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Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up

Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up

Try the Cal Poly Hip Flow Mobility sequence routine with a follow along video. I learned this powerful warmup from Master RKC Chris Holder at the San Jose RKC Workshop

The post Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up first appeared on GiryaGirl.com.


This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here

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