Tried & Tested Ways to Sleep with Neck Pain

Sleeping with Neck pain is no easy task. When you’re lying down with nothing to distract your mind, sleep can seem very hard to come by. But what, if anything, can you do about it? We’re covering tried and tested ways to sleep with neck pain in this article.

How should I sleep if my neck hurts?

It’s recommended that you sleep on your back or side if you are suffering from neck discomfort. That’s because it puts less stress on your spine than sleeping on your stomach. That being said, most of us already sleep in the recommended positions. So, if you’re still suffering with neck discomfort, this advice isn’t particularly groundbreaking.

Check your pillow

The area of the spine in your neck, known as the cervical spine, can be surprisingly delicate. However, it carried an important function - that being to carry and support your head all day. Nighttime should be a chance to give your neck a break. And that’s where using the right pillow can really help. A firm pillow to support your neck is what you need. 

With our selection of specially designed pillows, you won’t have to worry about adjusting the height or angle - they’re ready to use for a peaceful and neck-friendly slumber. 

Try a mattress topper

Perhaps your mattress isn’t supportive enough? It helps to support your entire spine and body as best you can while you sleep. Just think - if you get 8 hours or more sleep every night, that’s a long time. With the right bedding products, you can use this time wisely and try to iron out any poor sleep-posture habits.

Travel a lot? Shop our travel mattress for neck pain at Back Care Online today.

Neck pain could be caused by an underlying health problem. If discomfort persists, it’s recommended that you consult a health professional.