This challenge Workout is all about power generation, and should only be considered by intermediate-advanced or advanced Kettlebell users. Form with swings and snatches should be solid, and a set of 10 pushups should be incredibly easy.
The post Simple But Challenging Kettlebell and Sandbag Power Workout first appeared on GiryaGirl.com.This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here