Top 5 reasons you should switch to a height adjustable desk
If sit less, stand more is your mantra, the Height Adjustable Desk is a fantastic ally to help you achieve this. Also known as sit-stand desks, these workstations offer many benefits, including improvements for your posture and productivity. Find out more in our guide.
1. Give your productivity a boost
Transitioning between sitting and standing throughout the day can help to improve your circulation. This will not only help to keep your fingers and toes a little warmer in winter, it will also assist with energy and oxygen getting to the right places more efficiently. This will give your brain a concentration boost, which in turn will help you to beat the afternoon slump.
2. Improve your posture
OK, so improving your posture will still take a little effort on your part. Using a sit-stand desk won’t automatically fix your poor posture habits. However, it can help iron out bad habits. If you’re a serial sloucher or cross your legs whilst you sit, standing at intervals should help prevent your body maintaining poor position for too long.
3. Help to keep health problems at bay
Studies have shown that standing desks can lower the risk of health conditions, such as obesity and heart disease. It’s also believed that it can help prevent varicose veins, lower blood pressure and reduce lower back pain.
4. They’re easy to use
You may think that adjusting your desk’s height throughout the day will be an awkward, clunky affair. However, with an electric powered desk, you can adjust the height at the press of a button. It’s quiet too - so if you’re working in an open-plan office, it won’t distract neighbouring colleagues.
5. Boost your mood
Lack of exercise and movement can be associated with increased levels of irritability and frustration. By incorporating even a little more movement and standing into your day, you can give your mood a welcome boost.
Have we got you interested in switching to a height adjustable desk? Back Care Online are suppliers of leading ergonomic solutions for office workers, including sit-stand desks from the likes of Koplus. Shop online with us today - we offer fast delivery and free returns.
