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Workout tips, tricks and advice to help take personal ownership of your fitness destiny.
2017-10-16 19:29
The Bottom Line Up Front: Hypertrophy is the golden ticket to the construction of muscle mass. “The pump” is just part of the bigger picture of effective hypertrophy training. Wo… Read More
Odd Object Strength
2017-10-15 17:11
Strongman is the king of moving odd objects, and this often requires massive grip strength. But does a world exist where my inability to actually deadlift a car, or log press my own bodyweig… Read More
2017-10-12 16:30
The Bottom Line Up Front: If you look closely, you may notice this article has very little to do with actual Olympic Weightlifting advice. You are a crafty observer. If you are in pursuit of… Read More
2017-10-06 23:25
The Bottom Line Up Front: Building an effective amount of volume in the proper training modularity is the key to optimizing performance. Understanding the parameters of your training module… Read More
2017-10-02 22:48
Spoiler Alert: Bruce Wayne isn’t a real person. Batman is a fictional character who never actually studied the dark arts of ninjitsu under the tutelage of Ra’s al Ghul. There is… Read More

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