What are the risks of sitting for too long and how to do it less
You may have heard the expression ‘sitting is the new smoking’. If you’re hoping to adopt a more active lifestyle, we’re exploring how you can sit less and move more throughout your working day.
What are the risks of sitting for too long?
The NHS advises regular exercise, at least 150 minutes a week. They also advise reducing sitting time. The risks of living a sedentary lifestyle include obesity, type 2 diabetes, some types of cancer and even premature death. This is because sitting for eight hours or more every day and not being active can increase blood pressure, cholesterol and blood sugar levels.
It’s understandable that if you have a Desk job and often work overtime and then go home to unwind with some dinner and TV time, you might struggle to factor in more movement and activity into your day.
You don’t have to completely overhaul your lifestyle. In fact, there are some simple ways you can effortlessly add more movement into your day. We’re outlining the possibilities below.
Try a sit-stand desk
One of the key advantages of a sit-stand desk is that you get to switch between sitting and standing. It’s a great way to eliminate the lethargic desk lifestyle. Boost your circulation, improve your posture and sit less. It’s that simple. Some electric-powered sit-stand desks include automated reminders to remind you to switch-up your working stance.
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Try walking or cycling to work
If you live a considerable distance from your place of work, then this might not be an option for you. But, if you live in the same town, you could squeeze your daily exercise into your commute. It’s a great way to boost your step count. The best part about walking is that it’s absolutely free! And it’s good for the planet too.
Run up the stairs or around the block
Whether you work from home or in the office, you can leverage your lunch breaks, mornings before work or evenings to run around the block. On rainy days, running up and down the stairs is a good substitute. Or, you could hit your local gym if you’re feeling brave enough.
Take regular breaks
Remember to take regular breaks. You should take a break from sitting every hour. Just doing a simple stretch while standing, grabbing a drink and snack or getting out of your seat to talk to colleagues can all make a big difference. It’s easy to forget to take a break and that’s why using an app to remind you to be active can help.
Try a foot rocker
Foot rockers enable you to gently rock your feet as you work behind a desk. They are great for boosting circulation and keeping your feet flat to improve your posture.
