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4 Beautiful Raw Food Recipes You Can Make in 15 Minutes or Less

If you’re looking for simple and delicious Raw Food Recipes so that you can enrich your diet with a ton of nutrients to take care of your body, mind, and soul, you have come to the right place!

Eating veggies doesn’t have to be boring, it can be exciting and fun. All you need is about 15 minutes per recipe and (for most recipes) a high power blender (I use Vitamix). You can easily make super tasty and nourishing soups, salads and creams to bring your body back into balance. All the recipes from this post are raw, alkaline or almost alkaline, fully plant-based and very easy to personalize too. Feel free to combine them with other food (or as my boyfriend always says with “normal food” lol).

Raw soups are an amazing opportunity to sneak in some ginger. Yummy and healthy!

#1 Natural Carrot Detox Soup

This recipe will help boost your immune system with massive amounts of vitamins C and A. Ginger is great for digestive problems and acts as a natural anti-inflammatory.

You can experiment to make this soup a bit denser so that it’s more like a cream or a dip. It’s up to you.

Serves: 2

Ingredients:

  • 4 large carrots (peeled unless organic) and chopped
  • Juice of 1 orange
  • 1 mango, peeled, pitted and chopped
  • 2 inches of ginger
  • 1 big onion
  • 1 red bell pepper
  • 2 garlic cloves
  • ½ cup cilantro, chopped
  • 2 cups coconut milk
  • 1 tablespoon olive oil
  • ¼ cup sunflower seeds
  • Himalayan salt to taste

Instructions:

  1. Place all the ingredients (except cilantro, sunflower seeds and oil) in a blender. Blend until smooth and creamy.
  2. Add a pinch of Himalayan salt to taste. Sprinkle some olive oil, cilantro and sunflower seeds over the soup.
  3. Enjoy!
Get creative with different herbs and spices for your raw soups

#2 Spicy Exotic Style Smoothie Soup

I love cilantro! It gives an amazing, exotic flavor to all my dishes including smoothies. However, it’s not only about the taste. I also like the fact that it acts as a natural antioxidant and aids in body detoxification (making you feel nice and fresh!).

To sum up- it’s a great herb, and curries are not the only way to take advantage of it. Now when it comes to smoothies, most people would naturally think of fruits. Don’t get me wrong. I am all for fruit, but there is so much more to explore!

Vegetables and greens are super alkalizing so use them in your smoothies. You can use your blender to create nutrient-packed, dense smoothies almost like soups or vegetable creams. They are quick and easy to prepare and a fantastic way of eating in the summer. In the winter, you may heat them up slightly, but remember that if you want to keep it in raw-foodish way, you should not exceed 100° Fahrenheit.

Serves: 2

Ingredients:

  • 1 cup coconut milk
  • 2 cups filtered water (preferably alkaline water)
  • 1/4 cup cilantro
  • 1/2 cup spinach leaves
  • 1 zucchini
  • 2 garlic cloves
  • ½ cup of radish
  • 1/4 cup of cashews (soaked in water for a few hours)
  • 1/2 tsp. turmeric powder
  • 1/4 tsp black pepper (real game changer as it helps your body get all the anti-inflammatory benefits that turmeric powder offers)
  • 1/4 Himalayan salt
  • 1 tablespoon organic, cold-pressed, virgin olive oil

Instructions:

  1. Blend well, squeeze some fresh lime or lemon juice into the mixture, and enjoy!
  2. Serve cold or slightly heated (but keep it raw).

#3 Sprouty Salad with an Exotic Twist

Want to have healthy skin, nails, and hair? Add more alfalfa sprouts and other sprouts into your diet. Just look at the nutritional value that speaks for itself:

-raw alfalfa sprouts are rich in Protein, Vitamin A, Calcium, Niacin, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Magnesium, Phosphorus, Zinc, Copper, and Manganese

-soybean sprouts will revitalize your body and mind with natural Protein, Thiamin, Magnesium, Phosphorus, Copper, Potassium, Vitamin C, Folate and Manganese.

You can also use alfalfa powder supplements; they blend well with smoothies and juices.

Now the question is, how do you make sprouts appealing, tasty, and fun to eat? It’s simple- follow my recipe! You can prepare this delicious, exotic salsa and store it in your fridge. Whenever you feel like snacking, just take some salsa and spread over the sprouts and nuts. It will only take a few seconds. So no excuses- healthy eating is easy. This is the healthiest and the rawest version of fast food!

Serves: 2

Ingredients (Salad):

  • 1 cup of soybean sprouts
  • 1 cup of alfalfa sprouts
  • 1 cucumber
  • ½ cup of almonds
  • 1 apple, sliced
  • ¼ onion, sliced

Ingredients (Salsa):

  • ¼ cup coconut milk
  • 2 tablespoons of olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • A few cilantro leaves
  • Pinch of Himalayan salt
  • Pinch of black pepper
  • Pinch of curry powder

Instructions:

  1. Mix all the salsa ingredients in a small bowl or a cup.
  2. Prepare the salad in a bowl and spread the salsa over the delicious spicy salad.
  3. Enjoy! It’s really healthy, refreshing, mineralizing and alkalizing. Eat to your health!
To make delicious raw soups, use this template: veggies + coconut milk + herbs and spices.

#4 Coconut Gazpacho Style Veggie Cream

This is an oriental, spiced-up version of traditional Spanish gazpacho. I like to add some wakame seaweed because it’s extremely nutritious. It is rich in Vitamin A, Vitamin C, Vitamin E, Vitamin K, Niacin, Pantothenic Acid, Phosphorus, Calcium, Iron, Magnesium, and Manganese.

Of course, it’s not a must-have ingredient to enjoy this recipe. It’s totally optional, but if you haven’t tried wakame, I really encourage you to put it on your shopping list. It is certainly one of my favorite super foods, and it’s not that expensive, because you only use a few inches of it at a time!

Serves: 2

Ingredients:

  • 4 big tomatoes, peeled (immersing them in warm water will help remove peel)
  • 2 big cucumbers
  • 2 garlic cloves
  • 1 cup coconut milk
  • 2 tablespoons of coconut oil (slightly melted)
  • ¼ cup cilantro
  • ½ teaspoon turmeric
  • ¼ teaspoon black pepper
  • A few mint leaves
  • 1 square inches of wakame seaweed, soaked in water
  • Himalayan salt to taste
  • optional-lentils or chickpeas for protein

Instructions:

  1. Place all the ingredients (aside from salt, spices, and coconut oil) in a blender.
  2. After blending, mix in some coconut oil, Himalayan salt, and spices. Stir well.
  3. Enjoy!

Hope you enjoyed! Be sure to let me know your favorite recipe!

Until next time,

Sending you lots of love, joy, and nourishment!

Small actions + consistency = massive transformations


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This post first appeared on Holistic Wellness Project - Be Excited For Life!, please read the originial post: here

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