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What Are The Benefits of Eating Capsicum/Bell Peppers {Shimla Mirch}

Incredible Health Benefits of Capsicum

Capsicum also is known as sweet pepper or Bell peppers are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. Another healthy reason to eat capsicum would be that it is low in fat and calories. Therefore it does not increase the levels of bad cholesterol in the body. It Also Contains vitamins, it is an effect not to forget tasty, and a natural cure for numerous diseases. Let us check out a few ways in which Benefits of Eating Capsicum.

Benefits of Eating Capsicum

The Amazing health benefits of capsicum include relief from stomach issues, back pain, muscle spasms, headaches, cancer, skin aging, peptic ulcer, menopausal problems, lower risk of Heart diseases, and diabetes. It has anti-inflammatory and analgesic properties. It may also provide relief from pain related to arthritis. Capsicum also helps with fibromyalgia and psoriasis. Read this Full Article To Know the benefits of Capsicum.

Impressive Benefits Of Eating Capsicum (Shimla Mirch)

Benefits of Eating Capsicum

1. Its a Great Source of Vitamin B6 and Magnesium

The Combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.

2. Cures Iron Deficiency

Red Capsicum provides almost 300 percent of the daily vitamin C requirement. Vitamin C is crucial for the proper absorption of iron. Thus, those suffering from iron deficiency should consume red peppers.

3. Capsicum is good For Eyes

it has high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes. Macular degeneration of eyes is the most common cause of age-related vision loss. Bell peppers also protect your eyes from cataracts due to their high levels of beta-carotene and vitamin C.

4. Capsicum Burns More Calories

Red Capsicum help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers in very small amounts. Thus, they have a mild thermogenic action that increases the metabolism without increasing the heart rate and blood pressure, unlike hot peppers. Hence, they can support weight loss.

6. It has Detoxifying Properties

Capsicum help in clearing out the congested mucous membranes in the nose and lungs and eliminate toxins through sweating.

7. It has Potassium

Capsicum are good sources of potassium. This mineral helps in keeping the fluids and minerals balanced in the body. It Also enhances muscle function and regulates blood pressure.

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The post What Are The Benefits of Eating Capsicum/Bell Peppers {Shimla Mirch} appeared first on Health and Fitness tips | Men's Health - Fit Life Pedia.



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