hell…Read More
2022-07-29 04:35
What Are The Benefits Of Using A Foot Rocker?Spend long hours sitting down? Want to get more motion in your day? The foot rocker could be the ideal accessory to power you through your day.So… Read More
2022-07-28 04:57
Memory Foam Bed Wedge Recommended By Daily MailThe Putnams Memory Foam Bed Wedge was recently recommended for relieving symptoms of varicose veins by the Daily Mail. In an expert’s gui… Read More
2022-07-25 12:13
Koplus Bodyflex Task Chair - What Are The Benefits?Koplus is fast becoming an office furniture brand to watch. Known for their automated sit-stand desk collection and ergonomic task chair de… Read More
2022-07-22 00:00
Best Ergonomic Gardening Tools For The ElderlyWhether you have your own garden or you have an allotment, if you enjoy gardening in your senior years, you may struggle with some of the tasks… Read More
2022-06-27 00:00
How To Support Your Lower Back While You SitIn this guide, we’re offering tried and tested tips on how to support your lower back while you sit. Whether you’re driving, working i… Read More
2022-06-21 00:00
Which Shakti Mat Should I Buy?
If you’re thinking of tapping into the acupressure benefits of a Shakti Mat, you’ll want to know which may be right for you. There are several opt… Read More
2022-06-16 00:00
What Is The Most Ergonomic Mouse Position?If you’re trying to lead a healthier lifestyle when you work at a desk, a great place to start is ergonomics. Having the right set up at your… Read More
2022-06-02 00:00
Laptop Riser - What Are The Benefits
If you use a laptop rather than a traditional desktop, you may have experienced the twinges of back ache from hunching over your screen. A laptop is pos… Read More
2022-06-02 00:00
What Are The Benefits Of A RollerMouse?
If you’ve been looking for ergonomic office equipment, you may have come across the RollerMouse. Perhaps the easiest way to get to know how thi… Read More
2022-06-02 00:00
Contour Design RollerMouse Mobile: How Does It Work?
If you want to maintain good posture while you work on the go, the Contour Design RollerMouse is an effective tool. In this guide, we&rs&hell…Read More
2022-05-24 00:00
Can A Mattress Topper Make A Bed Softer Or Firmer?If you’re looking to make your bed softer or firmer, you may be wondering the best way to achieve this. Perhaps you’ve considere… Read More
2022-05-24 00:00
Product Spotlight: Putnams WristysOften, the simplest products are the best. Innovative new ideas don’t have to be complex or hard to understand, as the Putnams Wristys prove.
A… Read More
2022-05-24 00:00
What Office Chairs Are Most Comfortable?Whether you’re looking for an office chair for your home or commercial office space, one factor that you don’t want to compromise on is co… Read More
2022-05-19 00:00
If you’re looking for the ultimate ergonomic work set-up, you should look out for the ideal accessories. It’s not just about setting your desk up correctly and choosing the most… Read More
2022-05-18 00:00
The LX9 is the most advanced Fitspine inversion table. The X3 is the middle-level version, with more features than the X1. However, the LX9 is a step up with an improved user experience.Both… Read More
2022-04-12 02:20
If you’ve heard about the wonders of acupressure, you may also have heard about the famous acupressure pillows and mats. In this beginner’s guide, we’re exploring how to us… Read More
2022-04-12 01:54
If you’ve decided to give inversion therapy a try, you may have come across the leading Teeter brand. Teeter offers both a Fitspine inversion table and an EZ-Up hanging frame. This gui… Read More
2022-02-01 10:09
A foot rocker is the perfect ergonomic office accessory used to combat an inactive lifestyle. It’s also a good tool for someone that struggles to sit still or has lots of energy to rel… Read More
2022-01-20 09:53
Whether you’ve just had surgery or you suffer from varicose veins, memory foam leg rests can be the perfect positioning aid to ease some of your pain or discomfort. In this guide, we&r&hell…Read More
2022-01-13 09:56
Promoting core strength and flexibility while relieving pressure on your back, the DEX II has it all. A forward-rotating and hip supporting inversion device, this is specially designed to he… Read More
2022-01-06 10:23
If you’re focusing on getting into shape this year, a great place to start is with your posture.Staying fit and healthy is not just about maintaining a regular exercise routine, gettin… Read More
2021-12-28 08:11
Snoring might not impact your ability to sleep but if you share a room with someone else or you have particularly thin walls in your house, your loved ones and neighbouring occupants won&rsq&hell…Read More
2021-12-28 07:32
Are you looking for seating that’s a little different for your workspace? Shaped like an upturned dumbbell with a toadstool top, the Ballo Stool certainly looks different. But what mak… Read More
2021-12-13 14:49
From night sweats to stiff necks, there are plenty of factors that can turn a night’s sleep into a less than comfortable ordeal. But in this blog, we’ve got some sleep-savers tha… Read More
2021-12-13 14:10
Beds should be comfortable places to lie down and sleep but they’re not necessarily great for sitting on. From an uncomfortable headboard to a cold wall, even leaning against most pill… Read More
2021-11-25 13:14
We spend a great deal of time sitting down especially if your day job is desk-orientated. When you’re not feeling so comfortable perhaps because your chair is sub-par or maybe you&rsqu&hell…Read More
2021-11-18 10:19
It’s the season of colder and longer nights, and for many, it’s a time when you want to stay cosy especially on a grey and rainy day. Regulating your temperature during the night… Read More
2021-11-10 07:30
There are many contenders when it comes to the best pillow for neck pain but it’s generally agreed that a memory foam orthopaedic pillow is a good place to start.How do I choose a pill… Read More
2021-11-05 09:21
Described as the ‘Gold Standard in office seating’ by The New York Times, the Humanscale Freedom chair has developed an iconic status, synonymous with simplicity, beauty, and eas… Read More
2021-10-28 10:22
Sitting comfortably? Desk workers the world over flock time and again to the iconic Humanscale office chairs. With a Liberty or Diffrient World, you can work the 9-5 shift in comfort and sty… Read More
2021-10-20 09:48
As part of their commitment to creating sustainable office furniture, Humanscale created what they’re calling the world’s most sustainable chair. In this blog, we’re taking… Read More
2021-10-13 09:39
From how they work to which one you should buy, we’re covering everything you wanted to know about inversion tables in our blog.What is the purpose of an inversion table?An inversion t… Read More
2021-09-29 09:06
If you’ve ever tried to research whether sitting or standing is the healthier way to work, you’ll likely have come across mixed messages. Some studies suggest sitting is the bett… Read More
2021-09-08 09:49
Planning a camping or road trip? Travel a lot for work? Even for the most adventurous, it can be easy to worry about getting a good night's sleep when you're not staying in a hotel. Whether… Read More
2021-08-19 09:45
Not all office chairs are created equal. Some are built with years of ergonomic design research in mind, others are cobbled together without as much thought or scientific research behind the… Read More
2021-08-19 09:13
Pressure relief cushions are made from memory foam and offer a great level of support and comfort. You can sink into the cushion and take away pressure from areas that are sensitive or painf… Read More
2021-08-10 14:56
If you’ve recently given birth or had an operation and are struggling with sensitivity in the lower regions, ring cushions are specially designed to provide comfort whilst sitting.Disc… Read More
2021-08-06 09:58
Working at a desk from home? Give your back the support it needs with these simple hacks on how to care for your back when working at home. Many of these tips are great preventative measures… Read More
2021-07-21 09:54
Even after the much-anticipated end to lockdown restrictions on July 19th, there will still be many workers up and down the country favouring a work-from-home set-up. If you're remote workin… Read More
2021-07-12 14:28
In need of ergonomic office furniture and accessories?We’re super excited to launch the Echo Office - your one-stop shop for some of the world’s leading office brands including H… Read More
2021-06-29 09:51
Suffer from back pain? Perhaps you’ve taken some pain relief and tried some of the simpler hacks to get your posture back on track, but if these haven’t worked you may be wonderi… Read More
2021-06-29 09:13
If you’re always looking for ways to improve your posture and productivity in the workplace then you’ve come to the right place. Back Care Online is an expert provider of office… Read More
2021-06-18 13:49
If you’re looking to upgrade your work-from-home setup, you’re probably thinking about how you can optimise your comfort. If that's the case you’ll want to prioritise purch… Read More
2021-06-11 10:38
We’ve compiled a list of summer essentials to keep you cool and comfortable on your summer vacations - whether you’re planning an ambitious road trip or camping holiday.PANDA 100… Read More
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