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Weight Loss fast

Weight Loss Weight Your weight is a balancing act, and Calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. OK, with that behind us, let's now channel Galileo in the face of the inquisition : evolution has been hard at work for over 2 billion years shaping the chemistry of all eukaryotes, multi-cellular life and eventually mammals. The Krebs cycle, glucose metabolism, insulin spikes, glycogen in the liver, carnitine, lipase, are as real for you as they are for me. We may be very different in our genes and traits, some are more insulin resistant, for example, but we cannot be too different in our most fundamental metabolic chemistry. The chemistry which drives fat synthesis and its reverse. While it is true that not eating for long periods of time can result in a reduction in metabolic rate as the body slows down its processes to conserve energy, this happens not after a couple of hours but in a much longer time frame. This means that going an entire day without eating is an issue, but not a couple of hours. Unfortunately the message of eating regularly has been translated into not going longer than an hour of two without putting something in our mouths which is an issue from both an appetite management perspective and for weight control Ideally we need at least 3-4 hours in between meals which for most of us means we only need to eat 3-4 times each day. An important thing to remember is that hypnotherapy is a complementary therapy, and therefore should be used alongside a healthy eating plan and exercise regime. If you want advice about eating better and exercising, you may find it useful to speak to your doctor or a nutritionist. It is often a combined effort of all these things that leads to success.

The problem is that it is easier to maintain higher levels of motivation when we first begin a weight loss program. The weight begins to drop off and we are encouraged to continue. Invariably though, over time, as the weight loss goals are more within reach many find themselves losing motivation and slipping back into old, bad habits. The key is to change your whole mental attitude towards eating and exercising, so that healthy choices become a way of life, rather than a constant struggle.


This post first appeared on Health And Medicals, please read the originial post: here

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Weight Loss fast

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