Whether you just want to look more confident or you want to prevent the common aches and pains associated with Poor Posture, we’ve got some top recommendations from leading experts.
You may think that you’ve thought of everything when it comes to improving your posture at work. However, it’s worth reading our guide to pick up on any helpful tips you may have missed along the way.
1. Set up your desk correctly
We know - this may sound like an obvious point. But, it’s surprising how many people, particularly those working from home, don’t think about how their Desk is set up. We have a dedicated guide for the ideal desk set-up.
2. Try a sit-stand desk
Sit-stand desks are not just a throwaway trend, they are a great way to prevent poor posture habits from becoming the norm. It’s also a great way to boost your circulation and concentration.
3. Avoid common culprits
Common mistakes people make when sitting at their desk include:
• Cradling a phone between their neck and shoulders - swapping for a headset where possible can prevent straining the muscles in your neck.
• Slouching, leaning to one side or sitting at an angle
• Crossing your legs - legs should be firmly planted on the floor directly in front of you.
4. Try an ergonomic mouse
You may or may not have heard of the RollerMouse, an invention from Contour Design. Created to revolutionise the way we work at a desk, this mouse keeps you sitting facing directly at the screen by placing the mouse control in front of the keyboard. It is a new way of working, so will take a couple of days to get used to. However, the benefits of not reaching to one side to drag, click and scroll your mouse are certainly worth it.
5. Don’t forget your task chair!
Office chairs are not all created equal. Key functions that you should look out for include in-built lumbar support and armrests. Modern chairs can also come with self-adjusting mechanisms which adapt to and support your body. You can find this innovative ergonomic design in brands such as Humanscale and Koplus.
Shop ergonomic office desks, chairs and accessories at Back Care Online today.
