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Rockstar Strength Building Workout
2016-10-19 11:00
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Snowboarder jumps 2. Reverse push ups 3. High knees 4. Burpees 5. High knees 6. Knee raises Bonus: 30… Read More
9 Health & Fitness Habits To Stop Now
2016-10-18 14:00
As much as we like to talk about habits and strategies to help you get healthy and fit for life, sometimes it’s the habits that you ditch that make the biggest difference in the long… Read More
Kickboxing Conditioning HIIT Workout
2016-10-17 11:00
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Double unders OR Single unders 2. Straight punches 3. Squat jumps 4. Round kicks 5. High knees 6. Push… Read More
Speed Demon 12-Minute AMRAP Workout
2016-10-14 11:00
Workout equipment: Workout type: AMRAP Timer setting: Countdown Repeat as many rounds as possible in 12 minutes: 2 50 meter Sprints 10 Push up in & outs 10 Traveling burpee tuc… Read More
Fat Burning Speed HIIT Workout
2016-10-12 11:00
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Speed skater lunges 2. Traveling reptile push ups 3. Long jump squat combo 4. Walking lunges 5. Mountain… Read More
Why It’s Important To Lead By Example
2016-10-11 15:22
“Be the change you wish to see in the world.” Have you heard this quote before? We’ve gotten a lot of emails from you guys asking how to get your friend, partner, or a fa… Read More
100 Burpee Challenge Workout
2016-10-07 11:00
Workout equipment: Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all about the challenge h… Read More
Banana Coconut Protein Ball Recipe
2016-10-06 14:00
Protein balls are a really fun way to snack healthy while feeling like you’re eating a ball of cookie dough! Plus they’re so simple to make that even the most unskilled cook can… Read More

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