Can sit-stand desks ease back pain? Here’s what the research says

Low back Pain in the office is common. In fact, musculoskeletal conditions are a leading contributor to disability worldwide. This means you’re certainly not alone with your ailment. A day in the office is certainly not going to be easy when you’re contending with back aches, and pain killers will only mask some of the symptoms rather than tackling the cause. Knowing what you can do to help your body get back on track to good health is vital. 

If you are struggling with back pain at work, you will likely have spent a good deal of time researching how to get rid of it. You may have come across adjustable desks in your research. In this quick guide, we’re exploring the research behind sit-stand desks and whether they can really help relieve lower back pain. Let’s take a look…

Can sit-stand desks ease back pain?

It will depend on the cause. A health professional can check to make sure there’s no underlying ailment or damage to your spine that’s causing the problem. 

However, it certainly doesn’t hurt to try a sit-stand desk. Here’s why. 

Back pain can be caused by physical inactivity, incorrect posture or a poorly designed workspace. An adjustable desk can assist with all three of these leading causes. By switching between sitting and standing, you’re adding more activity into your day and minimising the risk of poor posture. It can also help to take pressure off your lower back and neck.

According to a small 2018 study, patients who used a sit-stand desk experienced a 50% decrease in low back pain compared to a control group that had neither intervention. More studies are needed to determine the optimum ratio between sitting and standing, but initial research certainly suggests that height-adjustable desks are a suitable back pain intervention. 

The onus is still on you or your employer to make sure your desk is set up appropriately. Taking care of your body, whether you’re sitting or standing, is important. Changing between sitting, standing and walking throughout your day can significantly improve your back health.

Ready to try a sit-stand desk?

Shop adjustable desks at Back Care Online today. We’re specialist suppliers of ergonomic office furniture and back care solutions designed to improve your health and get you back to being you.