Check these wackos out:

Enraged that a 7-Eleven clerk would not accept a chunk of dirty, grimy pennies as payment for items, a Florida woman trashed the convenience store and, with guns in hand, threatened to shoot the employee.

After she fled the scene, the po-po later scooped up this pistol-packing, penny-passing perp in an unrelated incident - with her pointing a gun at another woman during a street dispute.

Another criminal mastermind busted and locked away... Good riddance.

Anyways, this all reminds me a lot of what goes on in the training world.

Here's what I mean:

People ​fooling around with "dirty, grimy pennies" like leg extensions, pec deck flyes, concentration curls and triceps kickbacks.

Then getting upset, even enraged several months down the line when they finally realize those do nothing for your strength or performance.

My advice to these peeps?

Ditch that worthless pocket change (pronto!) and focus on movements that deliver the most bang for your buck.

Movements like:

* Squats

* Chin-ups

* Deadlifts

* Power cleans

* Rows

* Presses

Those are exercises that build strength that transfers over to the athletic field.

And, worth every little penny in your pockets.

Here's how to get the most out of them:

http://www.NextLevelHockeyTraining.com

Yunus Barisik