Thousands of people who are in the early stages of sobriety slip and have a relapse. So, what can you do to minimise the chances of having a relapse? Here are the top 5 mistakes that can Lead to a relapse.
1. Keeping old friendsYou might want to remain friends with your old friends. In some cases, this might be counterintuitive. Hanging out with old friends can lead to you reminiscing over old times and things that you used to do together. Before you know it, you might find yourself slipping back into old habits.
The best thing to do is to avoid hanging out with old friends that might draw you back into your old lifestyle. Hang out with people who have healthy habits and are not addicts, if you intend to stay sober long term.
2. Being secretiveWhen you are on the path to Recovery, you need to be accountable to someone. This means being open and vulnerable about what you have been up to and about any mistakes that you have made. Lies will lead to more lies and more profound problems. When you are talking to your accountability partner, be completely honest and transparent about what is going on in your life.
3. Getting Support from unreliable placesChances are that you might want to get support from your family and friends when you are in recovery. However, your friends and family might not exactly know how to support your sober living in Houston efforts. Therefore, they might not give you the kind of support that you need.
The best place to get support is from people who are on the same journey as you. These are people who are also in the 12 step recovery program like you.
4. Being bored and lonelyWhen you are an addict, your life is full of activity and excitement most of the time. But once you get into recovery, you find yourself with all this free time that you do not know what to do with. Therefore, you have to find a creative way to make use of your time.
You also have to forge new relationships, given that all your old relationships might no longer be healthy for you. This can live you feeling lonely, irritable and restless.
5. Having high expectationsNow that you are in recovery, you might be expecting everything to come together fast. Well, things might not always work out like that. It might be hard for you to get and keep a job, it might take time to make good relationships, and everything might not fall into place as fast as you want it to.
The key is to remember is to give you time for things to work out. Just keep working at it and eventually, things will start working out for you.