2018-06-30 22:58
Habang abala ka sa iyong buhay, maaring di mo na napapansin ang mga pangangailangan mong pangkalusugan. Maraming aspeto ang kalusugan. Alam mo ba ang lahat ng ito? Alam mo rin ba ang mga ka… Read More
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How To Lose Weight In The Philippines Blog
howtoloseweight.ph
How to Lose Weight in the Philippines. Apps & Tools, Diet Plans, Exercises & Activities, and Food & Drinks.
2018-06-29 21:33
Maaring nakikita mo araw-araw sa balita at mga impormasyon ang unti-unting pagtaas ng problema sa timbang ng mga Pilipino. Malapit na ito maging isang pambansang problema, hindi lamang ng m… Read More
2018-06-28 00:29
Ang uri ng ehersisyo na dapat mong ginagawa ay depende sa kung ano ang gusto mong gawin. Halimbawa, kung ano ang ayaw mong magbayad ng buwanan sa gym pwede kang bumili ng kagamitang pang-eh… Read More
2018-06-27 20:32
Nagsisimula ang tipikal na araw ng mga Pilipino sa kape at pandesal. Papasok tayo sa trabaho at sa kalagitnaan ng umaga, magmemeryenda na tayo. Ang problema, ilan sa atin ang mas gust… Read More
2018-06-26 00:29
Ang mga babae sa pagitan ng edad na 35 at 55 ay makakaranas ng menopause sa lalong madaling panahon. Ito ay hindi isang sakit kundi isang yugto sa buhay kung saan ang babae ay hindi na pwed… Read More
2018-06-25 12:44
Habang may mga uri ng taba na ating kinakailangan, kailangan nating subukang alisin ito sa ating diyeta. Karamihan sa atin ay kumakain ng masyadong maraming taba at hindi ito mabuti sa atin… Read More
2018-06-25 09:49
Who doesn’t want to sport a slim, slender, and well-toned body? Everyone desires to have a shapely body but not all have the time or the energy to work for it. But while sexy abdominal… Read More
2018-06-24 09:22
Ang carbohydrates ay may isang malaking epekto sa pagtaas ng antas ng glucose sa ating dugo. Binabago rin nito ang lebel ng asukal ng katawan, pati na ring ang proseso ng pagsunog sa pagkai… Read More
2018-06-23 09:58
A lot of people have facial problems, and many of them are getting tired of trying different products and expensive services to address the problem. The most common issues that these peopl… Read More
2018-06-21 02:16
Ang pagkakaroon ng kakayahang harapain ang mga stress sa pang-araw araw nating pamumuhay ay isang benepisyong natatamas ng taong may magandang kalusugan. Upang labanan ang stress, pwede tayo… Read More
2018-06-20 02:43
Hindi lahat ng tao ay lubos na nauunawaan kung gaano ka halaga ang magkaroon ng tamang nutrtisyon sa katawan. At para sa iba, ang pagiging vegetarian ay ang kanilang paraan para makuha ang… Read More
2018-06-19 03:00
Ang paglilinis ng loob ng iyong katawan ay isang napakahalagang bagay. Detoxification ang tawag dito at dapat gawin ito ng regular ng sinuman. Isang paraan ito ng pag alis ng mga lason at du… Read More
2018-06-18 03:25
Gusto mo ba na mas mapabuti pa ang iyong kalusugan? Kung gayon, dapat mong isaalang-alang ang paglipat sa mga organikong pagkain. Maaring sabihin mo na madali lang naman ito gawin. Ngunit d… Read More
2018-06-17 01:07
Paano mo matutukoy ang iyong kasalukuyang antas ng kalusugan? Kumokonsulta ka ba sa iyong doktor sa bawat oras upang makasiguro na ang iyong katawan ay malusog? Hindi siguro. Hindi ka rin n… Read More
2018-06-16 02:34
Kung sinusubukan mong magpababa ng timbang, hindi sapat ang maikling panahon ng pagsunod sa isang programa ng pag-eehersisyo o pagdidiyeta. Dapat mo itong ipagpatuloy hanggang makamit mo an… Read More
2018-06-15 09:40
Mahilig ka ba sa shake o smoothies? Ito ay isang uri ng inumin na napakasikat ngayon para sa mga taong gustong magpapapayat. Madali lang itong gawin. Kailangan mo lang ng blender na maaring… Read More
2018-06-14 00:33
Ikaw ba ay isang nasa hustong gulang, isang ina na may anim na taong gulang na anak? Matagal ka na bang nagdidiyeta pero parang walang kang nakikitang pagbabago? Kahit anong pigil mo na kum… Read More
2018-06-13 01:15
Inirerekomenda ng mga eksperto na lahat ng tao ay dapat kumain ng mula lima hanggang siyam na sandok ng gulay at prutas. Kung ngayon mo lang nalaman ito, maaaring mamangha ka sa dami ng dap… Read More
2018-06-12 00:50
Ang pagkaing ng mga masustanysang pagkain ay isang paraan ng pagbabalanse at pagpapanatili sa iyong kalusugan. Sa pamamagitan nito, magkakaroon ka ng lakas sa buong araw. Makukuha mo rin an… Read More
2018-05-15 07:02
Nais mo bang magmukhang mas bata kaysa sa iyong tunay na edad? Maraming paraan ng pampabata at maaring lahat ng ito ay gamitin mo para matanggal ang hanggang sampung taon sa edad mo. Depend… Read More
2018-05-11 01:21
Maraming nag-aakala na kapag masustansya ang ating kinakain, sadya na tayong magiging malusog. Ang hindi alam ng karamihan ay mayroong tamang paraan ng pagkain upang makuha natin ang buong… Read More
2018-05-10 01:17
Kung maraming pagkaing pampataba na nakasira ng kalusugan, mayroon din namang sadyang masustansya. Ibig sabihin nito, kung gusto mong tumaba, ang mga masustansyang pagkain na ito ang dapat… Read More
2018-05-09 01:38
Nagdidiyeta ka ba upang bumaba ang iyong timbang? Subukan mo rin ang diyetang hindi lamang makakapagpababa ng timabang mo, makakapagpabata pa sa iyo. Maraming mga pagkaing mayaman sa anti-ox… Read More
2018-05-08 04:30
Dalawa lang ang madalas na problema ng mga tao sa kaning pangangatawan: kung paano tumaba at kung paano pumayat. Pero mas mahirap solusyunan ang problema sa pagpayat kaysa sa pagtaba. Sa ka… Read More
2018-05-08 00:56
Ang SlimPlus ay isa sa mga pinakabagong produkto ng HealthyPH. Ito rin ay ang pinakamagaling sa lahat ng aming produkto sa ngayon. Bakit? Ito ay dahil ang SlimPlus ay gawa sa napakaraming na… Read More
2018-05-04 11:50
Ang pagkain nating mga Pilipino ay kadalasang umiikot sa mga pagkaing malangis at may mataas na carbohydrates. Mahilig tayo sa kanin, sa prito, ang halos lahat ng masebo. Kaya kung gusto na… Read More
2018-05-04 08:13
Gusto mo bang pumayat at magpalaki ng kalamnan ng hindi pumupunta sa gym? Pwedeng pwede gawin sa loob ng iyong tahanan ang nagagawa mo sa gym. Ang kailangan mo lamang ay ang tamang aparato… Read More
2018-05-03 22:27
Ang green coffee beans ay mga buto ng kape na hindi pa inihaw. Ang proseso ng pagluluto ng kape ay nakakabawas ng Chlorogenic Acid, ang tinatayang pinakabenepisyal na kemikal ng kape. Ang m… Read More
2018-04-25 12:12
Gusto mo bang pumayat sa tama at mabilis na paraan? Maraming paraan ng pagpapapayat ang inaalok ngayon ngunit isa sa pinakamadaling paraan ay ang paggamit ng mga natural na suplemento. Ang m… Read More
2018-04-23 06:58
Fast food is very popular in the Philippines. It is practically the go-to place for us Filipinos when we get hungry. There are dozens of fast foods in the Philippines and each of them has hu… Read More
2018-04-20 23:42
We have been stressing the importance of diet and exercise for a long time now. But do you really know what your ideal weight is? Your ideal isn’t your target weight. It is simply the… Read More
2018-04-18 01:24
It is summertime and you surely want to look good at the beach. But to have that perfect body, you’ve got so much to do with so little time. Let’s speed up the routines so you c… Read More
2018-04-16 12:13
It is summertime and all roads lead to the pools and beaches. This is that time of the year when one gets to flaunt their perfect bodies. But is your body really perfect? There’s real… Read More
2018-04-13 04:28
How envious do you get when you see celebrities who are way past their 40s but they still look beautiful and sexy? In the recent years, many past actresses of the Philippine movies made a c… Read More
2018-04-11 04:21
You might have heard a lot of things about weight loss supplements and not all of them are pretty stuff. But what if you come across a green weight loss supplement that contains a lot of go… Read More
2018-04-05 01:59
Dieting requires tremendous willpower. Half of the time, it’s a mind game. You have to exert all efforts to trick your mind that you’re not hungry and that you don’t need t… Read More
2018-04-02 23:32
A recent study shows that a majority of Filipinos lacks exercise. In a research conducted by Sun Life Financial Asia Health Index in 2016, they found out that among nations in Southeast Asi… Read More
2018-03-31 00:44
How much do you spend on your meals every day? Do you know that you can eat healthily without spending too much? It’s a common connotation that healthy food is expensive food. That ma… Read More
2018-03-28 11:16
When fitness trackers like Fitbit and Misfit became very popular in the Philippines, a lot of people became very curious and engaged with the so-called 10,000 steps daily goal. Whether you… Read More
2018-03-27 11:03
Many say that for you to really lose weight, you have to skip some meals. That’s generally true but you have to do it the right way. Do note that skipping meals is both catastrophic a… Read More
2018-03-23 06:28
We Filipinos love eating rice and that’s the biggest downside of following the keto diet. The Keto diet, or more formally known as the Ketogenic diet, is a weight-loss plan that capit… Read More
2018-03-22 01:51
Undoubtedly, coffee is the best part of waking up. There’s nothing like that first sip of coffee in the morning while plotting your day or having a meaningful convers… Read More
2017-03-29 01:53
You may have already heard of Garcinia Cambogia. It has been greatly popularized by Dr. Oz as a weight loss supplement. Garcinia Cambogia is an all-natural supplement; well, the good produc… Read More
2017-03-12 03:07
What Is Polycystic Ovary Syndrome (PCOS)?
Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that strikes women of childbearing age. Ovaries are normally released each month but for t… Read More
2017-03-07 02:07
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The following is for entertainment purposes only.
Zombies everywhere have had it bad for a number of decades now. Media has been covering only the negat… Read More
2017-03-06 02:41
There are many ways to skin a cat. When it comes to weight loss, it means exercise programs that take weeks or months to achieve results. To others – especially busybodies… Read More
2017-03-05 02:12
The Iconic Ina Raymundo
Ina, the petite 5 feet and 4 inch beauty may forever be known as the “Sabado Nights” girl from the commercial advertisement video that came out in the 80… Read More
2017-02-26 00:21
What is the Hard Boiled Egg Diet?
The Hard Boiled Egg Diet has been quite popular for a number of years now. Rumors have been circulating in Hollywood about celebs eating nothing but eggs i… Read More
2017-02-24 02:38
What is Diet in a Box?
Winner of Best of Cebu 2016, Diet in a Box offers healthy organic meals in Cebu, Philippines. Its Filipino owners, Bibo Moreno and Chime Bosabel were even featured in… Read More
2017-02-19 20:14
What Is Dear Diet?
Dear Diet offers pre-prepared “tasty, healthy food that’s delivered daily.” For Pinoys who want to lose those “bilbils”, this is an at… Read More
2017-02-11 01:43
What is Diabetes?
A diabetic person has problems regulating the amount of sugar (or glucose) in the blood stream. In the Philippines, diabetics are often problematic and have a hard time ma… Read More
2017-02-05 22:45
What is Delicious Diet Ph?
Delicious Diet PH is an online food delivery business that helps address the nutritional needs of those who need fast yet healthy meals. It offers healthy food on… Read More
2017-02-03 03:59
What Is The Nidora Weight Loss System?
The Nidora weight loss system is about reducing appetite and cravings and maintaining weight loss, all done naturally. It guarantees an 8 kilogram wei… Read More
2017-01-29 21:53
What Is Sakura Skinny Coffee?
Everybody’s into diet supplements, shakes, and drinks nowadays so it’s not surprising to hear that diet coffees like Skinny Coffee are also availab… Read More
2017-01-28 04:56
What Is Slimfy?
Slimfy is a weight loss supplement that helps boost body metabolism and burn body fat. It is usually categorized as a fat burner supplement. A lot have tried using the Slimf… Read More
2017-01-22 20:40
What Is Leptigen?
Leptigen is a supplement used for weight loss purposes. It is considered a fat burner, helping the body release and burn stored fats. This helps increase one’s energ… Read More
2017-01-13 02:57
What Is Liposuction?
Liposuction, lipoplasty, or simply lipo, is a cosmetic procedure used to break body fat and suck it out of one’s body. A lot of Filipino celebrities employ liposu… Read More
2017-01-05 03:05
Whey protein has long been prescribed for various types of diet plans, even for infants as replacement for regular or milk feeding. Even Mayo Clinic has a lot of good things to say about wh… Read More
2016-12-19 00:34
What Is The Paleo Diet?
The Paleo Diet recommends a diet similar to what our ancestors, (which were hunter-gatherers mostly), would have had in the past. Makaluma or simple food preparation… Read More
2016-11-30 04:57
What Is The HCG Diet?
The HCG Diet is quite a drastic weight loss program that normally involves the use of Human Chorionic Gonadotropin in the form of injections. A hormone, HCG is produce… Read More
2016-11-25 04:03
What Is The Cohen Diet?
The Cohen Diet is a health and wellness diet plan formulated by specialist Dr. Rami Cohen. He is well known for his specialization on hormones involving weight loss… Read More
2016-11-22 01:05
Masarap talaga kumain kapag nagbubuntis ang isang babae, at madalas, hindi napipigilan ang pagkain ng marami. Kadalasan, hindi binabantayan ang food intake o diet kapag nagdadalantao ang is… Read More
2016-11-17 02:16
What is Century Tuna?
Century Tuna is a popular canned tuna product in the Philippines. Most households will have a can or two in the pantry for sure. It’s a basic go-to food when the… Read More
2016-11-10 04:41
What are SkyFlakes?
SkyFlakes is a number 1 cracker brand in the Philippines. Introduced in the 1960’s, Pinoys have been growing up with SkyFlakes as almost a staple food item in the… Read More
2016-11-02 03:03
Most Pinoys are coffee drinkers. It’s no surprise, just look at all the coffee shops scattered all across Metro Manila and outside. Café businesses thrive even in the wee hours… Read More
2016-10-30 03:06
Acai Berry is harvested from Acai palm trees which abound in the tropics, specifically Central and South America. This distinctly purple fruit is a staple food source for people living in t… Read More
2016-10-27 02:08
What Is Pinoy Fitness?
Pinoy Fitness is both an onsite and online fitness community membership and events organization. The company website is found here. A Facebook page has also been set… Read More
2016-10-21 01:05
What Is Crossfit Manila (CFMNL)?
Greg Glassman developed his own fitness regimen and coined it CrossFit. For him, fitness is having an increase in work capacities across a broad time period… Read More
2016-10-14 01:58
Masagana ang Pilipinas sa prutas na saging. Ang supply ay hindi nagkukulang at maraming klase pa ng saging ang maaring mong subukan. Merong lakatan, latundan, Chiquita banana, at saging na… Read More
2016-10-12 00:51
What is Gold’s Gym?
Gold’s Gym has been in the fitness industry from way back 1965. The name gets himself from founder Joe Gold who after getting inspiration and expertise from… Read More
2016-10-08 00:10
Switching to healthier food? Try going vegetarian even while working or living in Makati. The district has a lot of restos and cafes offering vegetarian friendly food.
1. Wabi-Sabi Noodle H… Read More
2016-10-05 01:56
Madalas mapansin ang tiyan ng tao, lalo na kapag ikaw ay tumataba. Madalas, ang extra fat ay naiipon sa parte ng katawan na iyan. Beer belly, malaking puson, preggy look o post-preggy look… Read More
2016-10-01 00:52
Slimming Tea is very common in Pinas, being an Asian country and all. Tea is a household beverage, especially among those with Chinese influence or ancestry. Chinese restos offer house tea… Read More
2016-09-29 01:02
There are many ways to achieving weight loss goals and taking slimming pills is one of the more common means people resort to in order to shed off unwanted pounds and fat. It seems easier a… Read More
2016-09-24 21:41
Kadalasan sa mga taong nagpapapayat, ang mga paraan lamang kung paano pumayat ang inaaalam. Ang article na ito, ay para din sa mga gusting pumayat. Mahalaga na magkaroon ng kaalaman at gawi… Read More
2016-09-22 04:08
What is Filipino Martial Arts?
Filipino Martial arts is a very colorful one as the culture and history of the Philippines had a great influence on the evolution of Philippine combat philoso… Read More
2016-09-20 01:35
What is Muay Thai?
Rapidly rising to fame by the 20th century, Muay Thai is a combat sport, native to Thailand. It is the country’s national sport and cultural heritage. The martial a… Read More
2016-09-16 00:39
What is Anytime Fitness?
Yes, Anytime Fitness is now in the Philippines. So, what is Anytime Fitness and what does it offer? A 24-hour health and fitness club that is open all year lo… Read More
2016-09-13 00:57
Achieving and maintaining physical health and form thru fitness centers is a good endeavor. The atmosphere itself boosts one’s desire to lose weight or gain lean muscle tone. Also, th… Read More
2016-09-09 02:03
Filipino diets often revolve around high carb meals, oily, and tasty servings. If you want to go on a diet for weight loss, you will need to cut down on some things Pinoys love to much on… Read More
2016-09-02 00:33
A good Filipino Meal Plan may seem hard to plan out at first. Philippine cuisine is so broad. Table food is a mix of different cultures, born from a rich history of foreign countries invadi… Read More
2016-08-30 01:33
Kailangan mo bang magbawas ng timbang sa maiksing panahon? Marahil, may special party o event na kailangan daluhan o ‘di kaya, may beach outing na planong samahan. Basahin ang sumusun… Read More
2016-08-26 03:06
May pag-asa bang pumayat ang taong hindi nag e-exercise? Well, rekomendado pa rin ng mga doctor ang pagkakaroon ng ehersisyo ng regular. Ngunit, sa katotohanan, may mga paraan para mabawasa… Read More
2016-08-23 01:25
Ang kagandahan sa henerasyon na ito ay ang advancements sa larangan ng teknolohiya. Maraming milestones ang naabot ng mga inventors, scientists, at iba pa sa kani-kanilang field of expertis… Read More
2016-08-19 00:04
Isa ang mukha sa parte ng katawan na grabe magpa-conscious sa mga tao, babae man o lalake. Mukha ang unang napapansin ng kausap, at kadalasan, mukha ang unang pinagbabasehan ng pagkatao mo… Read More
2016-08-13 05:14
Maraming kadahilanan kung bakit tumataba ang tao. Ang isa sa pinakamadalas na rason ay yung napapasobra ng kain, lalo na tuwing holiday season o ‘di kaya maraming party o event na nap… Read More
2016-08-10 23:20
Ayon sa pag-aaral ng University of Washington, 1/3 daw ng populasyon sa mundo ay obsese o overweight. Ang figure na ito ay aabot ng higit kumulang sa 2 bilyong tao at nasa Amerika daw ang 1… Read More
2016-08-08 00:30
Isang obvious na senyales ng pagiging overweight ay ang paglapad ng katawan, lalo na sa mga braso, hita, balakang, at tiyan. Napaghahalata ang kalakasan sa pagkain at kakulangan sa ehersisy… Read More
2016-08-02 01:01
Kahit na ba tinuturing na may pinakamaliliit na pangangatawan ang mga Asians, mayroon pa ring mga labis ang timbang sa atin. Marahil, malaki ang kinalaman ng pagpasok ng Western Food sa reh… Read More
2016-07-27 03:12
Ayon kay Janet Lee ng Fitness Magazine, may tatlong parte ng ating katawan na madalas ipunan ng di kanais-nais na taba. Ito ay ang mga hita, balakang o puwetan, at mga braso. Syiempre, idag… Read More
2016-07-10 22:03
The things we put into our body, actively or passively, either strengthens our health or corrupts it. With a lot of western influence rubbing off on Asians, especially Filipinos, food may h… Read More
2016-07-07 01:22
Stubborn, bulging fat, and cellulite seem unsightly especially for Asians. With a smaller, leaner frame, excess body weight easily shows in the most visible parts of the body. This makes it… Read More
2016-07-04 00:36
Food deliveries are common in the Philippines. You can have food delivered straight to your home, office, or temporary hotel lodging. A lot offer free delivery service while others charge m… Read More
2016-06-30 00:49
What is KFIT?
For fitness buffs, especially for newbies and serious ones, KFIT is pretty much heaven sent. The website offers a wealth of information on the best gyms and studios, salons an… Read More
2016-06-26 02:52
When it comes to weight loss goals, eating healthy instantly sets you on the right path. Make sure your version of eating healthy is right though; not a personalized version you’ve co… Read More
2016-06-23 04:01
What is Herbalife?
Herbalife has been in the health and wellness industry since the 80’s and is in operation on a global scale, covering over 90 countries with more than 2 million mem… Read More
2016-06-21 03:06
What is L-Carnitine?
L- Carnitine is an amino acid that helps in the proper processing and transport of fatty acids in the body’s system. It is also responsible for generating metabol… Read More
2016-06-18 04:30
Garcinia Cambogia started becoming popular as a weight loss product around 2013 to 2014. It was dubbed as a miracle weight loss pill promoted to cause drastic weight loss easily and quickly… Read More
2016-06-16 02:56
If you want to start yourself on a weight loss project, a two-week time window is a good start. The duration is short yet the goal is very much attainable. With results in just two weeks, y… Read More
2016-06-15 00:21
What is Diet Food Delivery?
Healthy diet delivery is quite new in the Philippines, just hitting the mainstream market in the last 3 to 5 years. No doubt, it is a most welcome addition to fo… Read More
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