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2019-03-15 22:50
These muffins may look like regular muffins but they are not your standard wheat-flour, butter-filled sugar-laden muffins.Using wheat bran, buckwheat and quinoa flour as the alternative flou… Read More
2019-03-05 22:46
Earlier, I have tried making hasselback potatoes which can be a side (carb) accompaniment with entree (protein) such as salmon e.g. Pesto Salmon, Dijon Mustard Salmon or chick… Read More
Broccoli, Cauliflower Chicken Rice Soup
2019-02-26 22:25
Ever thought of a soupy grain bowl?This wacky idea came to me during winter - anything I could do for a bowl of piping hot food, I will; yet staying true to the routine (of salad grain bowls… Read More
Turkey Pasta With Rao's Marinara Sauce
2019-02-19 21:58
Grain bowls and salad bowls - coupled with plant-based proteins such as beans/legumes, tofu, tempeh, or meat options like chicken, or even seafood - are still part o… Read More
Fennel Egg Scramble
2019-01-27 22:44
When I want to cook a fluffy moist scrambled egg, I prefer to use soft-textured vegetables such as spinach or tomatoes e.g. Tomato Scrambled Eggs. However, when gearing up for a drier egg sc… Read More
Broccoli, Potato, Chicken Quinoa Bowl
2019-01-15 23:28
The lunch bowl today is similar to this healthy and delicious Broccoli, Cauliflower, Chicken Quinoa Bowl. Routine might not be be a bad thing after all.Batch-cooking quinoa and&nbs&hell…Read More
Golden Milk
2018-12-28 16:40
As the name implies, this milk has turned golden with the use of turmeric. It has also turned "golden" because milk is now more precious, worth many anti-inflammatory benefits.An Ayurvedic t… Read More

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