Q. I just recently bought a bag of puffed Kamut cereal and found it delicious as well as low in calories. Can you tell me a lot more about kamut? I have actually heard it is high in protein as well as easier to assimilate than regular wheat.
A. Kamut is a family member of modern intermixed wheat, one of the supposed ‘old grains’ that are popular these days. Ironically, Kamut isn’t really old in any way, it’s really the trademarked brand of an exclusive firm. Although the designers as soon as declared that Kamut® was cultivated from ancient grains recouped from an Egyptian tomb, they’ve because back-pedaled on this tale and also now say that it is merely a contemporary offspring of an ancient Egyptian grain.Kamut frequently claimed to be ‘much easier to assimilate’ but it’s a little tough to select specifically just what that indicates. Kamut does have gluten, the healthy protein that causes issues for people with Celiac disease-and need to not be taken in by individuals with identified gluten intolerance. The gluten in kamut is in a somewhat various form than that in modern wheat. The tradition is that individuals that do not ‘endure’ wheat could usually endure kamut-but this is simply unscientific and also may include a healthy dosage of placebo effect.Bottom line on Kamut: Don’t hesitate to appreciate it-in moderation-as you would any type of other whole grain, but don’t anticipate any kind of miracles!