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Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
The Minimalist Kettlebell Workout
2018-04-30 03:46
Here's one for when you might not have much time, or between days of serious strength effort when you just feel like you need to move! Since I did a fair amount of weighted pull-ups last ni… Read More

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