This is a Mash-Up of two halves of two favorite but challenging workouts - it's not for beginners, but there's a scaled version on this post too!
The post Advanced Mash-Up Kettlebell and Bodyweight Workout first appeared on GiryaGirl.com.This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here
