2019-01-06 10:52
Team Finland beat the USA last night to capture gold medals at the 2019 World Junior Championship in Vancouver.So join me in congratulating Head Coach Jussi Ahokas and the entire Finnish… Read More
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Next Level Athletics - Gain Strength, Boost Performance & Dominate The Competition Blog
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Gain Strength, Boost Performance & Dominate the Competition
2018-12-10 09:58
I reached a professional milestone the other week when I was published on T Nation for the first time.
If you didn’t know, T Nation is the BEST training related website on the Internet… Read More
2018-11-05 06:51
There's a disgusting myth being parroted all around the hockey world.I'm sick and tired of hearing it. So I'm here to set the record straight.What is this myth I'm talking about?̴……Read More
2018-11-03 07:56
Adductor strains (often also called "groin strains") are one of the most common injuries in ice hockey.In a physically violent sport like hockey, you'd think injuries would result from heavy… Read More
2018-11-01 11:51
On September 26, 2018, Canadian strength coach Charles Poliquin passed away.For those not familiar with him, Charles Poliquin was one of the most successful and influential strength coaches… Read More
2018-10-31 10:48
Want to know the most overlooked way to boost athletic performance?This little-known tactic has been proven to make you run faster, shoot with greater accuracy and just feel better overall i… Read More
2018-10-28 05:54
“What are the top 5 off-ice exercises to get faster?”
That’s by far the most common training question I hear from hockey players and coaches.
So with that in mind, let&rsqu&hell…Read More
2018-10-26 04:56
Having great single-leg strength is crucial for a powerful skating stride and balance in hockey.Unfortunately, most hockey players neglect this area. Even if they use some single-leg or so-c… Read More
2018-10-23 09:03
Jumping and Olympic lifting are two common methods for improving explosiveness in athletic training programs.
Is one better than the other for hockey players? Or should you use both for comp… Read More
2018-10-23 09:03
Jumping and Olympic lifting are two common methods for improving explosiveness in athletic training programs.
Is one better than the other for hockey players? Or should you use both for comp… Read More
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