Something I’ve loved to do for ages – for myself and for clients is create a “birthday workout”. Now… as we’ve all gotten older this has become more challenging. It’s a good thing we’ve been using all this time to TRAIN and practice our technique. Odd number ages always present an interesting Challenge too – […]
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This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here