This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this episode features a conversion that expands on the interview and explores some interesting ideas that may surprise you (Kettlebells, Convict Conditioning, Context, and Empathy?!) This episode also includes upcoming events, the question of the week, workout tip of the week, a book of the week, and of course some extra surprises.