What are the productivity benefits of standing at your desk?
Standing at your Desk may not be your usual setup. However, there are benefits to be had. We’re not saying you have to stand 9-5 - that won’t necessarily work in your favour. However, just switching between sitting and standing every hour or so can make a real difference.
For starters, standing more can give your circulation a boost. In turn, this gets your blood pumping, transporting nutrients and oxygen to your organs. It can help feed your brain and reduce that lethargic afternoon slump feeling. The more you move, the more active and awake you will feel!
It can also help reduce the risk of developing mild backache. This in itself can make a day in the office a struggle and distract you from your work. It helps you iron out some of those bad posture habits. It’s easy to fall into them, and we’re all guilty of it. By not remaining in one position for too long, you reduce the risk of poor posture.
The bottom line is that it’s not healthy to sit for eight hours. The sit-stand desk is just one way to help people live a less sedentary lifestyle.
1. Get an electric-powered desk
When you picture an adjustable desk, you may think the adjustments will be frustrating and a time guzzling exercise. However, the modern office desk comes with electric-powered adjustments. That means all you have to do is click a button, and you’re good to go.
Our top tip is to choose a desk that comes with a dual-motor mechanism.
This is more powerful than a single motor and will help speed up the adjustments without compromising stability. A good desk can move up and down at a speed of 3.8 cm/s.
2. Look out for height presets
Height presets let you set your preferred heights. This means the desk can automatically adjust to your preferred Height. It’s the quick way to switch between sitting and standing.
3. Set reminders
Another optional extra is to set up reminders on when to switch. When you’re in the zone of your work, it can be easy to lose track of time. Setting gentle reminders every hour or two encourages you to make the switch. If your desk doesn’t have this feature built into the control panel, you can always set reminders on your phone.
Ready to buy a height adjustable desk and give these productivity-boosting hacks a try for yourself? Shop at Back Care Online today. We supply leading brands and designs with all the latest electronic features to ensure a productive day in the office.
