Great questions this week! Q: How often (as in sessions per week) would you suggest Training with kettlebells? A: Kettlebell training can be effective with a variety of training frequencies, but what’s best will depend on what your goals and your fitness level. Generally speaking, to improve overall fitness or strength, a serious session 2-3 […]
The post Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice? first appeared on GiryaGirl.com.