If you are looking for off-ice Hockey Training advice online, I have good and bad news for you.

Let's start with the bad news:

Much of the information you'll find on off-ice hockey training via a quick Google search is published by "trainers" with zero expertise in training athletes.

I've seen too many websites and YouTube/Instagram channels where people's idea of dryland training consists of stickhandling a tennis ball while balancing on a Bosu.

Or performing 20-rep sets of box jumps.

Or doing silly ladder drills for "quick feet".

That nonsense has got nothing to do with improving athletic performance when the goal is to build a bigger, stronger, faster and less injury-prone hockey player.