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8 home remedies for high blood pressure that really works

Some good home remedies that help control high Blood Pressure is drinking lemon juice with coconut water or eating garlic capsules daily since these ingredients have properties to control blood pressure.

home remedies for high blood pressure that really works

While these home remedies are useful for supplementing treatment for high blood pressure, these should only be taken with the knowledge of a cardiologist, because they do not replace medications prescribed by the doctor.

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Here 8 home remedies for high blood pressure that really works

1- Garlic water

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home remedies for high blood pressure that really works 1- Garlic water

Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilatory action, facilitating blood circulation and decreasing pressure on the heart.


Also, garlic is an excellent ally to maintain cardiovascular health for anyone, because it has incredible antioxidant and protective properties of blood vessels which prevent problems such as atherosclerosis.

An excellent way to consume garlic is by drinking flavored garlic water or garlic capsules all day.

Ingredients

  • 1 raw garlic clove, peeled and crushed
  • 100 ml of water

How to prepare

Put garlic cloves into a glass of water and let them rest for about 6 to 8 hours (while you sleep, for example) and then drink this water on an empty stomach in the morning, or prepare a liter of garlic water and drink it during the day.

In addition to this water, garlic can be eaten with food during the day, which is easier to ingest than water.

2- Olive Leaf Tea

home remedies for high blood pressure that really works

Olive leaves is one of best natural remedies for high pressure, because through the action of their polyphenols get to regulate blood pressure and reduce it, without causing risk of hypotension, thus have been consumed in excess.

Furthermore, it also causes a light calming and relaxing effect that helps to control the symptoms in people who suffer from constant anxiety.


Ingredients

  • 2 to 3 spoonfuls of dry olive leaves
  • 1/2 cup boiling water

How to prepare

Add olive leaves into a cup of boiling water and allow to rest for 5 to 10 minutes. Strain and drink warm 3 to 4 cups during the day.

3- Birdseed tea

home remedies for high blood pressure that really works

An excellent home remedy for hypertension is to prepare birdseed water, since it is a food rich in antioxidants and other elements that have vasodilatory properties, and helps lower blood pressure.

Ingredients

  • 1 tablespoon of birdseed
  • 1 cinnamon stick
  • 500 ml of water

How to prepare

Add all the ingredients to a pot and boil for 5 minutes. Cover the pot and leave it to stand for about 10 minutes, and then you can filter it and drink it. Drink 2 to 3 cups of this tea per day.

4- Hibiscus flower tea

home remedies for high blood pressure that really works

The hibiscus flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as reducing blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate blood pressure.

However, for best results, the calyxes of the darker flowers should be used. Calyces are the structures that connect the flower’s tail to the petals. The darker the flowers, the higher the amount of anthocyanins and the greater their effect in reducing blood pressure.

Ingredients

  • 1 to 2 grams of hibiscus flower
  • 1 cup of boiling water

How to prepare

Place the calyxes of the hibiscus flower inside the cup and let it rest for 5 to 10 minutes. Then strain and drink 1 to 2 times per day, keeping at least 8 hours interval between cups.

Although there are no studies yet to prove it, hibiscus may be toxic above the 6-gram daily dose. Therefore, it is recommended that the indicated dose not be increased.

The hibiscus flower tea can have a quite bitter taste, so if necessary, you can add a small spoonful of stevia or honey to sweeten it.


5- Blueberry juice

home remedies for high blood pressure that really works

Blueberries are an excellent source of antioxidants, which fight diseases such as cancer and prevent premature aging, and also help reduce blood pressure, especially when consumed daily.

Ingredients

  • 1 cup of blueberries
  • ½ glass of water
  • ½ lemon juice

How to prepare

Mix all ingredients until a smooth mixture is obtained. You should drink this juice 1 to 2 times a day.

6- Valerian tea

home remedies for high blood pressure that really works

Valerian roots contain excellent soothing and relaxing properties that help improve blood circulation. Also, because it is very soothing and acts directly on the neurotransmitter GABA, valerian can be used especially in people who have frequent anxiety attacks, which can cause increased blood pressure.

Ingredients

  • 5 grams of valerian root
  • 1 cup boiling water

How to prepare

Put valerian root into cup of boiling water and let stand for 5 to 10 minutes. Strain and drink 2 to 3 times per day. In some people this tea can cause drowsiness during the day, so it should be used only before sleeping.

7- Horsetail tea

home remedies for high blood pressure that really works

Horsetail tea is an excellent natural diuretic that increases the production of urine and elimination of excess fluids from the body. This makes it an excellent ally for lower blood pressure for people who suffer from fluid retention, since excess water in the body causes more stress on of the heart, worsening cases of hypertension.


However, this tea should only be used occasionally when it is difficult to control pressure with other methods and there is a lot of fluid retention. So this tea should not be consumed for more than 1 week in a row, as it also causes the elimination of important minerals through the urine.

Ingredients

  • 2 to 3 tablespoons of dried horsetail leaves
  • 500 ml of boiling water

How to prepare

Place the ponytail leaves in boiling water and let them rest for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times a day.

8- Lemon juice

home remedies for high blood pressure that really works

A good home remedy to control high blood pressure by drinking a juice of lemons mixed with coconut water because this juice has diuretic properties that help regulate blood pressure. Learn more about the benefits of drinking lemon water.

Ingredients

  • 3 lemons
  • 200 ml of coconut water

How to prepare

Combine well the ingredients and then drink. Use once a day.

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