Back Pain Keeping You Up at Night? Your Mattress Could Be the Answer

Night back Pain keeping you awake? You’re not alone. Back pain is a common condition. In the UK it affects 7 out of 10 people at some point in their lives. If you’re trying to get 8 hours or more of shut-eye each night, this can seem like an impossible feat if your back is giving you grief.

If back pain is worse at night, your Mattress could be exacerbating the issue. Upgrading your mattress could be the answer. An old mattress that is too firm or soft isn’t a good ally for your back. If your muscles aren’t supported in the right way, they will become tense and work overtime, which can result in back and neck ache.

The right mattress and pillow can also help alleviate poor sleep posture - another contributing factor to back pain. Memory foam is the ideal material as it cushions your body and offers the right support for a restful slumber. Your pelvis, spinal column and neck are the key areas that need the most support when you’re sleeping.

Whether you’re a side or back sleeper, there isn’t a wrong position. What’s more important is spinal alignment. Sleeping on a supportive mattress that’s built with ergonomics in mind and pairing with a contoured memory foam pillow that keeps your neck in place can really help.

This will help reduce mechanical-based back issues - accountable for the vast majority of back pain cases.

How do you know if your mattress is the problem?

• Waking up with back pain

• Feeling tired when getting up

• Aching back while sleeping

There could be medical reasons behind night back pain. If you have an inflammatory condition such as arthritis, inflammatory chemicals can accumulate in your joints while you sit or lie still for a lengthy period of time. 

If your back pain is affecting your quality of life, it’s important to consult your doctor. They will be able to discuss your symptoms and eliminate any underlying conditions which could be causing or exacerbating your back pain.

What are your options?

Mattress toppers are an effective and affordable way to give your current mattress an upgrade. Crafted with memory foam and other supportive materials, you can be sure to get a better night’s sleep. Shop our collection of mattress toppers for back pain at Back Care Online today.