Whey Protein has long been prescribed for various types of diet plans, even for infants as replacement for regular or milk feeding. Even Mayo Clinic has a lot of good things to say about Whey Protein consumption. For one, it lessens risks for allergies. Consumption helps maintain skeletal muscle mass, which is good news for older people, especially women; moreso, for those who exercise. For men, whey protein is found to help increase blood levels of essential amino acids and muscle protein creation. Athletes have seen improved performance levels with its consumption. It has also proven to be good for the body after exercise.
A lot of celebrities local and abroad subscribe to a high protein diet and many of them take whey protein shakes. Pinoy celebrity Anne Curtis is one. Filipino-Australian actor James Reid is another. It is no secret that Arnold Schwarzeneger takes it as well as Gwyneth Paltrow.
What Is Whey Protein?
Whey protein is sourced from cow’s milk. It richly provides our body’s essential amino acid needs. It is well tolerated and digested or absorbed on a general level. Whey protein is a friend of diabetics, it seems to help reduce blood sugar levels. For those with sensitive skins, intakes show lesser acne outbreaks.
Other benefits observed by users are increased energy and mental performance, immunity boost, relief from stomach and skin disorders, de-stress, blood pressure regulation, improved sleep, bone density improvement, wound healing, strength against colds and flu, adrenal gland stimulation, and a lot more.
Whey Protein Shakes for Weight Loss
Whey protein is used for regulation of appetite and body weight. Those who take it have observed reduced snacking or cravings as taking whey protein shakes gives a feeling of fullness.
Whey protein has been studied a lot of times in connection weight loss and the regulation of appetite. Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Summary of results show how whey protein could help promote better weight loss in comparison with lower-protein diets.
The US National Institutes of Health gave credence to 25 published trials on how whey protein supplementation enhances metabolism and helps lower glucose levels. As for dosage and duration, such still needed further studies, according to the summary.
In a published report on October 10, 2013, The Journal of Sports Medicine also indicated that the right dosage still needed to be determined. However, a general recommendation of 17-20 grams of high quality protein (250 mg per kg) every 3 to 5 hours was given. This frequency stimulates powerful muscular responses in athletes and those who undergo exercise programs. Post workout, 20 grams of high protein intake is recommended within 3 and 6 hours of training. This helps with physical improvement or recovery time.
Whey Protein also helps regularize bowel movements, relieving constipation among its consumers. Since it helps prevent dehydration, the fluid balance it stimulates greatly helps promote regular visits to the toilet. This is essential for those who do workout session because fluid levels normally drop after exercise.
Whey Protein Side Effects
Men’s Fitness gave some light on the side effects experienced with whey protein consumption. A number have reported feeling sick after ingesting a protein shake. One reason for this could be that a person has just finished working out. Since all blood flow redirects to the muscles, away from the stomach or digestive tract the body may be in peristalsis, no contraction happens within the digestive tract and anything ingested just sits there so one feels nauseous after taking a whey protein shake. This condition can easily be avoided by waiting about an hour or preferably 3 hours before taking your shake.
Drinking the shake hurriedly may also make one sick. Avoid this by consuming at a relaxed pace. Give your digestive system enough time to process what you consume. Another reason may also lie in the kind of sweetener used by the manufacturing company. Some protein powders use sugar alternatives to keep calories at a minimum. Avoid maltitol or sorbitol as well as isolated fructose as these are notorious for upsetting the stomach. Choose natural sweeteners like honey or stevia whenever possible. Artificial sweeteners may trigger sensitivities due to the chemical content while naturals are always easier on the digestive system.
Lastly, sensitivity to dairy may also cause digestive problems. Since whey concentrate is dense, the heavy lactose may be the culprit. Try testing different brands for compatibility and stick with one serving each time, if you have lactose sensitivity.
Whey Protein Types
As to forms, there is the powder mix or isolate and there is the concentrated form.
Whey Protein Brands
Bodybuilding.com gives its 2016 recommendation for whey protein products. JYM Pro JYM shares the topmost spot with Evolution Nutrition Stacked Protein. Second placer is DYMATIZE ISO-100. Close third include: UNIVERSAL NUTRITION ANIMAL WHEY, BSN SYNTHA-6, MUSCLETECH NITRO-TECH, and OPTIMUM NUTRITION GOLD STANDARD 100% WHEY.
Whey Protein Prices
In the Philippines, Optimum Nutrition Gold Standard 100% Whey is on sale for P1,650. The brand has been available from 1986. The product is GMP compliant and bears certification for NFS Sport. The protein shake is slow-digesting and is used by many weight trainers.
MusclePharm Combat 100% Whey Chocolate is available for P2,495. It is banned-substance tested and bears 7 days of international warranty. The shake is gluten free, low fat, and fast-digesting. Protein content is 25 grams with each serving.
Check out Whey King Supplements at the company Facebook page. Whey Gold 5-pound containers are sold for P3,000. A scoop of 34 grams provides 120 calories and 24 grams of protein.
Where to Buy Whey Protein in the Philippines
Popular online shopping site Lazada offers a lot of whey protein choices. Check out the site for more info. GNC branches also carry protein shake products as well as Healthy Options. Check out various branches in Cubao area, SM North, Trinoma, and other malls. GNC and Healthy Options regularly conduct price-off events. Check websites for more info.