Prevention is the best cure, after all.
That being said, we understand that will take some time and effort on your part. Adjusting posture, particularly if you’ve fallen into bad habits for a long time, won’t happen overnight. That’s where knowing some simple hacks (and products) that you can use right now will come in handy.
Sleep disturbance with people that have lower back Pain is well documented. You are not alone. While these products won’t necessarily cure the root cause, they could offer a little relief. Hopefully you’ll get some more shut-eye without the backache…
Memory Foam Mattress Topper
Have a sub-par mattress that is too hard or too soft? Don’t have the budget to buy a new one? The mattress topper could be your saving grace. Crafted from Memory Foam, these are much thinner - and more affordable - than your typical mattress. However, they are designed to offer all the support your body needs. We’re sure your back and joints will thank you.
Memory Foam Pillow
The Putnams memory foam pillow is not just super soft, it’s also supportive. Crafted in the UK with contours, this pillow offers good levels of ventilation, so you won’t overheat. The rounded design offers excellent support for your neck. You may wonder how a pillow for your head can help with back pain, but it’s good to take care of your entire spine, from the lumbar to the neck.
Teeter Inversion Tables
So, hear us out. The inversion table is certainly not a replacement for a bed. However, it can be incorporated into your weekly or daily evening routine to decompress your spine. Leveraging the power of gravity, you can suspend yourself upside down to elongate your spine and relieve pressure that might have built up over time. Just a minute each time can make a real difference.
It may look a little intimidating, but the studies suggest it’s effective. Patients using Teeter Inversion Tables saw back pain relief in just 30 days!
So there’s our round-up of some of the ways you can take care of your back for a good night’s sleep. You can find all these products and more at Back Care Online. We’re a leading ergonomic and back pain care retailer.
