2020-02-29 10:52
Are you looking for simple alkaline recipes? Something you could make even in 10 minutes or less? If the answer is yes, I highly recommend alkaline soups. The best part? There are so many di… Read More
Blog Directory > Life Blogs > My Life Blogs > Holistic Wellness Project - Be Excited for Life! my-life Blog >
Holistic Wellness Project - Be Excited For Life! Blog
holisticwellnessproject.com
Tags:
alkaline
soup
low sugar
book alkaline soups
orange juice
low sugar smoothies
alkaline soup recipes
yearacircs resolutions
shift
diet
Holistic Lifestyle Design for Modern People. HWP is all about Health, Motivation, Mindfulness, Alkaline Diet, Happiness and Healing.
2020-02-14 11:12
I am very excited to announce that my new book Alkaline Soups is finally available on Amazon.
It’s designed as a simple-to-follow recipe guide to help you restore ENERGY, balance… Read More
2020-02-08 09:14
I very often get asked about alkaline shopping lists, so here we go! I have a very simple system for organizing my foods into different categories, to make sure I always have some delicious… Read More
2020-02-03 09:37
Using exciting and empowering language can have a beautiful effect on your actions…It all starts with your self-talk! I see this all the time – so many people think about health… Read More
2020-01-24 11:47
If you are an “alkaline wellness freak”, looking for a simple formula to determine which juices are good for you, you will love this post! Not only will you discover if orange ju… Read More
2020-01-22 11:40
I used to think meditation was boring. And even though, I was very into yoga, I just could not get into meditation! Yes, at that time, I just didn’t see any value in meditation. Really… Read More
2020-01-21 15:04
People always ask me what I eat, and while it’s not a bad question, I think it could be better.! They could also ask about how I think, what DRIVES me, how I make friends with self-mot… Read More
2020-01-17 11:17
If you’re looking for low sugar smoothie ideas, you have come to the right place! The diet I do (and have been successfully doing for years) is very inspired by alkaline foods, and the… Read More
2020-01-15 14:59
I am a self-proclaimed smoothie freak and I love experimenting with new green smoothie recipes. I am a big fan of smoothies that are quick to make, super nutritious, low in sugar and super h… Read More
2020-01-14 10:27
It’s mid-January and most people have already forgotten about the New Year’s resolutions hype. And it’s not their fault. The hype is very temporary and the world we li… Read More
2020-01-13 09:42
I am a curious soul. When I get interested in something, I dive all in. This is exactly what I did with affirmations. I was just curious why they do work for some people, while some people c… Read More
2020-01-10 12:57
If you ever wanted to do alkaline juicing but get put off greens, for whatever reason, you don’t like the color or the taste…
I have some good news for you- you can reap… Read More
2020-01-08 12:31
Happy New Year! I really feel like it’s going to be amazing. It already is. There has been a huge shift in energy, something that many people have been waiting for for years. My overal… Read More
2020-01-08 12:31
Happy New Year! I really feel like it’s going to be amazing. It already is. There has been a huge shift in energy, something that many people have been waiting for for years. My overal… Read More
2019-12-06 10:49
Did you know that not all green smoothies, foods and drinks are automatically alkaline? Yes, most green foods are super alkaline, but green doesn’t always mean alkaline. Luckily, there… Read More
2019-12-05 12:19
The world of health, fitness, spirituality and anything else in between is full of on and off trends. Yesterday’s superfood can be today’s poison and what all the experts used to… Read More
2019-11-30 16:16
The following is a raw excerpt from my new book It Doesn’t Have to Be Green (Alkaline Juicing for People Who Hate Greens) that is almost ready to go LIVE. I got a bit carried away with… Read More
2019-11-29 18:48
Enriching your diet with super healthy, clean, and energizing foods is easier than you think. And you don’t need any fancy ingredients. In fact- everything you need, you can easily fin… Read More
2019-11-28 11:36
In my opinion, meditation always works. But there are 2 exceptions to that rule…So, if you are curious to experience the benefits of meditation, this post is for you…The good n… Read More
2019-11-21 18:56
What makes you “more spiritual” than other people? And is there a way to be “more spiritual” than others? Is spirituality something that can be measured or defined? I… Read More
2019-11-20 17:18
If you have ever considered an alkaline diet, but thought it would be difficult, or too complicated, this short post will help you! In fact, overcomplicating alkaline diet & lifestyle is… Read More
2019-11-20 17:18
If you have ever considered an alkaline diet, but thought it would be difficult, or too complicated, this short post will help you! In fact, overcomplicating alkaline diet & lifestyle is… Read More
2019-11-05 13:18
Someone has recently asked me: “What is the difference between natural and holistic?”. And I love this question because I feel like many people get this wrong. And it’s not… Read More
2019-11-04 18:42
If you’re getting started on your juicing journey, you are probably wondering: Which juicer should I buy? Many people ask me about easy to clean juicers and juicers that can handle mas… Read More
2019-11-01 18:00
Are you ready to explore the benefits of juicing? If your goal is to boost your wellbeing, while increasing your energy and vitality, you have come to the right place. To make sure you succe… Read More
2019-10-31 16:14
Quick fixes don’t work. And it’s actually good news. By diving deep and understanding the difference between instant gratification and delayed gratification you can actually tran… Read More
2019-10-30 13:24
Are all green foods and drinks always alkaline-forming to the body? Well, generally speaking- most are. But not ALL of them…
“Green” does not automatically mean alkalin… Read More
2019-10-29 12:28
“Hi Marta, I am struggling to stick to an alkaline diet, especially with gluten and alcohol, they are my 2 big downfalls and everything else seems to collapse around those 2… Read More
2019-10-28 13:16
One of my readers has recently asked me: “Hi Marta I did the alkaline diet for over a year but stopped when I changed my job. I work in the care industry and find it difficult to… Read More
2019-10-24 15:15
If you feel like you are pressed for time, stressed…with no time for self-care you need to read this! Perhaps you felt like you got it all sorted out and you were motivated. You felt… Read More
2019-10-23 09:31
How can you tell what is alkaline or not? Why are there so many different contradictory “alkaline charts” online? Can I mix alkaline foods with other foods? Do I have to eat 100%… Read More
2019-10-22 13:01
Are you looking for simple, delicious and nutritious alkaline-rich recipes you can quickly put together, even on a busy schedule? Readers, friends, and clients who come to me for an effectiv… Read More
2019-10-18 16:16
Are you looking for quick, and easy, super healthy and clean, plant-based salad recipes? We are talking- simple recipes you can make in less than 15 minutes to take care of your wellbeing ev… Read More
2019-10-17 15:45
The endocrine system is where you secrete and balance hormones and where your needs for adrenalin, insulin, oestrogen, testosterone and other vital biochemicals are managed. As you can… Read More
2019-10-16 16:16
If you are looking for quick and easy alkaline and almost alkaline breakfast ideas- you have come to the right place! One of the simplest ways to create delicious and nutritious alkaline bre… Read More
2019-10-15 15:11
Are you looking for quick, easy and delicious smoothies to help you restore balance, and feel amazing? I highly recommend you have a look at today’s post where I share 100% alkaline sm… Read More
2019-10-14 10:55
Is alkaline the same as vegan? And is vegan the same as alkaline? Perhaps you have heard different people use these terms interchangeably. Personally, I don’t have any problem with tha… Read More
2019-10-11 18:36
One of my readers has recently asked me “How long should my meditation sessions be? I don’t really have that much time to just sit down and meditate. So, is it really worth it?&r&hell…Read More
2019-10-10 18:23
If you are looking for the healthiest method of juicing the world has ever seen, I’d love you to focus on alkaline, or alkaline-keto juicing. An interesting fact is that even though al… Read More
2019-10-09 10:55
Have you ever heard of a pegan diet and foods? Pegan diet is a miraculous hybrid of 2 different diets- vegan and paleo. It focuses on increased consumption of super healthy, plant-based, unp… Read More
2019-10-08 11:16
Do you want to increase your energy levels and have a healthy, glowing skin? Are you ready to commit to simple, consistent actions to help you get closer to your health goals? My recommendat… Read More
2019-10-07 15:17
Alkaline juicing vs alkaline smoothies? Which one is better? Should you focus on smoothies or on juicing? And how to go about alkaline smoothies or juices the right way? My mission is to em… Read More
2019-10-06 12:13
Meditation is like life! It’s full of patterns and wisdom we can acquire as long as we allow ourselves to dive deep… How we meditate is how we live. So allow yourself to be you… Read More
2019-10-05 11:49
Life can get busy. There is so much to do every day…So what can you do to start transitioning to an alkaline lifestyle? To experience its benefits…and to create sustainabl… Read More
2019-10-04 14:58
hey my Holistic Warriors, it is Marta here and in this video, I want to answer a very common question I get from my readers: “How to deal with negative thoughts or the lack of focus du… Read More
2019-10-03 15:19
I always say that meditation is a reflection of how you live, or how you want to live. It’s about aligning yourself with your Higher-Self while embracing the journey of authenticity. F… Read More
2019-10-02 14:48
Today I felt inspired to share how I intuitively used the Law of Attraction to help my body heal and transformed not only my health but all areas of my life. When I say “The Law of Att… Read More
2019-10-01 14:05
I am a big fan of essential oils and one of my favorite EO is lavender! It’s amazing how many healthy recipes you can create using lavender essential oil. In this video post, I want to… Read More
2019-09-30 16:28
Yes, you do have the time for self-care, even if you’re busy…If you want to function at the optimal level and use your wellbeing to enrich all areas of your life, you need… Read More
2019-09-29 09:06
Your mind is stronger than you believe. And, the best part is- it works like a search engine. Yes! You can use it to search for the positive as well as for the negative. The choice is yours… Read More
2019-09-28 13:00
In one of my last posts, Alkaline Herbs for Natural Beauty and Holistic Relaxation, I shared some pretty amazing alkaline-friendly recipes to take care of your beautiful body and relax at th… Read More
2019-09-27 08:13
Do you want to take better care of yourself but you’re feeling overwhelmed? I know the feeling! After all, there are so many new “shiny object syndromes”. So many things to… Read More
2019-09-26 09:42
This recipe uses green tea to help you boost your energy levels and burn fat. Ginger adds to anti-inflammatory properties. Another superfood is turmeric! Then, there is grapefruit, super-ric… Read More
2019-09-25 10:34
Do you sometimes feel like stress is taking you away from your healthy lifestyle? It’s not possible to avoid it. We work, we grow, we have family obligations. There will always be some… Read More
2019-09-24 12:33
My definition of self-care is really simple. Self-care is like a bridge to help you get closer to love, light and an abundance of health. And it’s a bridge that you create by connectin… Read More
2019-09-23 08:23
If you have ever felt confused about different alkaline food lists and charts, this post will quickly help you determine whether what you eat is alkaline or not. There are certain patterns t… Read More
2019-09-22 14:19
“Oh, just love yourself more and you will be fine!”. While I am ALL for self-love, we need to be mindful of the fact that self-love, just like self-care is a bit of a buzzword th… Read More
2019-09-21 13:06
Are you ready to get back into alignment? Do you feel like there is some kind of negative energy holding you back from taking meaningful and inspired action? Well, I am here to tell you tha… Read More
2019-09-20 11:37
Are you looking for natural, herbal beauty treatments that are alkaline-friendly? What if you could also use them to relax and unwind? The alkaline diet lifestyle is not only about what you… Read More
2019-09-19 16:16
If you think you struggle with motivation, how do you know if it’s the actual motivation you struggle with? What if it’s something deeper? What most people think they struggle wi… Read More
2019-09-18 16:50
I am very excited to be sharing my top 3 Alkaline Protein Smoothies for optimal energy. They are very quick to make (even for beginners) and will fuel your body with a myriad of nutrients… Read More
2019-09-17 18:07
In one of my previous posts on Alkaline Salads, I shared a few tips and recipes to help you create super tasty salad recipes. Now, it’s time for vegetable juices (very alkaline!). In t… Read More
2019-09-16 15:19
In this short video-post, I am answering a very common question regarding meditation. I hope it will open your mind and heart to new levels of freedom, courage, and empowerment that are all… Read More
2019-09-15 13:24
“I don’t have the time for self-care”, “Later, when I finish working on this and that, I will finally…”, “I am waiting for my holiday, then, I will… Read More
2019-09-15 11:30
When it comes to healthy, nutritious smoothies, the alkaline and keto diets very often overlap. Both diets love veggies, greens, low sugar fruit, good fat, nuts, and clean protein – al… Read More
2019-09-13 19:45
So I am sipping on a ridiculously easy, but super delicious, alkaline-green smoothie… Coconut milk- avocado-half lemon and a bit of Himalaya salt. Yummy! It tastes like creamy Greek y… Read More
2019-09-12 18:05
Do you often find yourself slipping back to old, negative patterns and habits? Are you committed to deep transformation, but you tend to get stuck in self-doubt or all those annoying “… Read More
2019-09-11 17:38
If you’re looking for simple and delicious raw food recipes so that you can enrich your diet with a ton of nutrients to take care of your body, mind, and soul, you have come to the rig… Read More
2019-09-10 18:22
I am not here to insult your intelligence. You already know veggies are good for you. The question is – how to add more veggies into your diet? How to make it easy, doable and fun, so… Read More
2019-09-09 18:38
Do you want to restore your energy and feel amazing? How about creating a healthy, balanced, clean-food and alkaline-friendly lifestyle you enjoy? Do you want to achieve natural, healthy, su… Read More
2019-09-07 18:00
Do you want to feel more energized in a natural, sustainable way? How about getting rid of toxins and turning your body into a real health machine? Would you like to experience unlimited me… Read More
2019-09-07 16:54
When I first wrote “Essential Oils for Natural Weight Loss”, back in 2014, my intention was to show health-conscious individuals how it’s all interconnected. Our body, mind… Read More
2019-09-06 16:23
Clients of my Alkaline Diet Lifestyle course were delighted when I presented them with a little bonus- the alkaline juicing method (and recipes) that does not call for greens. Don’t ge… Read More
2019-09-05 17:09
Sometimes, you may absorb someone’s negative energy even if you interact with them online, or haven’t directly interacted with them at all. Yes, I know it sounds scary, but I am… Read More
2019-09-04 18:58
I used to think that self-care was selfish. My ego would always drag me away from even thinking about self-care. After all,- I was busy being busy. I was busy trying to fit in. I was busy es… Read More
2019-09-03 19:14
Readers always ask me if there is a quick and convenient way to make alkaline juices and drinks without a fancy juicer. And, yes, there is! While I love my Omega Juicer and I have been using… Read More
2019-09-02 17:21
I am so excited to be sharing my simple, superfood Alkaline Smoothie Template with You! It will make your life so much easier. You will have a proven formula to create nutririous and delicio… Read More
2019-09-02 17:21
I am so excited to be sharing my simple, superfood Alkaline Smoothie Template with You! It will make your life so much easier. You will have a proven formula to create nutritious and delicio… Read More
2019-08-19 13:15
So you have made up your mind. You want to be healthy. And you are in a small minority of health-conscious individuals, ready to take meaningful action. You came to a conclusion that enrich… Read More
2018-05-16 08:44
Exactly Why I Recommend the Total Wellness Cleanse and Why You Will Fall in Love with It!
My Journey with the Total Wellness Cleanse
This blog post will surely be something very different to… Read More
2018-04-18 14:37
Alkaline Smoothie Bowl Hacks for Optimal Health and Nutrition
3 Simple Tips to Help You Create Amazingly Healthy Smoothie Bowls (Alkaline Diet Friendly)
Looking for simple and nutri… Read More
2018-04-09 15:01
Discover the best green powders to help you look and feel amazing!
Simple and Effective Ways to Get a Variety of Clean Nutrients into Your Body (even when busy or traveling).
“Marta, w… Read More
2018-01-11 14:45
Alkaline Cleanse is not about going hungry. It’s about nourishing your body and mind!
Why I Love Yuri Elkaim’s Program – The Total Wellness Cleanse and What It Can… Read More
2017-09-26 19:16
Nourish Yourself with Delicious Alkaline Smoothies, Teas and Juices
Hydration and wellbeing go hand in hand. I always say- “It’s not only about what you eat, it’s also abou… Read More
2017-09-26 19:16
Nourish Yourself with Delicious Alkaline Smoothies, Teas and Juices
Hydration and wellbeing go hand in hand. I always say- “It’s not only about what you eat, it’s also abou… Read More
2017-09-05 16:13
Lose weight with the alkaline diet
Change Your Relationship with Food and Quit “Dieting” to Create a Healthy Lifestyle You Love!
There are many misconceptions about the… Read More
2017-07-14 14:52
Reduce Your Stress Levels in a Few Minutes a Day with Chakra Balancing
The best way to get your chakras balanced and ultimately feel completely relaxed in every aspect is to lead a simple, y… Read More
2017-07-14 14:52
Reduce Your Stress Levels in a Few Minutes a Day with Chakra Balancing
Simple ways to restore balance to look and feel amazing
The best way to get your chakras balanced and ultimately feel… Read More
2017-06-30 12:50
Drink smoothies to have more energy!
Smart Way to Use Raw Foods to Have Unstoppable Energy and Zest for Life!
As an ex-caffeine addict, I know that it’s not easy to transition from he… Read More
2017-06-08 15:31
A Simple Recipe Your Body Will Be Grateful for!
This original smoothie will help you get your energy levels back. It’s a great combination of alkaline (=sugar and yeast free) and detox… Read More
2017-06-08 15:31
Cleanse your liver with this green alkaline smoothie recipe
How to Create Unstoppable Energy and Vibrant Health with our Super Easy Alkaline Smoothie Recipe!
Sick and tired of feeling sick… Read More
2017-05-22 14:16
How to lose weight without feeling stressed out
Weight Loss with the Alkaline Diet: It’s about Eating Right!
Chances are you may already be familiar with all I am going to share. Bu… Read More
2017-05-22 13:35
Easy & Delicious Alkaline Juice Recipe to Help You Burn Fat and Have More Energy
Alkaline diet lifestyle is pretty much caffeine-free in its design. If you balance yourself with alkaline… Read More
2017-05-22 13:35
Alkaline Juice to Burn Fat Naturally
Easy & Delicious Alkaline Juice Recipe to Help You Burn Fat and Have More Energy!
Alkaline diet lifestyle is pretty much caffeine-free in… Read More
2017-03-17 17:57
How to Stay Healthy in Unhealthy Environments
Your Health Motivation
I recently got an email from a reader and they wanted to confide in me about a problem that is not uncommon- how to stay… Read More
2017-02-24 18:59
Ashwagandha for Stress Relief, Weight Loss & Wellness
Ashwagandha- Ayurvedic Herb
Ashwagandha is an ancient Ayurvedic healing herb that has been used for centuries to heal a wide variet… Read More
2017-02-17 19:17
Stay Hydrated for Optimal Mind Body Balance
Are you looking for alkaline drink recipes that are easy to make, healing and nutritious? Something you can add to your busy schedule without fe… Read More
2017-02-17 19:17
Healing and Comforting Alkaline Drinks
Keep Hydrated with Extremely Simple Alkaline Drinks (perfect for busy people)
Are you looking for alkaline drink recipes that are easy t… Read More
2017-02-11 08:38
5 Ways to Kick-Start Your Meditation Success & Feel Relaxed
Meditation for Beginners
Meditating is an incredible stress-relieving technique that can help you relax and find m… Read More
2017-01-11 10:00
How to Lose Weight, Have More Energy and Beat Sugar Addiction
Stop Being Addicted to Sugar
If you are looking for long-term health success and you are sick and tired of diets that don&rsquo&hell…Read More
Subscribe to Holistic Wellness Project - Be Excited For Life!
Get updates delivered right to your inbox!