Tried & Tested Ways to Combat Neck Pain at Work

Neck pain is no fun at any time of day. But when you’re at work it can quickly feel like getting through a day is a chore. It would be nice to put niggling aches and pains to bed so you can show up as your best self in the workplace. Sometimes, Neck pain will be a result of an underlying health problem that needs medical attention. Other times it could be the result of Poor Posture Habits - particularly for intensive computer users - that could be remedied with some adjustments

At Back Care Online, we are leading suppliers of ergonomic office products. These top tips could be just the ticket you need to a neck-pain free day in the office. 

How do I stop my neck from hurting at work?

Adopt good posture habits

Practising good posture doesn’t have to be difficult. You just need the right products to hand. With more people in the UK working from home, researching ergonomics has become more important than ever, but also neglected. In the office, it’s up to the employer to provide the right equipment and furniture for the job. However, at home, the onus is on you. 

Knowing how to set up your desk correctly is the best place to start. This simple hack doesn’t cost anything either. Just keeping your feet firmly on the floor and sitting up straight rather than slouching or at an angle can make all the difference. 

If you work in customer service, a common culprit for a stiff or painful neck is cradling the phone between your head and shoulder. This can strain the muscles in your neck and should be avoided. If it helps, try switching to a headset.

Struggle to keep your feet on the floor? Why not try a foot rocker?

Invest in an ergonomic task chair

When you shop for ‘ergonomic office chairs’ online, you will get an abundance of options. 

But, at Back Care Online, we know that not all chairs are created equal. To make your life that little bit easier, these are some of the key elements you should look out for to ensure your back and neck is getting the right support it needs. 

•In-built lumbar support
•Headrest
•Adjustable recline and seat

These are the minimum specifications you should have on your office seat.

Try a sit-stand desk

Swapping between a sitting and standing position throughout the day is believed to help prevent poor posture habits creeping in. Taking regular breaks and walking around can also alleviate strain on your neck. 

Shop Humanscale ergonomic chairs online at Back Care Online today.