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Ask GiryaGirl: Bent Press Issues

Ask Giryagirl: Bent Press Questions and Answers The Bent Press can be a great exercise if performed correctly, and there's a couple of different ways to do it (more squat-focused vs more windmill-focused) depending on your current level of mobility, body shape, etc. In all cases though, it shouldn't be causing back pain.

The post Ask GiryaGirl: Bent Press Issues first appeared on GiryaGirl.com.



This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here

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Ask GiryaGirl: Bent Press Issues

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