2023-10-30 14:52
The festive season has begun! As the festivities continue, it gets difficult to avoid late-night parties and indulging in sweets which may take a toll on your skin. With all the celebrations… Read More
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Be Fit And Fine Blog
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Fitness,Beauty,Nutrition,Wellness everything for a healthy lifestyle is here. Fit is not a destination, it is a way of life and that way starts from here.
2023-10-21 13:09
It
Getting enough restful sleep is essential for overall health. A lack of quality sleep over time is linked to a wide range of health issues- high blood pressure, heart disease, weight ga… Read More
2023-10-12 19:08
Navratri is a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually, people keep the fast for religious reasons but there… Read More
2023-10-06 12:36
Do you want to look beautiful and young forever? If yes, then you are certainly not alone. We are living in a day and age where everyone is so conscious about their looks. If you desire, yo… Read More
2023-08-11 16:23
Conjunctivitis is an inflammation or infection of the transparent membrane that lines the eyelid and eyeball. This membrane is called the conjunctiva. When small blood vessels in the conjun… Read More
2023-08-07 16:49
Hair problems are omnipresent. It may sound strange but lifestyle factors such as our hectic schedules, unhealthy eating habits, smoking and stress can cause hair loss. With pollution all a… Read More
2023-07-29 11:41
Swimming, besides being a life skill, is one of the fun-filled activities that help maintain physical fitness. But wait! It affects the skin and hair too. Yes, spending too much time in the… Read More
2023-06-30 13:30
Shilpa Shetty Kundra, known for her fitness regime and strict diet, is one of the fittest moms out there. She is a mother of two, son Viaan Raj Kundra who is 11 years old and 3 years old da… Read More
2023-06-16 11:28
Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (… Read More
2023-05-17 17:05
The oppressive heat and sweltering weather conditions in the summer season can take a toll on our overall health. The scorching sun can lead to dehydration which quickly sucks up crucial el… Read More
2023-05-16 16:36
Some celebs actually grow prettier and sexier with ageing and our mirror-cracking beauty Shilpa Shetty Kundra undeniably is one of them. This 47-year-old Bollywood actress has come so far f… Read More
2023-05-13 16:46
On a personal front, the 34 years old actress Parineeti Chopra is engaged to AAP leader Raghav Chadha in Delhi on 13th May. It was an intimate affair with only their close friends and famil… Read More
2023-05-10 17:00
Who doesn’t love mangoes? Apart from its incredible taste, mango is a storehouse of nutrients, antioxidants and fibre. The fruit which has ample amounts of vitamins A and C can also w… Read More
2023-05-10 12:59
Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination tow… Read More
2023-05-06 15:10
The name Shehnaaz Gill needs no introduction. The Chandigarh-born actress, singer and model became somewhat of an overnight sensation after her stint on Salman Khan-hosted controversial rea… Read More
2023-04-20 01:40
People shed at least 50 to 100 hair strands per day and it’s part of the healthy renewal cycle of the body. But when hair shedding becomes too much, and while brushing your tresses, s… Read More
2023-03-31 16:26
There’s no harm in having wrinkles. A few facial lines can be endearing and add character to your face. But does it seem like you’re ageing before time? Premature ageing is when… Read More
2023-03-25 16:02
Central to Indian kitchens and culture, ghee (also known as clarified butter) is a household staple that’s been used for centuries. This storehouse of nutrients has been the secret beh… Read More
2023-02-01 16:34
The wedding season is in full bloom and every bride wishes to look ravishing, and gorgeous on D-day. Yes, of course, the bride is the centre of focus on that day! So, here we are going to… Read More
2022-12-29 16:28
Restorative, nourishing, and filled with age-defying collagen, keto bone broth can be an immensely valuable addition to the ketogenic diet. Incorporating it into your weekly diet can carry… Read More
2022-11-08 16:51
When it comes to good skin what you put in your body is as important as what you put on it! After all, we want that wonderful natural glow that comes from within. If you’re wondering… Read More
2022-10-31 16:43
If you are not a makeup pro, applying simply a kajal can seem like a daunting task. What to do, what to apply, when to apply –– there are so many questions. Find answers to the… Read More
2022-09-08 08:23
Have you had a biscuit or a samosa or maybe a rusk today? Chances are high that you had. Most of us start our day with a cup of tea and a couple of biscuits or fans or rusk without being a… Read More
2022-09-01 15:38
Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to… Read More
2022-08-08 08:33
Collagen, the structural protein, is the substance that holds the body together. It acts as a building block for your bones, teeth, muscles, skin, joints and connective tissues. It is also… Read More
2022-07-20 08:17
Are you experiencing occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea? Well, all these are quite common. But the occurrence of these s… Read More
2022-05-26 15:52
Dimple Kapadia, the Bollywood diva and mane maven, has been #hairgoals for generations of Indian women. In this post, we will find out how she has kept her head full of thick and voluminou… Read More
2022-03-14 10:47
The often embraced ‘cheat day’ is generally followed to motivate and reward efforts taken for strictly following a certain diet and a well known ketogenic diet is no exception… Read More
2021-12-08 10:36
The most common end to a dinner, in definitely ordering a bowl of fennel seeds (also known as saunf). This complimentary addition, is no longer just that but is instead a popular refreshme… Read More
2021-11-10 05:34
Who doesn’t love chocolate? When it comes to a beloved treat, chocolate is a common favourite. But before you grab a chocolate candy bar or slice of chocolate cake, it’s import… Read More
2021-09-26 15:12
Comedian Bharti Singh who previously weighed 91 kgs, has lost 15 kgs. Her amazing physical transformation has left her fans in awe. With everyone talking about her amazing transformation… Read More
2021-08-18 14:28
Studies have shown that the balance or imbalance of bacteria in your digestive system is responsible for your overall health and disease. Probiotics are live microorganisms that promote a… Read More
2021-06-21 16:45
“Yoga shows us the road from stress to strength and from negativity to creativity amid the coronavirus pandemic. Yoga tells us that so many problems might be out there, but we have i… Read More
2021-05-22 15:10
Supermodel and actor Milind Soman has been constantly raising the bar for fitness, inspiring millions of men and women across the country. Although he may have embraced the greys, he still… Read More
2021-05-16 15:11
The second wave of the Covid-19 has left infected patients gasping for breath as lack of oxygen at hospitals is creating one of the biggest hurdles in the ongoing Covid crisis in India. Wi… Read More
2021-04-30 17:57
Are you often plagued by a sugar craving? If yes, don’t fret! We all get cravings and it is not uncommon to have a sweet tooth. Eating sugary foods are just too hard to resist. Anyth… Read More
2021-04-01 16:19
Kirron Kher battling blood cancer! Yes, you heard that right. The Bharatiya Janata Party’s MP from Chandigarh and renowned actress Kirron Kher has been suffering from multiple myelom… Read More
2021-03-24 15:48
Bollywood actor Fardeen Khan has been grabbing headlines for his lean and fit look. The ‘Fida’ actor who has been away from the limelight for a long time now has spilled the be… Read More
2021-03-19 15:03
These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to e… Read More
2021-02-25 14:53
Anti-ageing cosmetics are flooding the market, taking over the beauty world. These chemical-based products promise the fountain of youth. But do they actually work? Well, I would suggest… Read More
2021-02-21 11:35
Kareena Welcome Second Child
Congratulations are in order as Saif & Kareena welcome second child! The couple welcomed a baby boy on Feb 21 (2021) around 8:30 in the morning. Kareena wa… Read More
2021-02-01 05:07
The ketogenic diet (low-carb & high-fat diet) is currently a rage in the world of weight watchers and fitness enthusiasts. This puts your body into a metabolic state called ketosis whi… Read More
2021-01-15 16:19
Shahid Kapoor’s wife Mira Rajput is quite active on Instagram. She keeps sharing a lot of content on her social media about yoga, nutrition, healthy eating and much more related to h… Read More
2020-12-18 11:50
The singer and ‘Indian Idol’ judge, Neha Kakkar pregnant with first child two-months after her wedding with Rohanpreet Singh! Neha married Rohanpreet in October 2020 and now the… Read More
2020-12-06 14:32
Starting the day with tea or coffee is a common practice in most Indian households. However, it is not really a good idea to start your morning with caffeine- be it coffee or tea. Caffeine… Read More
2020-11-21 15:04
Taapsee Pannu kick-started her Bollywood career with Chashme Baddoor in the year 2013. The actress has delivered many power-packed performances one after the other but that’s not the… Read More
2020-11-11 14:44
The name Shehnaaz Gill needs no introduction. The Chandigarh-born actress, singer and model became somewhat of an overnight sensation after her stint on Salman Khan-hosted controversial re… Read More
2020-10-22 07:12
Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. They serve as a healthy substitute to popcorn not only because of their crunchy texture but also du… Read More
2020-10-15 14:26
The hair unmistakably is the crowning glory of any bride. But with your busy work schedule, wedding planning and all, hair care may often become the least of your priorities, leaving you w… Read More
2020-10-10 15:52
A few weeks ago, Bollywood diva Sonam Kapoor Ahuja took to her Instagram account and shared something personal. She revealed that she has been suffering from PCOS (Polycystic Ovary Syndrom… Read More
2020-10-08 09:22
Honey Cinnamon Combination- a perfect remedy to all your problems related to heart, stomach, skin, and even the immune system. Honey, nature’s sweet nectar, and cinnamon are the most… Read More
2020-09-22 16:01
With a wide variety of beauty products available in the market, certain traditional home remedies have been pushed aside. Let’s bring them back! Rice is one of the best traditional b… Read More
2020-09-16 15:32
People are highly intrigued by the keto diet as it helps in rapid weight loss. The keto diet is a high-fat, moderate protein, and very low-carb way of eating that induces a state of ketosi… Read More
2020-09-04 15:06
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera h… Read More
2020-08-27 09:34
Constipation is one of the most common digestive problems. Medically, it is defined as passing fewer than three stools per week, experiencing difficulty with bowel movements, having hard … Read More
2020-08-20 20:12
There is no need to spend time and money at your local spa. The secret to great glowing skin is as close as your kitchen! We have plenty of products in our kitchen that can be used in our… Read More
2020-08-12 07:23
Renowned Bollywood actor Sanjay Dutt has reportedly been diagnosed with stage-3 lung cancer. The 61-year-old thespian was taken to Mumbai’s Lilavati hospital on August 8 after he com… Read More
2020-08-09 15:57
Malaika Arora, the curvaceous dusky beauty of Bollywood is ageing like fine wine. Even in the mid-40s, she looks half of her age. No doubt, she has grown gracefully! This diva surely knows… Read More
2020-07-27 15:30
Vitamin C, also known as ascorbic acid is an essential vitamin because our body cannot produce it. Therefore, we should consume it regularly in sufficient amounts to maintain its adequate… Read More
2020-07-04 15:57
Deepika Padukone has won several hearts with her kickass acting skills and ethereal beauty. Apart from being one of the fittest celebrities of Bollywood, she is also known for her healthie… Read More
2020-06-25 15:28
Do you wish for strong, lustrous and shiny hair? Well, everyone does! And for getting this desire fulfilled, there is no need to purchase those expensive hair packs, shampoos, hair serums… Read More
2020-06-22 08:21
To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014… Read More
2020-06-12 15:46
The only good thing about the scorching summers is mango. Nobody can resist the temptation of a delicious mango slice. Mango, the ‘king of fruits’ is not just pure indulgence b… Read More
2020-06-07 14:50
When it comes to diabetes management, healthy breakfast food plays an important role. Wondering why? Because when you go too long without eating, your body goes into starvation mode. And w… Read More
2020-05-11 14:56
You get dry scalp when your skin has too little moisture. The dry skin on your scalp becomes irritated and flakes off. So, if you are fed up of frequently scratching your scalp and couldn… Read More
2020-04-30 08:33
Rishi Kapoor, the beloved star of films who charmed millions with ‘Bobby’ & ‘Chandni’, passed away on Thursday, 30th April 2020. Rishi Kapoor death- the film fr… Read More
2020-04-29 09:29
Irrfan Khan Death
Indian National Award-winning actor and cancer warrior Irrfan Khan passed away on Wednesday, 29th April 2020 at the age of 53. The actor was recently admitted to Mumbai&r&hellip…Read More
2020-04-23 03:45
Fats are the building blocks of hormones & are essential for healthy hormone levels and functions. Being a high-fat diet, the ketogenic diet is one of the best diet plans that can help… Read More
2020-04-13 16:32
The coronavirus that first appeared in the Chinese city of Wuhan has been spreading rapidly across the world. The ‘World Health Organisation’ has declared COVID-19 as a global… Read More
2020-04-08 16:29
Immunity boosters are the need of the hour! Since the coronavirus outbreak, health experts have been stressing on the importance of having a good immune system. Even the celebrities who ar… Read More
2020-04-02 15:36
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum… Read More
2020-03-29 15:40
Because of the emerging COVID-19, our Prime Minister, Narendra Modi has requested to stay at home in self-quarantine. We all are practising social-distancing right now but staying at home… Read More
2020-03-22 15:05
As the country copes with the deadly coronavirus outbreak, several Bollywood stars are doing their bit to spread awareness about practising social distancing and self-isolation in these tr… Read More
2020-03-18 15:10
It is true that you cannot eliminate the risk of getting coronavirus (COVID-19) and there’s no specific miracle cure, food, or supplement guaranteed to protect you from catching it… Read More
2020-03-17 12:45
There’s nothing like a good workout to blow off steam but with the world currently in the grip of the coronavirus outbreak, are trips to the gym safe? To avoid the spread of the COVI… Read More
2020-03-08 15:25
It’s that time of the year when we all look forward to the festival of Holi. Holi is a festival of colours which is incomplete without delightful thandai and gujiya. Thandai is a coo… Read More
2020-03-05 17:18
The rapid spread of the coronavirus now called COVID-19 has sparked alarm worldwide. A novel coronavirus that first appeared in Wuhan, China, in December continues to sicken tens of thousa… Read More
2020-03-03 15:45
Surrogacy has certainly gained recognition and acceptance in India. All thanks to Bollywood! Bollywood is solely responsible for all the emerging trends. Since the last few years, celebrit… Read More
2020-02-21 09:00
Shilpa Shetty Kundra has surprised everyone by announcing the arrival of her newborn baby girl with husband Raj Kundra. They are on cloud nine and have named their daughter Samisha. While… Read More
2020-02-20 06:51
The human body is designed to release 70% of its toxins through breathing. That means if you are not breathing effectively, you are not properly ridding your body of its toxins. Do you kno… Read More
2020-02-16 13:53
Sugar is the enemy of the keto diet. But as cutting out the sugar isn’t that easy, we can substitute it with sweeteners. Always make smart choices while purchasing, make sure to inve… Read More
2020-02-11 15:48
When you meet someone new, your shoes are the first thing that gets noticed. Ever wondered what if you are not wearing shoes? Yes, your feet reflect your personality the same way your shoe… Read More
2020-02-06 16:41
Have you ever used chocolate in your beauty regime? Well, the thought of using chocolate itself sounds so delicious! Isn’t it? Apart from satiating our taste buds, chocolates (especi… Read More
2020-02-01 08:49
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the n… Read More
2020-01-20 16:53
A dry cough is a common health problem which disrupts everyone’s life. If you are experiencing an incurable dry itch in the back of your throat that you just can’t get rid of t… Read More
2020-01-15 14:38
Twinkle Khanna, the multitalented actor, author, and producer, has started the ‘What’s In Your Dabba Challenge.’ This newest Bollywood craze is going viral on social medi… Read More
2020-01-14 15:20
36 years old actress Kalki Koechlin is pregnant with her first child with boyfriend Guy Hershberg, an Israeli classical pianist. She was briefly married to filmmaker Anurag Kashyap. T… Read More
2020-01-11 17:04
Perceptive and brutally blunt, actress-turned-author, Twinkle Khanna’s wit and humour are often regarded as her superlative traits. The popular columnist has penned eminent novels na… Read More
2020-01-10 15:41
There’s no denying the fact that during winter, one has to be extra vigilant, as illnesses like colds and the flu spread like wildfire. In this cold weather, you need to make some ch… Read More
2019-12-27 15:15
When it comes to skincare, I still rely on my grandma’s ancient beauty secrets instead of spending money on fancy facials and pricey products. Although a variety of fancy skincare pr… Read More
2019-12-18 02:56
Heart disease is the leading cause of death globally. You can take a variety of steps to help keep your heart healthy and disease-free. Eat healthily, exercise daily, quit smoking, plan an… Read More
2019-12-04 06:14
Secret Behind Priyanka Chopra’s Stunning Figure
You are highly mistaken if you think that Priyanka Chopra diet plan consists of green smoothies, three almonds and prayers!
The Sky Is… Read More
2019-11-23 17:52
With the advent of colder winter weather comes coughs, colds and the flu season that can spoil all the fun associated with this season. And some of us also faces the problem of winter weig… Read More
2019-11-22 16:45
The Ketogenic diet is currently trending! It is known to be one of the best diets for losing weight. A lot has already been said on this trendy diet, but still, several notions are there w… Read More
2019-11-19 08:25
In today’s fast-paced life with multiple responsibilities and sedentary lifestyle, 70% of the population rely on ready-to-eat and ready-to-cook foods. Due to this, health and nutriti… Read More
2019-11-07 16:26
Do you feel hungry always? Does your desire to eat continues throughout the day? If yes, then it would be better to assess your diet and lifestyle to determine if any modification is requi… Read More
2019-11-04 17:23
Breathing problems are increasing rapidly and drastically in India due to a severe rise in air pollution. Many people have suffered hazards of severe dust pollution, especially asthmatics… Read More
2019-10-24 03:05
Diwali, the festival of lights, is all about fun, family, and food. It is a time of celebration, and no matter how hard you try to not indulge in delicious sweets, it’s really diffic… Read More
2019-10-15 16:07
We have celebrated the nine-day festival of Navratri and Durga Puja with a lot of enthusiasm! Now, the wait for Karwa Chauth and Diwali has already begun. Karwa Chauth is an auspicious Hin… Read More
2019-10-01 17:00
Our society puts unrealistic pressure on women to look a certain way. Even during and after pregnancy, when gaining weight is quite natural, women (especially celebrities) are under an imm… Read More
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