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Nature Crave Keto -:

During the diet, a person can consume no more than 15g – 20g carbohydrates. A person can only eat low carb vegetables like broccoli, cauliflower, and green beans. The rest of the menu of the diet includes fish, meat and poultry etc. During the induction stage, it is important to drink a lot of water. A person can eat as much as he wants but he will have to follow the restrictions on his food.The number one staple and well-known source of Protein in the nutrition world is Chicken. Chicken Breast has great nutritional value. It contains high protein and little fat. 100g of chicken breast contains 29.6g of protein, 7.7g of fat and zero carbohydrates. Chicken and beef are great foods for a 7 keto 100mg.


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